Keto Ratatouille is a vegetarian dish that belongs to the south of France. This dish will steal the limelight when you serve it as a side dish at parties or gatherings. This is not only a low-carb dish but it is also vegan so vegetarians can also eat it. Store the sliced veggies in your fridge. It will be quite easy and quick for you to serve in front of surprise guests. You are free from the time-wasting hassle of veggie cutting. Along with being vegetarian it only has 9.4 g of net carbs in a serving. Freeze the Keto Ratatouille with light-cooked veggies and cooked ground beef. It will be more quick and simple for you to bake it. You may rest or accompany your guests meanwhile, the oven is performing its job.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
A casserole baking dish
Blender 1
INGREDIENTS:
VEGETABLES:
Three Medium-sized tomatoes (Roma)
1 onion, small.
Two medium Zucchini.
1/8 teaspoon of Black Pepper powder.
An eggplant, small.
1 tablespoon of oil of olives.
salt, 1/4 tsp.
RATATOUILLE SAUCE:
Fresh basil, 2 tbsp.
one tablespoon of balsamic vinegar.
1/4 teaspoon or to taste of salt.
Diced tomatoes, 411 grams.
Three cloves of garlic.
A tablespoon of olive oil.
1 tsp of Herbs de Provence.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT DIRECTIVES:
TOMATOES: The recipe uses diced canned tomatoes. You are independent in the use of fresh tomatoes as well. You need the puree of tomatoes. So, it is not compulsory to take diced tomatoes.
FRESH BASIL: Make a sauce from 2 Tablespoons of fresh basil and take some extra for garnishing. If you are out of fresh herbs then feel free to use dry basil for sauce. You are independent in using oregano, thyme, parsley, rosemary, etc.
OIL: The recipe uses olive oil that is extra-virgin. This dish gives you the margin to use any of your preferred oils.
GARLIC: The recipe allows you to use canned garlic or powder of garlic. Using fresh garlic gives the best taste.
HERBS DE PROVENCE: Ratatouille gives you the margin to use Italian seasoning in place of herbs de Provence. Herbs de Provence is the spice blend. It consists of marjoram, thyme, savory, rosemary, lavender flowers, and oregano. French cuisine uses this famous spice blend.
ZUCCHINI: It is a nutritious green vegetable with low carbs. Patty pan squash and yellow pan squash can also replace zucchini.
ROMA TOMATO: The recipe uses these tomatoes because of their ideal size. Try to use large tomatoes which are perfect in size for slicing.
EGGPLANT: Cut round slices of eggplant. If you peel it then it will lose the color. So it is best to use unpeeled slices of eggplant that add bright color.
ONION: You need to slice that. Either type of the onion will do the same work.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATION:
Switch on the oven and warm it up to 190 degrees C.
Wash and dry all the veggies.
Cut zucchini, tomatoes, eggplant, and onions into round slices.
Try to cut the slices of the same size.
SAUCE MAKING:
Plug in the blender.
Transfer all the ingredients of the sauce to the blender jug.
Blend till you get the smooth puree.
Taste it and mix some pepper or salt if you need it.
ASSEMBLING:
Grab a dish of casserole and spread the blended sauce at the base of that dish.
Arrange the alternating slices of zucchini, onion, eggplant, and tomatoes.
Their arrangement should be in a spiral pattern in the casserole dish over the blended ratatouille sauce.
Coat with oil and dust with pepper and salt over the whole surface.
Insert the casserole dish in the oven till you observe the bubble of sauce from the edges and soft veggies. It might take 35 or 40 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you want your casserole’s arrangement to look neat, try your best to take the same size veggies. Cut them off the same width so they look nice and neat when arranged. Also, veggies with the same width and size get soft and tender at the same rate.
If you fear that your veggies might get burned then cover the casserole dish with foil for half an hour. Bake it uncovered for the next 10 or 15 minutes.
You may use keto tomato sauce or marinara sauce if you want to save your time.
You can’t freeze the raw or uncooked veggies. Cook them a bit before freezing or storing them. The enzyme activity of the raw veggies will destroy their texture.
STORAGE INFORMATION:
FRIDGE: If you have any ratatouille remaining then keep it in the fridge in a locked container or only cover the baking dish with foil.
FREEZER: First half cook your ratatouille. Cover it once cooled. You may keep that in the freezer for 3 or more months. If you store it without any cooking then the texture of veggies gets destroyed.
REHEAT: When you need to eat or serve the ratatouille, you have two options. One option is to transfer it straight from the freezer to the heated oven. Another option is to defrost it first.
It takes 14 or 15 minutes in the oven at 350 F to heat up well. Rotate it in the microwave for 100 or 120 seconds for quick reheating.
EARLIER PREPARATION: Wash and dry the veggies. Then cut them all in the same width. Store them in a jar that should seal tight. In this way, you can do the preparation many days before. When you want to serve or eat then prepare the sauce in a minute and assemble the casserole with pre-cut veggies. Bake it and you have your casserole in your hands in 45 minutes without the hassle of cutting veggies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
What is ratatouille?
This is a vegan and low-carb dish packed with the goodness of vegetables. Ratatouille is a dish that belongs to the South France. It consists of a red sauce with eggplant, onion, zucchini, and tomatoes. A colorful and healthy dish that attracts the kids as well.
What are the dishes that can pair with ratatouille?
You can serve this impressive side dish with any healthy and keto dish. Such as:
Keto chicken recipe
Keto beef or lamb dish
Seafood
Potatoes.
Why you will love this dish?
This dish has all the goodness of veggies such as;
Many vitamins
Minerals
Fiber.
NUTRITIONAL FACTS PER SERVING:
Yield: 4 servings.
One serving: 1 cup.
Calories: 128 kcal.
Carbohydrates: 14.9 gram
Net carbohydrates: 9.4 g
Fats: 7.4 gram
Protein: 3.2 g
Sugar: 9.1 grams
Fiber: 5.5 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
