These Keto Jalapeño Cheddar Bagels are a spicy, cheesy, low-carb twist on your favorite bakery treat. Made with a classic fathead dough using almond flour, mozzarella, and cream cheese, these bagels are soft, chewy, and satisfying without the high carb count. The bold flavors of sharp cheddar and diced jalapeños create a perfect balance of heat and creaminess, making them ideal for breakfast, snacks, or sandwich bases. They toast beautifully and pair well with cream cheese, avocado, or eggs. Whether you’re meal prepping for the week or craving something fresh out of the oven, these bagels are a go-to option for anyone on a low-carb lifestyle. Easy to make, freezer-friendly, and bursting with flavor, Keto Jalapeño Cheddar Bagels will quickly become a staple in your keto kitchen.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS
- Caloric count: 280 kcal
- Time for Preparation: Fifteen mints.
- Portion size: 1 bagel
- Time for cooking: 20 minutes
- Cuisine: American
- Overall time: Thirty minutes
- Course: Breakfast
- Diet: Keto & Gluten-Free
- Portion: 6 bagels
EQUIPMENT
- Mixing bowls
- Microwave-safe bowl
- Wooden spoon
- Baking sheet
- Parchment paper
- Silicone spatula
INGREDIENTS
- One & ½ cups mozzarella cheese
- Two oz. cream cheese
- One cup almond flour
- One tbsp. baking powder
- 2 large eggs
- ½ cup cheddar cheese
- 2 tablespoons jalapeños
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- Extra cheddar and sliced jalapeños
INGREDIENT NOTES:
MOZZARELLA CHEESE:
- Part-skim mozzarella cheese is used to make these bagels, and it also helps to provide the structure and texture in the dough.
CREAM CHEESE:
- It is used to prepare the soft fathead dough and also provides a tangy taste.
ALMOND FLOUR:
- We make the base of these bagels with almond flour, which is a keto flour, to make the low-carb bagels.
EGGS:
- It is use to keep these bagels together and it also form the golden color of these bagels.
BAKING POWDER:
- It is used to make the fluffy bagels, and it also makes them airy.
GARLIC SEASONING:
- It is used to provide a deep taste, and it also forms a nice pair with this flavor.
CHEDDAR CHEESE:
- It is added to provide a nice melt and strong cheesy flavor in these bagels.
JALAPENOS:
- We use chopped jalapenos to include the heat as we prefer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can heat-up the oven at four hundred degrees F.
- Then set the parchment in tray.
- Include the cream cheese & mozzarella cheese in dish.
- Microwave for 2 minutes and mix to create the even consistency.
- Take another dish to include baking powder, onion seasoning, almond flour, salt, and garlic seasoning, and stir to mix.
- Include the flour mix in the melted cheese and mix to form the dough.
- Then we can add shredded cheddar cheese and jalapeno dice and fold them gently.
- We can separate six portions of dough, roll and shape them into bagels, and place them on a sheet to bake for twenty minutes.
SERVING SUGGESTIONS
- We can toast these bagels and serve them along with cream cheese.
- These bagels are also used to create a breakfast sandwich.
- Serve these bagels alongside scrambled eggs.
- Top these jalapeno cheddar bagels with avocado slices.
- Keto soup pairs with these bagels.
- Salmon or fresh herbs are a good pair with these bagels.
TIPS
- We can apply oil to our hands to handle the dough easily.
- Add the jalapenos as you like to alter the spice.
- We can microwave the cheese in intervals to prevent the burning process.
- Sprinkle sesame seeds in these bagels for the addition of crunch.
STORAGE INFORMATION
FRIDGE:
- Put the bagels in a vacuum vessel for five days.
FREEZER:
- Wrap the bagels with foil and stock these bagels for 2 months.
FAQs
Can I prepare these bagels with coconut flour?
- We can use the coconut flour to prepare these bagels, but decrease the amount to a quarter cup to prevent the bagels from getting dry.
Will we prepare non-dairy bagels?
- We can utilize vegan cheese and other non-dairy alternatives to prepare the non-dairy bagels.
Are these jalapeno cheddar bagels spicy?
- These jalapeno cheddar bagels are moderately spicy, but you can adjust the amount of jalapenos according to your preference.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
Caloric count: 280 kcal
Net carbs: 5g
Overall carbs: 7g
Fiber: 2g
Protein: 13g
Portion size: 1 bagel
Sodium: 420mg
Potassium: 120mg
