High-Protein Garlic Butter-Roasted Salmon with Beets & Broccoli is a nutritious dish. This salmon dish takes only 40 minutes to prepare. It makes this dish a good choice to prepare for busy weeknights. Use the salmon, broccoli, beets, butter, garlic, olive oil, lemon juice, thyme, and seasoning to make this dish. These are very simple components and are available easily in the stores. High-Protein Garlic Butter-Roasted Salmon with Beets & Broccoli can be prepared in a very easy way. This dish is enriched with fiber and protein, which doesn’t let us feel hungry for a long time. Use the vegan butter or extra olive oil if butter doesn’t suit you. Serve this dish with Greek salad, garlic aioli, and brown rice to make it more flavorful.
STATS:
- Caloric content: 420 kcal
- Time for prep: Fifteen minutes
- Cooking duration: 25 minutes
- Overall duration: 40 minutes
- Serving size: 1 plate
- Cuisine: Mediterranean
- Course: Main Course
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Baking tray
- Mixing bowls
- Knife
- Measuring spoons
- Parchment paper
- Chopping board
INGREDIENTS:
- 4 salmon fillets
- 2 cups broccoli florets
- 2 medium beets
- 3 tbsp. butter
- One tsp. salt
- 4 garlic cloves
- 1 tbsp. olive oil
- One tsp. dried thyme
- ½ tsp. paprika
- One tbsp. lemon juice
- ½ teaspoon black pepper
INGREDIENT NOTES:
SALMON:
- Use the fresh salmon fillets to provide food taste and moisture. It is best to utilize the wild salmon for the best flavor and indulgence. Dry the salmon well so it roasts nicely.
BROCCOLI:
- Fresh broccoli provides a good texture. Cut them into even sizes to be sure to cook them equally. Frozen broccoli is also a good substitute, though dry it well.
BEETS:
- Slice beets into even-sized cubes to cook them quickly. It contains a natural sweet taste and balances the savory flavor of the garlic. We have to wear the gloves so our hands will not get stained.
BUTTER:
- Use the melted butter to add the indulgence. It is best to use the unsalted butter so we can add the salt as we like.
GARLIC:
- Utilize the fresh garlic to provide a good flavor and aroma. Don’t use the pre-minced garlic as it doesn’t provide the robust flavor.
OLIVE OIL:
- Use the olive oil to roast the vegetables equally, and it also prevents them from sticking. Utilize the avocado oil as a substitute if essential.
INSTRUCTIONS:
- Pre-heat the oven to 400°F & put parchment on tray.
- Add the black pepper, olive oil, and salt to the beets.
- Include the beets to dish & bake for 10 minutes.
- Include the broccoli, mix it slightly, and roast it for another ten minutes.
- Take a vessel and add the lemon juice, garlic, paprika, butter, & herbs.
- Add the vegetables on the side and put the fillets in the middle.
- Apply the garlic butter on the salmon with the brush and roast them for 12 to 15 minutes.
- Serve the dish with the lemon drizzle.
SERVING SUGGESTIONS:
GRAINS:
- Quinoa
- Brown Rice
- Couscous
- Bulgur
SALADS:
- Greek Salad
- Arugula Salad
- Cucumber Yogurt Salad
- Spinach Salad
SAUCES & DIPS:
- Tzatziki
- Garlic Aioli
- Lemon Herb Dressing
- Dill Yogurt Sauce
VEGETABLE SIDES:
- Roasted Sweet Potatoes
- Mashed Cauliflower
- Grilled Asparagus
- Sautéed Green Beans
BREAD:
- Whole-Grain Bread
- Pita Bread
- Garlic Bread
- Flatbread
ADD-ONs:
- Avocado Slices
- Pickled Vegetables
- Hummus
- Olives
TIPS:
- Avoid overcooking the salmon, as it should remain flaky and juicy.
- Make the small slices of the beets so they cook in same time as of broccoli.
- Drizzle the honey to add a sweet and savory flavor.
- Add the foil in the tray so it gets clean easily.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to the tight vessel and stock for three days.
FREEZER:
- Add the cooked vegetables and salmon to the individual vessel and store for two months.
FAQs:
Will I utilize frozen salmon fillets?
- Frozen salmon fillets are a great substitute, but defrost them and dry them well before cooking so they roast well.
Will I utilize any other type of vegetables?
- Yes, use the asparagus, zucchini, or carrots as a substitute to prepare this dish.
Is this dish good for meal prep?
- This dish stores properly and warms well, so it is food for a quick lunch or dinner.
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Serving size: 1 plate
Protein: 38 g
Total carbs: 18 g
Serving: 4
Net carbs: 14 g
Fiber: 4 g
Fat: 22 g
Sodium: 420 mg
Potassium: 820
Calcium: 90 mg
Iron: 2.5 mg
Vitamin A: 0.9 mg
