The Keto-Roasted Kabocha Squash Fries are the greatest keto side dish. It is a simple recipe. Furthermore, these fries are the best combination of kabocha squash, olive oil, pepper, salt, mayo, and sriracha. You can use it instead of the vegetables.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the dipping sauce:
- Sriracha 2 teaspoon
- Mayo 1/2 cup
For the fries:
- Pepper 1/2 teaspoon
- Olive oil 2 tablespoon
- Salt 1/2 teaspoon
- Kabocha squash 2 sliced
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn the microwave to 425 degrees F.
- Use a microwave-safe plate, add the squash, bake it for one minute, and leave it out off the microwave.
- After 5 minutes, remove the stems from the squash perfectly.
- Whisk the olive oil, pepper, salt, mayo, and sriracha in the large mixing bowl and mix them correctly.
- Add the mixture to the baked sriracha and again transfer it to the microwave and bake it for 25 to 30 minutes.
- Prepare the dipping sauce with mayo and sriracha in a small bowl.
- After removing the kabocha squash from the microwave dip it into the sauce after 5 minutes.
- Now, serve it after transferring it to the serving plates.
Notes:
Detail:
- Cut the kabocha squash into small pieces and slices wash them, properly, and dry them with tissue paper.
- To make the keto-roasted kabocha squash fries spicy and tasty, you can add more sriracha, pepper, and salt to this recipe.
- Eat the squash with skin, but I selected it skinned.
- You can peel the squash just like a potato and cut the squash like a potato from the middle.
- You should need a microwave, a serving plate, and a measuring cup to make this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
Is the keto-roasted kabocha squash fries keto-friendly?
- Yes, the keto-roasted kabocha squash fries are keto-friendly and people who follow the keto diet can use this recipe.
What do I serve the keto-roasted kabocha squash fries with?
- You can serve the keto-roasted kabocha squash fries with ketchup, ranch seasoning, thyme, and some fresh herbs, but I like to serve it with appetizers, chicken, fish, and meats.
Nutritional facts:
Serving size: 1 g
Saturated fat: 1 g
vitamin A: 2005 IU
Calories: 204 kcal
Sodium: 9 mg
vitamin C: 39 mg
Total carbohydrates: 28 g
Potassium: 669 mg
Calcium: 90 mg
Protein: 2 g
Fiber: 4 g
Iron: 2 mg
Total fat: 11 g
Sugar: 4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
