Keto Fat Bomb Fluff with peanut butter is the ideal low-carb and rich-in-fat dessert for those who are on the keto diet. This Peanut Butter Fat Bomb Fluff is very delicious, and it is made with a combination of smooth peanut butter, cream cheese, and whipped cream, which gives this dessert a rich, creamy, and mousse-like consistency that is very flavorful. These peanut butter fat bombs are loaded with lots of protein and healthy fats while maintaining a low net carbohydrate content. It is easily customizable; we can sprinkle crushed nuts on top for added crunch, dust some cocoa powder, or add sugar-free chocolate chips. This Keto Fat Bomb Fluff with peanut butter is an essential addition to the list of recipes, regardless of the level of experience with keto. Keep it in the freezer or refrigerator for a quick snack at any time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 180 kcal
- Prep time: 10 minutes
- Serving size: 1/3 cup
- Cook time: Nil
- Cuisine: American
- Total time: 10 minutes
- Course: Dessert
- Diet: Keto, Low-Carb, & Gluten-Free
- Servings: 6
EQUIPMENT:
- Medium bowl
- Spatula
- Serving jars
- Beater
INGREDIENTS:
- ½ cup peanut butter
- 4 oz. cream cheese
- ½ cup heavy whipping cream
- 2 tbsp. powdered Erythritol
- ½ tsp. vanilla extract
- Pinch of salt
INGREDIENTS NOTES:
PEANUT BUTTER:
- We can select a natural, unsweetened peanut butter that is manufactured solely from peanuts. Many brands of peanut butter contain hydrogenated oils and sugar which is not good for keto. We would also utilize the almond or sunflower seed butter for a different taste.
CREAM CHEESE:
- Cream Cheese is use for a rich texture and to maintain a keto-friendly fat content, we have to use full-fat cream cheese. We put the cream cheese at an ambient temperature so that they become soft before mixing to prevent it from getting lumps.
WHIPPING CREAM:
- We can chill the heavy cream to form the firm peaks. It gives the fluff volume and a light, mousse-like consistency.
ERYTHRITOL POWDER:
- Erythritol powder assists in producing a smooth texture and dissolves more readily. We can taste and adjust the sweetness if required. We can also use the Monk fruit combination or Allulose as a substitute for Erythritol.
VANILLA EXTRACT:
- The vanilla extract increases the taste and adds warmth. We can use pure vanilla essence if at all possible for optimal flavor.
SALT:
- We can add a pinch of salt to balance the sweetness and bring out the flavor of the peanut butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a medium basin and add the chilled heavy cream.
- Whip it with the beater till it gets a firm peak and then put it aside.
- Then we take a separate bowl and add the cream cheese, Erythritol, vanilla essence, salt, and peanut butter.
- Mix them till they get smooth.
- Then we can add the whipped cream in the peanut butter mixture.
- Fold gently till it gets frothy and well mixed.
- After that, we can spoon the fat bomb fluff into little containers or jars.
- We can chill the peanut butter fluff for half an hour so it gets firm.
TIPS:
- We can chill the peanut butter fat bomb fluff to achieve a mousse-like texture before serving.
- You can add keto-friendly chocolate chips, nuts or cocoa powder for variation.
- We can taste and adjust the sweetness by adding a little at a time.
STORAGE INFORMATION:
FRIDGE:
- You could put the peanut butter fat bomb fluff in the sealed box and stock up on this fluff for 5 days.
FREEZER:
- We can put this peanut butter fat bomb fluff in an individual container and then store this dessert for around 1 month.
FAQs:
Is this peanut butter fat bomb fluff keto-friendly?
- Yes this peanut butter fat bomb fluff is keto-friendly and it is only comprises of 3g net carbs, and 1g of fiber is present in the single serving of this fat bomb.
Will we store this fat bomb fluff?
- Yes we can store this peanut butter fat bomb fluff and put the fluff in the close container and store the dessert for 5 days in the fridge or for 1 month in the freezer as well.
How can I make this peanut butter fat bomb fluff dairy-free?
- We can use the coconut cream as a substitute of heavy cream and dairy-free cream cheese to make this peanut butter fat bomb fluff dairy-free.
Is this peanut butter fat bomb fluff good for a paleo diet, and for carnivores?
- No this peanut butter fat bomb fluff is not good for this but we can replace the components with the almond butter and with the paleo-friendly sweeteners.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Total Carbs: 4g
Fiber: 1g
Net Carbs: 3g
Protein: 4g
Fat: 17g
Sodium: 120mg
Calcium: 20mg
Iron: 0.3mg
Vitamin A: 150 IU
Potassium: 100mg
