No-Added-Sugar Strawberry Protein Shake

High-Protein No-Added-Sugar Strawberry Protein Shake is a refreshing beverage. It doesn’t contain any extra sugar content, and it gets its naturally sweet taste from the ripe fruits. Use the strawberries, chia seeds, almond milk, vanilla essence, bananas, ice cubes, & vanilla protein powder. We don’t have to find these simple components in the stores. We can easily have this shake as a breakfast or a snack. It gets prepared in 5 minutes only, so it is perfect for quick mornings. High-Protein No-Added-Sugar Strawberry Protein Shake is made with all vegan ingredients, so it is perfectly safe for dairy-intolerant people.

STATS:

Calories: 210 kcal
Time for prep: 5 minutes
Serving size: 1 glass
Cook time: 0 minutes
Cuisine: American
Total time: 5 minutes
Course: Beverage
Diet: High-Protein
Serving: 1

EQUIPMENT:

Blender
Measuring cups
Glass

INGREDIENTS:

1 cup strawberries
1 scoop vanilla protein powder
1 cup almond milk (unsweetened)
½ frozen banana
1 tbsp. chia seeds
4–5 ice cubes
½ tsp. vanilla extract

INGREDIENT NOTES:

STRAWBEERIES:

It will provide vitamin C and antioxidants, and also help to add a natural sweet taste to it. Utilize the frozen strawberries to thicken the texture of these strawberries.

BANANAS:

They will make the smoothie creamier and add a mild sweet taste to it. The bananas should be ripe to provide a sweet taste. Freeze the bananas, and then add them to thicken the consistency.

PROTEIN POWDER:

Utilize the protein powder, such as whey or casein, to add protein content to the drink. Utilize soy or pea protein powder to prevent the dairy allergy. It is best to use the unflavored or natural sweet ones so the smoothie will maintain the no-added-sugar profile.

ALMOND MILK:

Use the almond milk as a base to keep the calories low, and it should be unsweetened. Utilize the oat, soy, or dairy milk as a substitute if you want.

CHIA SEEDS:

They will add the fiber content and fatty acids to the smoothie. They will also help to thicken the consistency. Soak them well before use.

VANILLA ESSENCE:

It is added to enrich the taste of the smoothie, and it will taste like a dessert. The vanilla essence should be pure to provide a strong taste.

INSTRUCTIONS:

Include the almond milk first, then include the bananas, strawberries, and protein powder, and blend them well.
Then, include the vanilla essence, chia seeds, and ice cubes, and blend to make them creamy and smooth.
Taste the smoothie and alter its consistency with the addition of milk if required.
Add the smoothie to a glass and serve the shake.

SERVING SUGGESTIONS:

BREAKFAST:

Whole-grain toast
Scrambled eggs
Oatmeal
Avocado toast

POST WORKOUT:

Protein bars
Rice cakes
Peanut butter toast
Boiled eggs

SNACKS:

Mixed nuts
Greek yogurt
Cottage cheese
Energy balls

LIGHT MEAL:

Chicken salad
Quinoa bowl
Veggie wrap
Grilled tofu

DESSERT:

Dark chocolate squares
Fruit salad
Chia pudding
Yogurt parfait

TIPS:

Use frozen fruit to achieve the smoothie’s thick texture.
You can alter the sweet taste of the smoothie by altering the quantity of bananas.
Add the spinach to include more nutrients in the dish.
Include the ice crush to make a smooth consistency.

STORAGE INFORMATION:

FRIDGE:

Add the shake to the closed jar & store for one day.

FREEZER:

Include it in the ice cube tray and re-blend when required.

FAQs:

How to prepare a dairy-free shake?

Use the vegan protein powder and vegan milk to prepare the dairy-free shake.

Will I eliminate the bananas?

Yes, we can easily exclude the bananas and include the strawberries or avocados as a substitute.

NUTRITIONAL INFORMATION:

Calories: 210 g

Net carbs: 18 g

Iron: 2.5 g

Total carbs: 22 g

Vitamin A: 0.4 g

Fiber: 4 g

Calcium: 0.25 g

Protein: 24 g