Keto Greek Yogurt Pancakes

Keto Greek Yogurt Pancakes with chicken and zucchini are a tasty and nutritious thing to have in the morning. Make these pancakes with chicken shreds, zucchini & Greek yogurt. These pancakes are flavorful, tender, and have lots of protein content. The Greek yogurt provides the tangy flavor, while the zucchini adds moisture and soft texture to these pancakes. We make these Keto Greek Yogurt Pancakes keto by substituting the almond and coconut flour with normal flour. They get brown & crisp from the outside while getting moist & soft from the inside.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 210 kcal
• Preparation duration: Ten minutes
• Portion size: 2 pancakes
• Cook time: 15 minutes
• Cuisine: American
• Total time: 25 minutes
• Course: Breakfast / Lunch / Dinner
• Diet: Ketogenic
• Serving: 2–3

EQUIPMENT:

• Mixing bowl
• Non-stick frying pan
• Grater
• Whisk
• Spatula
• Measuring spoons

INGREDIENTS:

• One cup of chicken breast shreds
• One tsp. onion powder
• One medium zucchini
• One tsp. garlic powder
• Two big eggs
• Three tbsp. full-fat Greek yogurt
• Black pepper
• Two tbsp. almond flour
• Salt
• One tbsp. olive oil
• One tbsp. coconut flour

INGREDIENT NOTES:

CHICKEN SHREDS:

• The chicken shreds provide the lean protein & make these pancakes substantial. Use cooked and shredded chicken breast to achieve the nicest texture.

ZUCCHINI:

• Zucchini keeps the pancakes supple and moist, while also providing fiber and lightness. It also provides a refreshing, mild flavor that complements the chicken.

EGGS:

• Eggs help to hold the ingredients together & create structure. They also increase the richness and protein contency.

GREEK YOGURT:

• Greek yogurt provides a rich taste and tang in the batter. Stick with full-fat Greek yogurt for a keto diet.

ALMOND FLOUR:

• Almond flour adds substance to the pancakes without increasing carbs. It provides light nutty flavor & fluffy texture. It also provides healthy fats and fiber.

COCONUT FLOUR:

• Coconut flour absorbs moisture and helps to balance the zucchini’s water content. It makes pancakes firm and easier to flip.

GARLIC POWDER:

• Garlic powder adds a warm flavor to the dish. It complements chicken well and adds depth to the pancakes.

ONION POWDER:

• Onion powder gives a little sweet taste and mixes seamlessly into the batter. It gives out a traditional, delicious aroma without using real onions.

BLACK PEPPER & SALT:

• Season the pancakes with them to provide the taste in these pancakes. A small quantity is enough to boost taste.

OLIVE OIL:

• Olive oil provides the crisp corners when they get fried. It adds richness and promotes healthy fats in the keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We grate the zucchini and add the muslin cloth & squash to eliminate the water content.
2. Then we utilize paper towels to dry them.
3. Combine the Greek yogurt & eggs in the dish & stir to make an even texture.
4. Include the coconut flour, salt, chicken shreds, garlic powder, zucchini, onion seasoning, black pepper, and almond flour, and mix to blend all of them.
5. Then we warm the oil on a moderate flame in a pan.
6. Include the batter in the pan & form the shape of a pancake with a spatula.
7. Cook the pancakes for 3-4 minutes on all sides till they get golden and properly heated.
8. Add the Keto Greek Yogurt Pancakes to the plate & cool them lightly, then serve.

SERVING SUGGESTIONS:

BREAKFAST:

• Scrambled eggs
• Avocado slices
• Keto coffee

LUNCH:

• Spinach salad
• Cauliflower rice
• Cucumber yogurt dip

DINNER:

• Grilled asparagus
• Creamy mushroom sauce
• Roasted cherry tomatoes

SNACKS:

• Cheese crisps
• Olives
• Keto coleslaw

TOPPINGS:

• Sour cream
• Chopped herbs
• Crumbled feta

TIPS:

• Squeeze the water out of the zucchini and drain them well to prevent these pancakes from getting soggy.
• Utilize rotisserie chicken in these pancakes; it provides additional taste & convenience.
• Prepare these pancakes to brown them evenly.

STORAGE INFORMATION:

FRIDGE:

• Stock these pancakes in the covered vessel for three days.

FREEZER:

• Freeze in a single layer in a tray when they get hard, then add them to the bag and freeze for one month.

FAQs:

Will we include canned chicken?

• Yes, we can include canned chicken; drain the chicken well to prevent the additional water content.

Can I exclude the coconut flour?

• We can exclude the coconut flour and include two additional tablespoons of almond flour to make the pancakes soft.

Is it necessary to include the Greek yogurt?

• Greek yogurt helps to bind the components, and it also provides the creamy content. Use coconut yogurt instead for a dairy-free alternative.

How to prevent the pancakes from getting dry?

• We have to be sure that the batter isn’t wet and flip the sides till it gets golden.

Can I bake these pancakes?

• Yes, bake them at 375 degrees F for twenty minutes and flip the sides in between times.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 210 kcal
Total carbs: 6.5 g
Fiber: 2.3 g
Net carbs: 4.2 g
Protein: 27 g
Fat: 9.6 g
Calcium: 95 g
Serving: 2–3
Portion size: Two pancakes
Iron: 1.4 g
Sodium: 320 g
Potassium: 420 g
Vitamin A: 38 g