This Keto Spicy Garlic Chicken Bowl has a tender texture and juicy flavor. We prepare this chicken bowl with chicken breast, cumin powder, garlic, chili flakes, olive oil, paprika, lemon juice, salt, black pepper, cauliflower, high-fat Greek yogurt, tahini, cucumber, dried dill, and pepper. This chicken bowl contains 420 calories and six grams of net carbs. We make this chicken casserole in nearly half an hour. This Keto Spicy Garlic Chicken Bowl is perfect for appetizers, side dishes, morning breakfasts, occasions, lunches, celebrations, events, activities, parties, festivals, get-togethers, functions, and dinners. To allow you to prepare it sooner, we keep this chicken in the freezer for around thirty to sixty days. Don’t freeze the salad and hummus. You can serve this chicken bowl with Olive tapenade, Zucchini noodles, or Cream cheese dip.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Caloric Content: 420 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: Mediterranean
- Cook Time: 15 minutes
- Portion Size: 1 bowl
- Cooking Mode: Stovetop
- Total Servings: 2
- Difficulty Level: Easy
- Total Time: 30 minutes
TOOLS:
- Skillet
- Mixing bowls
- Knife
- Garlic press
- Measuring spoons & cups
- Cutting board
INGREDIENTS:
SPICY GARLIC CHICKEN:
- 2 cups chicken breast
- 1 tbsp olive oil
- 4 cloves of garlic
- 1 tsp chili flakes
- 1 tsp paprika
- ½ tsp cumin powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
KETO HUMMUS:
- 1 cup cauliflower
- 2 tbsp tahini
- 1 tbsp olive oil
- One tbsp. of lemon juice
- One piece of garlic
- Salt
CUCUMBER SALAD:
- 1 cup of cucumber
- 2 tbsp high-fat Greek yogurt
- 1 tbsp olive oil
- Pepper
- ½ tsp dried dill
- Salt
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
CHICKEN BREASTS:
- Chicken breasts must be used since they contain fat and protein. As an alternative, we can use ground chicken, turkey breast, or chicken thighs.
CAULIFLOWER:
- Use the cauliflower, which will deliver a mild flavor to this chicken bowl. Instead, you can use eggplant, zucchini, or broccoli.
TAHINI:
- You can use tahini, as it will give nutritious fats and a nutty flavor. We can replace it with sunflower seed butter, peanut butter, or almond butter.
GREEK YOGURT:
- We use Greek yogurt, which will provide a tarty flavor and silky texture. You can swap it with heavy cream, cream cheese, or coconut yogurt.
OLIVE OIL:
- Olive oil will aid in even cooking and improve the flavors. As a replacement, we can use butter, ghee, or avocado oil.
CHILI FLAKES:
- Chili flakes will deliver a deep flavor and make this chicken bowl spicier. You can replace it with fresh green chiles, cayenne, or paprika.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- In a dish, combine the chicken, garlic, salt, olive oil, pepper, and lemon juice.
- Cool it for almost ten minutes and slowly warm a pan.
- Cook the chicken for about twelve minutes, or till it is perfectly cooked and browned.
- We properly blend the olive oil, lemon juice, steamed cauliflower, salt, tahini, and garlic till smoother.
- Garnish the slices of cucumber with salt, yogurt, pepper, olive oil, and dill.
- Include the chicken in a bowl, spread the hummus on one side, and serve this bowl with a salad of cucumber.
TIPS:
- We utilize a grill pan to get a charred effect.
- To achieve a rich taste, marinade the chicken for approximately two hours.
- Include the slices of avocado for additional nutritious fats.
- You can roast the cauliflower for hummus to get a smoky flavor.
SERVING SUGGESTIONS:
NUTRITIOUS FATS:
- Avocado slices
- Olive tapenade
KETO SIDES:
- Zucchini noodles
- Cauliflower rice
ADD-ONS:
- Feta cheese
- Cream cheese dip
STORAGE INFORMATION:
FRIDGE:
- Keep it in a closed bowl and stock it for nearly three days,
FREEZER:
- Store the chicken for almost 30-60 days. Do not store the hummus and salad.
FAQs:
Will we prepare this chicken bowl dairy-free?
- Yes, you can omit the yogurt or use coconut yogurt.
May we utilize packaged hummus?
- No, we do not suggest using store-bought hummus, as they have high-carb content.
Should I prepare this chicken bowl earlier?
- This chicken dish freezes for 40 to 60 days, so you can cook it earlier.
Does this chicken bowl contain a spicy taste?
- Yes, it is mildly spicier, and you can make it spicier by using chili flakes.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric Content: 420 kcal
Sodium: 480 mg
Net Carbs: 6g
Fiber: 3g
Sugar: 2g
Fats: 28g
Proteins: 32g
Total Carbs: 9g
