Keto Lasagna Stuffed Peppers

Keto Lasagna Stuffed Peppers is a high-protein, low-carb dish compared to traditional Italian food. These peppers have all the flavors of lasagna without the added carbohydrates, with layers of ground beef, marinara, ricotta, & mozzarella cheese as a substitute for traditional high-carb pasta. These stuffed peppers are storage-friendly, so they make it perfect for a meal prep or weekday dinner alternative. The cheesy, flavorful filling keeps us feeling full, while the bell peppers give a pleasing crunch and natural sweetness. They reheat well and taste just as good the next day, whether they are cooked fresh or refrigerated for later. This recipe can be made with the preferred meats, cheeses, or veggies and is inherently gluten-free. Keto Lasagna Stuffed Peppers are a filling and healthy dinner that is very delicious, and everyone in the family will love this.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 400 kcal
Prep time: Fifteen mints.
Cook time: 30–35 mints.
Total time: 50 mints.
Cuisine: Italian-inspired
Course: Main Course
Diet: Ketogenic
Serving size: 1 stuffed pepper half
Servings: 4 servings

EQUIPMENT:

Knife
Chopping board
Skillet
Spatula
Spoon
Aluminum foil
Baking dish

INGREDIENTS:

2 large bell peppers
1 lb. ground beef
1 cup marinara sauce
½ cup ricotta cheese
One cup mozzarella cheese
1 tsp. Italian seasoning
Salt & pepper
¼ cup Parmesan cheese
1 tbsp. olive oil
Fresh basil or parsley

INGREDIENTS NOTES:

BELL PEPPER:

Red, yellow, or orange bell peppers are sweeter than green ones, so feel free to choose any color you like. We can cut the bell peppers into bite-sized pieces for fun, you may also use small peppers.

GROUND BEEF:

The most popular option is ground beef, but for a variation in flavor, you may also use ground turkey, chicken, or even Italian sausage.

RICOTTA CHEESE:

Ricotta cheese is a mellow, creamy cheese that complements this dish nicely. You would also utilize the to make the low fat peppers. Cottage cheese is another option, although it will have a different texture.

MARINARA SAUCE:

Marinara Sauce is used to maintain a low-carb diet. Use a keto-friendly, low-sugar marinara sauce, such as Rao’s. We can also make this Marinara sauce at home by combining the tomatoes, oil, and herbs.

PARMESAN CHEESE:

Parmesan offers a fresh, salty burst, while mozzarella lends a gooey, melty texture. For this meal to have a lasagna-like texture, both are essential.

ITALIAN SEASONING:

Italian Seasoning is a mixture of herbs such as thyme, oregano, and basil; it gives the meat sauce a true Italian taste. You can change the seasoning according to your preference.

BUTTER OR OLIVE OIL:

We would utilize the butter or avocado oil in place of olive oil to make the dish in a different flavor, which is used to sauté the meat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Turn the oven on at 375°F.
We can slice the peppers from the center within the length and eliminate the seeds & membranes from the peppers.
Now we would put the peppers in a baking dish.
We can add the olive oil to a skillet on medium heat.
Include the beef in the pan and saute the beef till it gets brown and properly cooked.
Now we can add Italian seasoning, salt, & pepper in the beef.
When the meat gets cooked, then we can add the marinara sauce and simmer for 5 to 7 minutes till it gets slightly thickened.
In each half of a pepper, we can add one tablespoon of beef sauce, one dollop of ricotta, and an additional layer of pork sauce.
We can garnish the stuffed pepper with Parmesan & mozzarella cheese.
Now we can wrap the dish with the foil and then we can bake the stuffed peppers for 25 mints.
After 25 minutes, we can take off the foil & bake for a further five to ten minutes or till the cheese bubbles & melts.
We can allow the stuffed pepper to cool down and garnish it with parsley and basil.

TIPS

We can prebake the pepper for 5 to 10 minutes to make the mild peppers.
You can also use chili-infused oil or crushed red pepper flakes to add some spiciness to these stuffed peppers.
You can combine all the components in the morning and bake the dish when required.
We can also use small bell peppers for bite-sized appetizers.

STORAGE INFORMATION:

FRIDGE:

We can add the remaining lasagna-stuffed peppers to the sealed box and preserve the box for 4 days.

FREEZER:

We can wrap the lasagna stuffed peppers in the plastic wrap and save the dish for 2 months.

REHEAT:

We can warm up the lasagna stuffed peppers in the oven or the microwave as well.

FAQs:

Is this lasagna stuffed peppers keto-friendly?

These lasagna stuffed peppers are keto-friendly as they are made with all the keto components, and they just comprise 8g net carbs in a single serving of this dish.