Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
- 454 grams of small diced chicken
- Southwest seasoning, 2 tbsp.
- To taste salt.
- 1/4th teaspoon of powdered garlic, dried.
- Pepper, quarter tsp.
- A cup of black beans
- 1/2cup + 1/2 cup of shredded cheddar cheese
- A tablespoon of olive oil, extra-virgin
- 1 cup of corn.
- Wrappers of wontons, 36 pieces
- One-fourth cup of minced cilantro leaves.
INGREDIENT NOTES:
- CHICKEN: You are free to use your preferred chicken meat. May it be chicken breasts, rotisserie chicken, or thighs. Here the recipe uses about half a kg of chicken. Add more chicken as you wish.
- WONTON WRAPPERS: Buy keto wonton wrappers from the market and use them as they make the base of the won-ton cups.
- SOUTHWEST SEASONING: It is a blend of different spices and herbs. It gives our chicken a unique southwestern touch.
- OTHER SEASONINGS: We have Salt and pepper as other seasonings on the list. As we know southwest seasoning already contains salt and pepper. That’s why add them only if you need to.
- BLACK BEANS + CORNS: They not only give taste to the filling of wontons but also add protein content to the dish.
- CHEESE: The recipe uses cheddar cheese to combine the filling and topping.
- CILANTRO LEAVES: Use as a garnishing.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
WORKING ON WON-TON WRAPS:
- Set the oven to 350 Fahrenheit.
- Take a muffin tray.
- Keep a wonton wrapper in each cup.
- Insert the muffin tray in the Oven and make them firm in 5 minutes.
- Take the muffin tray out and keep it away.
WORKING FOR ITS FILLING:
- In a bowl, mix chicken with Southwest seasoning, and garlic powder.
- Heat the oil in a pan or the skillet on a normal heat.
- Transfer the seasoned chicken from the bowl to the pan and cook for a short while.
- Now add black beans, corn, and half a portion of the cheese.
- Cook for a short while along with stirring.
- Your filling is ready after melting the cheese.
ASSEMBLING:
- Add about a full tablespoon of filling in each of the 36 wonton cups.
- Top each of the cups with a little cheddar cheese.
- Place the muffin tray back in the oven and wait till the cheese melts and the wonton wrappers become golden.
- When you get the baked won-ton cups, garnish them with some fresh and chopped cilantro leaves.
- Serve them warm.
VARIATION IDEAS:
- MEAT VARIETY: If you don’t like to eat chicken you are most welcome to use seafood, or minced and cooked beef.
- HOT TACO CUPS: If you want to try any other flavour. You are most welcome to try taco seasoning along with chipotle pepper, pepper jack cheese, or jalapenos. It will bring a delightful spice to your cups.
- VEG VERSION: You must try the vegetarian won-ton cups by skipping the meat. Add grains and more vegetables of your choice.
- BANG BANG FILLING: Make the bang bang sauce and mix it with the cooked chicken to make the filling and sprinkle roasted sesame seeds.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- You can also use taco seasoning or chilli powder + cumin instead of southwest seasoning.
if you want more crispiness then you have to double the won-ton wrapper. - You can bake the cups earlier and store them at normal temperature till you want to fill them.
- You can use any recipe you choose and make the shredded chicken earlier to save time.
- Cilantro lime crema or sour cream pairs best with the chicken won-ton cups.
- Grease the muffin cups if you feel that wrapper of won-ton will be tear when we take them out after baking.
- If you can not find won-ton wrappers then you are free to use tortillas by cutting them into small circles or squares.
STORAGE INFORMATION:
Place the baked cups in any container and seal it well. Consume within 3 or 5 days by keeping them in the fridge.
If you don’t fill the baked wonton wrappers, you can keep them for a couple of days at normal temperature.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
How to get the wonton cups ready earlier?
Bake the crust of won-ton cups and it can’t get stale at normal temperature for a few days. Prepare the filling a couple of days earlier. When you have baked crust and prepared filling, you get the delicious wonton cups in no time.
Can we customize the filling of our won-ton cups?
You are most welcome to cook the chicken with personalized spices, add any veggies of your choice, and personalize them for your kids.
How many won-ton cups will this recipe make?
This recipe can make 36 won-ton cups. The quantity will more or less depend on how much you fill the won-ton cups.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total serving: 36 cups.
One serving: 1 cup
- Calories: 62 kcal
- Carbohydrates: 7 g
- Net carbohydrates: 6 grams
- Proteins: 3g
- Fats: 3 grams
- Fiber: 1 g
- Sugar: 1 gram.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS