Keto Pumpkin Mug Cake is a delicious dessert. It is prepared simply and quickly in only five minutes. This pumpkin mug cake is good for preparing in the mornings for a satisfying and filling breakfast. This mug cake is made with a combination of almond flour, cinnamon, pumpkin purée, butter, erythritol, salt, eggs, nutmeg, and salt. It is very simple to buy these components from any grocery store. This mug cake contains butter, so use the coconut oil instead to prepare the dairy-free version of this cake. Keto Pumpkin Mug Cake stores perfectly, so it’s good for meal prep purposes as well. This mug cake is served with chopped nuts or keto caramel sauce to make it more flavorful and crunchy.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 250 kcal
- Prep time: 3 minutes
- Time for cooking: Two minutes
- Overall time: Five minutes
- Course: Dessert, Snack
- Diet: Keto
- Portion: 1
- Cuisine: American
EQUIPMENT:
- Microwave-safe mug
- Small mixing bowl
- Whisk
INGREDIENTS:
- 3 tbsp. almond flour
- 2 tbsp. keto pumpkin puree
- 1 tbsp. Erythritol
- 1 tbsp. unsalted butter
- 1 large egg
- ½ tsp. baking powder
- ¼ tsp. cinnamon
- 1/8 tsp. nutmeg
- Salt
- ½ tsp. vanilla extract
TOPPINGS:
- Keto chocolate chips
- Whipped cream
- Cream cheese frosting
INGREDIENT NOTES:
ALMOND FLOUR:
- Use the almond flour instead of regular flour to prepare the delicious cake. This flours makes the moist cake & prevents it from drying out.
PUMPKIN PUREE:
- Pumpkin puree adds the natural sweet taste, moisture, and lots of fiber content to this cake. The addition of fiber is good in this diet. Use the keto version, which doesn’t contain any additional sugar.
ERYTHRITOL:
- Erythritol adds the sweet taste without adding extra carbs. Use stevia or monk fruit instead, as they both are keto-friendly for adding the sweet taste.
EGGS:
- Eggs are added to bind these components, and they provide the structure and rich taste in the cake. It also adds the protein content. Use the flex eggs instead to make a vegan version.
BUTTER:
- Butter adds the rich taste and moisture to this mug cake. We can also use the coconut oil. It is good for dairy-allergic people and vegans also.
SPICES:
- Use spices like cinnamon and nutmeg to boost the flavor of this pumpkin mug cake.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Grab a small vessel and include pumpkin puree, eggs, butter, & vanilla essence till it gets smooth.
- Include the almond flour, baking powder, Erythritol, cinnamon, salt, and nutmeg.
- Stir all these components together to make the smooth batter.
- Apply the oil lightly to the mug, then add the batter to it.
- Microwave the cake for 1.5 to 2 minutes on high power or till it rises properly.
- Cool the mug cake for one to two minutes.
- Garnish the cake with keto chocolate chips & whipped cream & enjoy.
SERVING SUGGESTIONS:
TOPPINGS:
- Sugar-free caramel sauce
- Whipped cream
- Chopped pecans
- Cream cheese frosting
- Cocoa powder sprinkle
DRINKS:
- Bulletproof coffee
- Unsweetened almond milk
- Herbal tea
- Keto hot chocolate
SNACKS:
- Keto fat bombs
- Cheese crisps
- Avocado slices
- Keto nut clusters
BREAKFAST:
- Scrambled eggs
- Bacon strips
- Keto sausage links
- Chia seed pudding
TIPS:
- We don’t have to stir the batter for a long time as the cake gets dense.
- Microwave time and heat vary, so adjust the time accordingly.
- Whip the egg whites separately to make the fluffy texture of this mug cake.
STORAGE INFORMATION:
FRIDGE:
- Put the mug cake in the closed vessel & store for three days.
FREEZER:
- Freeze this cake in a closed box for one month.
FAQs:
Can I utilize the coconut flour to prepare this mug cake?
- Yes, use the coconut flour instead, but reduce its quantity and increase the quantity of liquids lightly. If you don’t make these slight changes, the cake becomes dry.
Will I bake this mug cake instead?
- Yes, bake the mug cake at 350°F for ten to twelve minutes.
Can we prepare a non-dairy mug cake?
- Yes, use the olive oil instead and avoid cream cheese or heavy cream frosting to prepare a dairy-free mug cake.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Net carbs: 6 g
Total carbs: 8 g
Fiber: 2 g
Protein: 8 g
Fat: 21 g
Calcium: 60 mg
Iron: 1.5 mg
Sodium: 110 mg
Potassium: 220 mg
Vitamin A: 1800 IU
