The Keto Sous Egg Bites are delicious. We eat eggs daily; some people eat breakfast, some in their diet, and so on. The keto recipes are a time favorite for people who are on a diet. These Keto Sous Egg Bites will get ready quickly in an instant pot. The instant pot recipes also taste good. We make the recipes easily when we are in a hurry. The egg bites are smooth and soft. It is a combination of cheese, eggs, and some other keto-friendly ingredients. Try these egg bites in our breakfast to make your diet healthy. The keto recipes of eggs are delicious and unique. Try these keto egg bites in your daily life to save your time and health.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Preparing time: 15 mins.
- Cooking time: 10 minutes.
- Additional time: 5 mins.
- Total time: 30 minutes.
EQUIPMENT:
- Egg shape mold
- Instant pot
- Spatula
- Electric mixer or food processor
INGREDIENTS:
- Fresh 6 eggs
- Pinch of salt
- 4 to 5 bacon strips (cooked)
- ½ cup Ricotta cheese (grated)
- Chopped baby spinach 1/3 cup
- White pepper 1/2teaspoon
- Chili flakes 1/3 teaspoon
- Shredded cheese ½ cups
- Heavy cream cheese ½ cup
- Butter 1 tablespoon
INGREDIENT NOTES
- Take the eggs and bacon strips fresh.
- Make sure to use the fresh and cooked bacon strips or slices.
- Add chili powder to make the egg bites spicy (optional).
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Sprinkle some oil in the egg mold to grease it.
- Now take a bowl, add ingredients like ricotta cheese, heavy cream cheese, and eggs, and combine with an electric mixer.
- If you are using the food processor add all the ingredients in the jar and pulse it for 30 to 40 seconds.
- Take the egg mold and add the grated cheese, baby spinach, and bacon strips.
- Tap them to set.
- Then add the mixture of keto egg bites to the egg mold.
- To cook the egg bites take the instant pot.
- Pour 1 ½ cups of water in the instant pot and boil the water.
- Place the steel stand in the instant pot and put the egg-baked mold in it.
- Make sure that the egg bite mold is not overloading.
- For the stream place the clip of the instant pot and set it in functionally to cook in steam for 8 to 10 minutes.
- Steam the egg sous egg bites in medium to low flame.
- After, 10 mints open the lid of the pot.
- Your keto sous egg bites are ready to enjoy their steamy taste!
TIPS:
- Use the fresh eggs to make the egg bites delicious.
- Add the different vegetables to these bites.
- Use fresh and heavy cream in these egg bites.
STORAGE INFORMATION:
FRIDGE:
- The fridge is used to store the keto sous egg bites for 1 day.
ROOM TEMPERATURE:
- The room temperature is also suitable for egg bites to store them for 2 hrs.
FREEZER:
- Do not freeze the steamed keto egg bites.
FREQUENTLY ASKED QUESTION
Can we serve these keto egg bites with salsa or cheese?
- Yes, the keto sous egg bites are served with salsa, different vegetables, or also cream cheese.
Can we make this keto recipe for the guest?
- Yes, you can make these steam keto egg bites for guests in less time.
Is there keto sous egg bites are soft?
- Yes, these keto steam bites and smooth and soft.
Why should you make these keto sous egg bites?
- The keto egg sous bites are really good to eat for breakfast.
- The egg is very good for diet and this recipe is also healthy for diet people.
- We easily make them at the given time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Per serving 1 egg bite:
Carbohydrates 1 g
Fiber 0.3 g
Calories 105 kcal
Sugar 0 g
Fat 20 g
Proteins 9 g
