The Keto Spinach and Broccoli Meat Bowls are the best and greatest part of lunch and dinner. It is a low-carb recipe. This recipe is healthy for people who are on the keto diet. It is a combination of ground beef, onion, ground flaxseed, fresh parsley, tomato paste, egg, fresh or frozen broccoli, pepper, salt, and shredded mozzarella cheese. These things made the spinach and broccoli meatballs very tasty, delicious, and more favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Shredded mozzarella cheese 1 cup
- Pepper and salt
- Frozen or fresh broccoli 2 cups
- Egg 1 large
- Tomato paste 1 tsp.
- Fresh parsley 1 cup
- Ground flaxseed 1/2 cup
- Medium onion 1/2
- Ground beef 1 lb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Cut the onion into small pieces or chop it in a blender well add the shredded mozzarella cheese and blend it for 10 seconds.
- Then, add the fresh parsley in the same food processor and again blend it for more than 15 minutes add the meat, egg, flax seed, and tomato paste and sprinkle it with the pepper and salt as per your taste and blend it until it becomes soft.
- Adjust the microwave to 400 degrees F making the balls with the dough and filling it with the sauces.
- Place the balls on the baking sheets that are prepared with parchment or grease paper.
- Bake it for 20 to 25 minutes or bake it until it becomes golden brown properly from both sides leave it out of the oven top it with the cheese and again bake it until the cheese has melted well and leave it out from the oven.
- Now, serve it after seasoning it with the crushed red peppers.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- If you don’t like to chop the ingredients in a blender, you can chop the ingredients with your hands in a crush.
- If you are using the frozen ingredients then make sure that the ingredients are following the keto diet properly.
- It is also easily made in a skillet or frying pan.
- You can add additional spices to this recipe if you desire.
Frequently asked questions:
People may ask:
Is it best for the keto diet?
- Yes, it is best and good for the keto diet, and it is a healthy recipe for people who are following the keto diet.
Nutritional facts:
Yield: 4
Amount per serving:
Calories: 340 kcal
Serving size: 1 meat bowl
Total fat: 17 g
Cholesterol: 133 mg
Saturated fat: 4 g
Total carbohydrates: 6 g
Net carbohydrates: 4.5 g
Fiber: 1.5 g
Sugar: 3 g
Protein: 26 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
