Keto Tea concentrate is a popular idea for all those who love drinking tea every time. it is very convenient to make. Just add tea leaves, sweetener, and Spices to the Water and cook it for a while. Your Tea Concentrate is ready to use. Tea concentrate is also available in Grocery Stores in which you just have to add Boiling hot water but the issue is that they are neither keto-friendly nor Dairy-free to solve these issues We have given the recipe for Low-Carb Keto Tea Concentrate which doesn’t contain milk either. So you can use any low-carb Milk to make a Latte.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
- 4 Tsp. of black tea.
- Vanilla Essence 1 tsp.
- One teaspoon of crushed Cardamom
- 4 Cinnamon Sticks, Whole.
- Five or more Peppercorns, Whole.
- Fresh Ginger slices, 5
- Whole Cloves, 5
- Stevia To Taste
- Heavy Cream to make Latte, 1 cup
INGREDIENTS DIRECTIVES:
GINGER AND ALL SPICES: These spices add a spicy and traditional touch to your Latte. If you want to add a more strong flavor of spices then crush them using mortar and pestle.
TEA: Never use tea leaves that have additional flavour. Always use the preferred brand of Black tea grounds.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
MAKING OF CHAI CONCENTRATE:
- Take a saucepan with water in it.
- Keep it on the Stove at Normal heat and add water to it.
- Now add all the spices Staranise, cardamom, peppercorns, cinnamon, Cloves, and garlic. Wait for the boil to come.
- As soon as the water starts boiling then add tea leaves.
- Now lower the flame and leave it to cook for a while.
- Turn the Flame off then add Vanilla to it.
- Leave it to come to normal temperature.
- Use the concentrate and store the remaining in the sealed glass jar.
MAKING TEA LATTE:
- Heat a single cup of Chai Concentrate in a little saucepan.
- Take a blender and add a quarter cup of Heavy Cream with the chai.
- Add Stevia to taste.
- Blend till it becomes foamy.
- Transfer it into the Mug.
- Dust with some cinnamon powder.
- Serve and enjoy!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
Always shake the Concentrate before using it if kept in the fridge for a long time.
You can up or down the sweetener and any of the spices as per your taste preference.
It is recommended to ground spices at the time you use them. It would give a nice fragrance and a stronger taste.
STORAGE INFORMATION:
You can keep this Chai Concentrate in a sealed glass jar and consume it within thirty days.
FAQs:
How this recipe is Beneficial for us?
If we make a keto version of chai at home then we will be able to make a quick latte whenever we want and it will be healthy too because the spices are healthy for us. Being Low in Carbohydrates you can consume it very Often.
Is the Chai Concentrate available at grocery stores keto-friendly?
If we buy Chai concentrate from the store it will be high in carbs. If you want to enjoy the ease of Chai Concentrate while being low in Carbohydrates then you should make it at home following the provided recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total Serving: 4 cups
One Serving: 1 cup
Calories: 222 kcal
Total Carbohydrates: 5 g
Net Carbohydrates: 4 grams.
Proteins: 2g
Fats: 22gram
Fiber: 1g
Sugar: 1 gram
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
