The rich and filling Keto Snicker Peanut Buster Parfait has all the tastes of the traditional ice cream shop delight, but without the added sugar and carbohydrates. This parfait combines sugar-free chocolate syrup, buttery caramel sauce, crunchy roasted peanuts, and creamy keto-friendly vanilla ice cream. This dessert is indulgent yet fully compatible with a low-carb lifestyle. It is difficult to imagine that this food is keto-friendly because each spoonful offers a harmonious blend of nutty, sweet, and silky textures. The optional chocolate chip sprinkling elevates the Snicker Peanut Buster Parfait, while the whipped cream topping adds lightness. It looks great when presented in individual glasses.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 340 kcal
- Preparation time: Fifteen minutes.
- Portion size: One parfait
- Time for cooking: Nil
- Cuisine: American
- Overall time: Fifteen minutes
- Course: Dessert
- Diet: Keto & Gluten-Free
- Portion: 4 parfaits
EQUIPMENT:
- Measuring cups
- Dish
- Electric mixer
- Measuring spoons
- Parfait cups
- Small saucepan
INGREDIENTS:
- 2 cups keto vanilla ice cream
- Three tbsp. Erythritol powder
- ½ cup keto chocolate syrup
- ½ cup keto caramel sauce
- ½ cup whipping cream
- One tsp. vanilla extract
- ½ cup roasted unsalted peanuts
- Two tbsp. keto chocolate chips
INGREDIENT NOTES:
KETO VANILLA ICE CREAM:
- Keto vanilla ice cream adds a sweet taste and creamy texture to the parfait’s base without adding sugar. It’s preferable to use a homemade version or a store-bought keto brand to keep carbs low. Every scoop enhances the layers’ richness and decadence.
CHOCOLATE SYRUP:
- Sugar-free chocolate syrup adds the traditional chocolate drizzle without raising blood sugar. It’s rich, velvety, and ideal for sandwiching between peanuts and ice cream. Choose one that contains natural keto sweeteners.
KETO CARAMEL SAUCE:
- Peanuts and chocolate go well with the buttery sweetness of sugar-free caramel sauce. Use butter, cream, & Erythritol to prepare it by yourself or buy the sauce. All the tastes come together in this sauce.
HEAVY WHIPPING CREAM:
- Heavy whipping cream produces a fluffy, light topping when combined with vanilla and sweetness. It balances the thick layers of syrup and ice cream. The parfait feels especially rich because of the creaminess.
ERYTHRITOL POWDER:
- Erythritol powder readily and non-grittily incorporates into whipped cream. It naturally sweetens without changing the amount of carbohydrates. Powder form performs better than granulated for a smooth texture.
VANILLA ESSENCE:
- Vanilla essence adds a delicious scent and improves the whipped cream’s flavor. It balances the strong flavors of caramel and chocolate and adds depth to the cream’s flavor.
ROASTED PEANUTS:
- Unsalted roasted peanuts give the sweet sauces a nutty taste and crunch. Use unsalted aids in regulating the overall harmony of flavor. They contribute to the crunch reminiscent of Snickers.
KETO CHOCOLATE CHIPS:
- A final garnish of sugar-free chocolate chips adds even more chocolate taste. They provide texture as well as aesthetic appeal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We stir the Erythritol, vanilla essence, and heavy cream in the dish.
- Beat these ingredients with an electric beater till they form soft peaks and put aside.
- Put a spoonful of keto vanilla ice cream in the bottom.
- Then drizzle chocolate syrup & caramel sauce on the ice cream.
- We sprinkle toasted peanuts over the sauce.
- Repeat the layer so the glass gets fill.
- Top the dessert with chopped nuts and chocolate chips & serve.
SERVING SUGGESTIONS:
DRINKS:
- Bulletproof Coffee
- Keto Iced Mocha
- Sugar-Free Vanilla Latte
SNACKS:
- Keto Peanut Butter Fat Bombs
- Cheese Crisps
- Spicy Roasted Almonds
MAIN DISH:
- Keto Grilled Chicken Salad
- Garlic Butter Steak Bites
- Creamy Tuscan Salmon
SIDES:
- Cauliflower Mash
- Zucchini Fries
- Cheesy Broccoli Bake
DESSERT:
- Keto Chocolate Mousse
- Almond Flour Brownies
- Coconut Cream Pudding
TIPS:
- Freeze the assembled glasses for ten to fifteen minutes to make them firm.
- Roast the peanuts slightly for a deeper taste.
STORAGE INFORMATION:
FRIDGE:
- It is best to have this dessert, but store the whipped cream for two days.
FREEZER:
- Freeze the assembled parfaits for one week.
FAQs:
How can I make this dessert dairy-free?
- We can make use of coconut cream and dairy-free keto ice cream for this purpose.
Can I make use of any other nuts?
- We can make use of pecans, macadamia, or almonds as a substitute for peanuts in this dessert.
Is this dessert kid-friendly?
- Yes, this dessert is kid-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion size: 1 parfait
No of calories: 340 kcal
Sodium: 120 g
Fiber: 4 g
Protein: 6 g
Iron: 0.8 g
Total carbs: 9 g
Potassium: 280 g
Fat: 31 g
Calcium: 80 g
Net carbs: 5 g
Vitamin A: 90 g
