This Keto Turkey Club Wrap is an appealing & flavorful wrap. It has all the keto ingredients like deli turkey, bacon, lettuce, cheese, and mayonnaise which is perfect during the keto diet because it provides healthy fats and protein. We can store this Keto Turkey Club Wrap in the fridge for 2 days but we can’t freeze this wrap because of the presence of lettuce and avocado we can store the bacon and turkey for 2 to 3 months and assemble the sandwich when required. This Keto Turkey Club Wrap is comprised of 5g net carbs, and 7g total carbs/serving.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 1 wrap
- Cook time: 5 minutes
- Cuisine: American
- Prep time: Ten mints.
- Total time: Fifteen mints.
- Course: Main
- Diet: Keto, Low-Carb
- Calories: 350 kcal
- Serving: 1 wrap
EQUIPMENT:
- Frying pan
- Paper towel
- Knife
- Butter knife
- Plate
- Bowl
INGREDIENTS:
- Two slices of cooked bacon
- 2 large slices of deli turkey breast
- ¼ avocado
- 1 to 2 tbsp. mayonnaise
- Two large lettuce leaves
- 1 to 2 tbsp. mustard
- Salt and pepper
- Two slices of tomato
- 1 to 2 slices of cheddar cheese
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can place the pan on the moderate flame and put the bacon on it.
- When the bacon gets crispy than put the bacon on the paper towel to eliminate the excess fat from the bacon.
- Take the knife and slice the tomatoes and avocadoes.
- Also wash the lettuce if you are utilizing the fresh lettuce leaves.
- Put the lettuce wrap on the plate then spread the mayonnaise & mustard with the butter knife.
- Place the turkey slices in the layer with the slices of cheese, tomatoes, and avocadoes.
- Season the wrap with the salt & pepper.
- Now we can fold the sides of the lettuce on the filling.
- Then roll up tightly so that everything will get inside nicely.
- Take a knife slice the wrap in half and serve the wrap with keto-sauce.
TIPS:
- I utilize romaine or butter lettuce for the wrap to make it truly keto-friendly we can also use the low-carb tortillas that are made with the almond flour.
- We can also add ranch sauce some hot sauce or any other keto sauce to make it keto-friendly.
- You can also add some additional turkey slices or shredded chicken to make it more protein-loaded.
STORAGE INFORMATION:
FRIDGE:
- We can store the remaining turkey club wrap in a sealed container for more than 2 days. We should store the dressing separately to avoid the wrap from getting soggy.
FREEZER:
- This turkey club wrap is made with the fresh lettuce leaves and avocadoes so it is not good to freeze this wrap; however we can freeze the turkey and bacon and assemble the wrap when required.
FAQs:
Is this Turkey Club Wrap low in carbs?
- This Turkey Club Wrap only contains 5g net carbs, 2g fiber, 7g carbs, and 20g proteins per serving of this wrap.
How we can store this Turkey Club Wrap?
- We can store the remaining turkey club wrap in a sealed container for more than 2 days. This turkey club wrap is made with the fresh lettuce leaves and avocadoes so it is not good to freeze this wrap; however, we can freeze the turkey and bacon and assemble the wrap when required.
Is this turkey club wrap suitable for a paleo diet?
- This Turkey Club Wrap is not suitable for paleo diet because it contains cheese, and mayonnaise, so if you skip the cheese and mayonnaise or replace it with the paleo friendly options than this Turkey Club Wrap is suitable to have in the paleo diet.
Can I prepare this Turkey Club Wrap before time?
- We can prepare all the components of this wrap before time and keep in the fridge and assemble the Turkey Club Wrap when we are ready to consume.
Will I prepare this Turkey Club Wrap with the keto tortilla?
- You can easily make this Turkey Club Wrap with any keto-friendly tortilla made with almond or coconut flour.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Net Carbs: 5g
Iron: 2.5mg
Total Carbs: 7g
Fiber: 2g
Calcium: 40mg
Proteins: 30g
Sodium: 800mg
Serving Size: 1 wrap
Servings: 1 wrap
Potassium: 500mg
