High-Protein Strawberry Chia Pudding is a healthy dessert. This chia pudding contains plain almond milk, Noor dates, coconut cream, strawberry slices, plain yogurt, and chia seeds. This strawberry pudding has yogurt in it; use the vegan yogurt if required. This High-Protein Strawberry Chia Pudding has a very rich and indulgent flavor. It has an abundance of fiber and protein, which keeps us satisfied, good to have for breakfast, or as a dessert. This chia pudding will provide good fat content. It stores nicely, so it is good to prepare for meal planning for the busy mornings. Serve this dessert with boiled eggs, fruit salad, or nut-butter toast.
STATS:
- Calories: 320 kcal
- Required Preparation Time: Fifteen minutes
- Cook time: Nil
- Total time: 4–6 hours
- Serving size: 1 cup
- Cuisine: Healthy / Fusion
- Course: Breakfast
- Diet: High-Protein
EQUIPMENT:
- Mixing bowls
- Food processor
- Whisk
- Measuring cups
- Storage jars
INGREDIENTS:
- 1 cup plain almond milk (unsweetened)
- 16 pitted Deglet Noor dates (chopped)
- 1 cup unsweetened coconut cream
- 3 & ¼ cups fresh strawberry slices
- ½ cup chia seeds
- 1 cup whole-milk plain yogurt
INGREDIENT NOTES:
ALMOND MILK:
Use the almond milk to provide the light base of this dessert. It will provide a low-calorie count and make it smooth.
DEGLET NOOR DATES:
- Use the deglet Noor dates to add a sweet taste naturally to this chia pudding. It will provide the caramel-like flavor and form the thick and sticky foundation.
COCONUT CREAM:
- It will provide the rich taste and creaminess in the dessert, & provides the good fat content. It will stabilize the tarty flavor of yogurt & strawberries nicely.
STRAWBERRIES:
- Use the fresh strawberries to provide the antioxidants and sweet taste naturally in the dessert. You can blend half of them and use the other half for layering.
CHIA SEEDS:
- Chia seeds will help thicken the dessert. It will nicely soak up the liquid and provide a gel-like texture. Chia seeds have high fiber and fat content, which is good for us.
WHOLE MILK YOGURT:
- Use the whole milk yogurt to include the protein and make the dessert creamy while enhancing the nutrition. It will also provide probiotics in this dessert, which will improve our digestion.
INSTRUCTIONS:
- Take the blender and add the coconut cream, strawberries, dates, and almond milk, and blend to combine them till smooth.
- Add the mixture to the big vessel and add the chia seeds, and mix well so they don’t form clumps.
- Cover the pudding and chill for 4 to 6 hours or for the whole night till it thickens.
- Mix half the quantity of the yogurt when it gets set till combine.
- Now layer it with leftover yogurt and strawberry slices in the glass.
- Chill the dessert for an extra thirty minutes, then serve.
SERVING SUGGESTIONS:
BREAKFAST PAIRING:
- Scrambled Eggs
- Whole Grain Toast
- Oatmeal Bowl
- Breakfast Smoothie
SNACKS PAIRING:
- Mixed Nuts
- Protein Shake
- Greek Yogurt Cup
- Cottage Cheese Bowl
DESSERT PAIRINGS:
- Dark Chocolate Squares
- Fruit Salad
- Coconut Macaroons
- Berry Compote
TOPPING IDEAS:
- Granola Crunch
- Sliced Almonds
- Shredded Coconut
- Honey Drizzle
TIPS:
- Mix the chia seeds two times in between the first hour so they don’t clump together.
- Utilize the ripe dates to provide a natural sweet taste.
- Chill the dessert for the whole night to provide a thick pudding texture.
- Add the extra yogurt to make the dessert creamier.
STORAGE INFORMATION:
FRIDGE:
- Add the dessert to the closed jar and store for 4 to 5 days but it is good to eat it within 2 days.
FREEZER:
- You can freeze this pudding for 2 months.
FAQs:
Why doesn’t my pudding get thick nicely?
- It doesn’t get thick because it needs more time to chill, or you can add one to two additional spoons of chia seeds.
How to make the dessert without sugar?
- Eliminate the dates and depend on yogurt and strawberries to make it sugar-free.
Will I include the Greek yogurt?
- Yes, you can easily include the Greek yogurt instead; it provides the proteins and makes the dessert thick.
Is it required to blend the mixture?
- It is not required, but it will help to make the smooth texture of the pudding.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Serving: 4 servings total
Total carbs: 42 g
Potassium: 420 mg
Fiber: 12 g
Protein: 11 g
Sodium: 85 mg
Fat: 16 g
Vitamin A: 75 mcg
Calcium: 180 mg
Net carbs: 28 g
Iron: 2.4 mg
Serving size: 1 cup
