Low Carb Chile Burgers - Keto Recipes

Low

Carb Chile Burgers are a delightful twist on the classic burger, offering all the flavors you love while keeping the carbs to a minimum. This recipe combines seasoned ground beef or a meatless patty with a zesty chile topping that adds a kick of flavor without the extra carbohydrates. Whether you’re following a low-carb diet or just looking for a delicious and spicy burger, this recipe has you covered.

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Recipe: Low Carb Chile Burgers

Ingredients:

For the Burger:

1 lb ground beef (or plant-based burger patty for a vegetarian option)
1/2 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
Lettuce leaves or low-carb wraps (for serving)

For the Chile Topping:

2 (4 oz) cans of diced green chiles, drained
1/2 cup mayonnaise
1/2 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro (optional)
1 clove garlic, minced
Salt and pepper to taste

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Nutrition Facts (Per Serving – Makes approximately 4 servings without the lettuce or wraps):

Calories: 475 (without lettuce or wraps)
Total Fat: 41g
Saturated Fat: 13g
Cholesterol: 85mg
Sodium: 533mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugars: 2g
Protein: 21g

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Servings:

This recipe makes approximately 4 low-carb chile burgers.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Prepare the Burger Patties:

In a bowl, combine the ground beef with the chili powder, cumin, salt, and pepper. Make burger patties out of the four equal pieces of dough. For plant-based burgers, follow the directions on the package for how to cook them.

2. Grill or Cook the Patties:

On the stove, heat up your pan or grill over medium-high heat. The patties should be cooked for four to five minutes on each side for medium-rare. If you want them more done, cook them for longer. If using plant-based patties, follow the package instructions.

3. Prepare the Chile Topping:

In a separate bowl, mix the drained diced green chiles, mayonnaise, shredded cheddar cheese, minced garlic, and chopped cilantro (if using). Season with salt and pepper to taste.