These keto Ham & Swiss Roll-Ups with honey mustard mayo are a tasty and simple low-carb snack or light meal for anyone on a keto diet. These ham and Swiss roll-ups provide a mix of lots of flavors. These ham and Swiss roll-ups are made with Swiss cheese, cucumber, and avocado, and they are wrapped in thin ham slices. We use the sugar-free and keto honey mustard mayonnaise, and it still adds a tangy and slightly sweet flavor. These Ham & Swiss Roll-Ups with honey mustard mayo are naturally gluten-free, and they are also loaded with protein and healthy fats, which keep us feeling full & energized. These roll-ups are ideal for entertaining, meal prep, or if you want to have something tasty and healthy snack.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep time: Ten mints.
- Cook time: Nil
- Total time: Ten mints.
- Cuisine: American
- Course: Snack, Lunch, Appetizer
- Calories: 290 kcal
- Diet: Keto, Low-carb, Gluten-free
- Serving size: 2 roll-ups
- Servings per recipe: 4
EQUIPMENT:
- Small bowl
- Whisk
- Knife
- Chopping board
- Toothpick
INGREDIENTS:
FOR ROLL-UPS:
- Eight ham slices
- Four Swiss cheese slices
- 1 small cucumber
- ½ avocado
- Lettuce leaves or baby spinach
FOR HONEY MUSTARD MAYONNAISE:
- 2 tbsp. mayonnaise
- 1 tsp. Dijon mustard
- ½ tsp. yellow mustard
- ½ tsp. sugar-free honey substitute
- Salt and pepper
INGREDIENTS NOTES:
HAM:
- We have to use the premium deli ham that is devoid of nitrates & additional sweeteners or fillers.
SWISS CHEESE:
- We use Swiss cheese as it melts well and offers a subtle, nutty flavor. We would also use provolone, mozzarella, or cheddar in replacement of Swiss cheese.
CUCUMBERS:
- Cucumber gives the roll-ups a cool crisp and wetness without adding a lot of carbohydrates. We have to make rolling easier by slicing the cucumbers thinly.
AVOCADOES:
- Avocado provides the good fats and also gives the creamy appearance both of which are necessary for a fulfilling keto diet. We have to use the ripe avocadoes to make it flavorful.
BABY SPINACH & LETTUCE:
- We have to select soft baby spinach leaves or crisp lettuce for the additional crunch and green.
MAYONNAISE:
- We have to use sugar-free mayonnaise and a keto-friendly sweetener like Erythritol or stevia to keep the sauce tasty and low in carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We have to mix the yellow mustard, Keto honey, mayonnaise, and Dijon mustard in a small-size bowl.
- Then we can add the black pepper and salt to the bowl blend all the ingredients and form a smooth paste.
- We can place the ham slices on a clean shelf or chopping board and put half a slice of Swiss cheese on the ham.
- Then we can add the avocado slices, cucumber pieces, and lettuce leaf on the cheese on one end.
- We can roll the ham slice and secure it with the toothpick.
- We can serve these roll-ups with the Keto-friendly honey mustard mayo.
TIPS:
- We can keep all the vegetables in the fridge before assembling them for the best texture.
- You can also prepare these ham and Swiss roll-ups before time and then we can securely wrap these rolls in the plastic wrap or parchment so that it remains fresh.
- We can also add a dash of paprika powder or spicy sauce in the mayonnaise to make the sauce spicier.
STORAGE INFORMATION:
FRIDGE:
- You could transfer the remaining ham and Swiss roll-ups to the airtight box store these rolls for 3 days and store the sauce in a separate container.
FREEZER:
- We should not have to store these ham and Swiss roll-ups in the freezer as the texture of the avocado, cucumber, and mayonnaise will get ruined.
FAQs:
Are these ham and Swiss roll-ups low in carbs?
- Yes, these ham and Swiss roll-ups are low in carbs and it just comprises 2g net carbs and 18g protein is present in per portion of these ham and Swiss roll-ups.
Will we store these roll-ups?
- You can easily store these ham and Swiss roll-ups in an airtight container for 3 days in the fridge but we cannot store these rolls in the freezer as the texture of the avocado, cucumber, and mayonnaise will get ruined.
Can we use any other cheese to make these roll-ups?
- We can use lots of different cheeses to make these ham and Swiss roll-ups like cheddar cheese, mozzarella cheese, or provolone cheese.
Is the honey mustard mayonnaise keto?
- If we buy the keto-friendly honey mustard mayonnaise which doesn’t have the additional sugar and preservatives or the non-keto component then it is completely keto-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 1g
Net carbs: 2g
Protein: 18g
Calories: 290 kcal
Fat: 22g
Sodium: 680mg
Total carbs: 3g
Potassium: 320mg
Calcium: 180mg
Iron: 1.2mg
Vitamin A: 220 IU
