Keto Hawaiian Macaroni Salad is a creamy, tasty, and low-carb take on the renowned island staple. We make this dish traditionally with pasta; this keto-friendly version uses keto macaroni to keep carbs low while still providing a pleasing texture. Make the salad dressing with mayonnaise, apple cider vinegar, Dijon mustard, and a dash of cream for a rich yet tangy flavor that complements the salad. Fresh celery and red onion offer crunch and brightness, while boiled eggs increase protein and make the dish fuller. Keto Parmesan and Bacon Frittata tastes even better when chilled, making it an ideal make-ahead dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 290 kcal
- Time for preparation: Fifteen minutes
- Portion size: 1 cup
- Time for cooking: Ten minutes
- Cuisine: Hawaiian
- Overall time: 25 minutes
- Course: Side dish
- Diet: Keto
- Portion: 6
EQUIPMENT:
- Knife
- Mixing bowls
- Chopping board
- Saucepan
- Spoon
- Colander
INGREDIENTS:
- 2 packs of Keto macaroni
- Third-forth cup of mayonnaise
- 2 tablespoon apple cider vinegar
- 1 tbsp. Dijon mustard
- 2 tbsp. heavy cream
- 1 tsp. Salt
- ½ tsp. black pepper
- ½ cup celery dice
- ¼ cup red onion dice
- 2 boiled eggs
INGREDIENT NOTES:
KETO MACRONI:
- Use Keto Macaroni, which we make with the low-carb and keto flour like lupin, almond flour, or hearts of palm. It provides a firm bite, and it also provides the authentic macaroni texture.
MAYONNAISE:
- Mayonnaise provides the salad’s creamy smoothness and distinct Hawaiian taste. Select a sugar-free or avocado oil variant. It balances the richness with the tang of vinegar.
APPLE CIDER VINEGAR:
- This provides brightness and a tangy kick. It lightens the dressing and balances the richness of the mayonnaise. It also improves the freshness of the vegetables.
DIJON MUSTARD:
- It provides the soft spice & deep taste. It combines well with the dressing.
HEAVY CREAM:
- Heavy cream thins the dressing enough to coat the noodles. It keeps the salad rich without being overly thick. Heavy cream provides a smooth finish in the salad.
CELERY:
- Celery provides crunch and freshness in every bite. It evens out the creaminess. It also provides fiber and bulk without carbohydrates.
RED ONIONS:
- Red onion provides a strong, spicy flavor. Its color enhances the salad. It counteracts the richness of the creamy sauce.
EGGS:
- Boiled eggs provide additional protein and creaminess. They make the salad more substantial. The mild flavor goes well with the dressing.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Boil the keto macaroni by following the package guidelines.
- Then drain the macaroni and put it in a corner.
- We can stir the apple cider vinegar, mustard, black pepper, heavy cream, mayonnaise, and salt in the dish.
- Chop the onions, celery, and boiled eggs.
- Include the chopped items in the dish with boiled keto macaroni and mix properly.
- Place the dish in the fridge so it gets cool, and then serve.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled chicken thighs
- BBQ pulled pork
- Garlic butter shrimp
- Ribeye steak
VEGETABLES:
- Roasted zucchini
- Grilled asparagus
- Cauliflower rice
- Sautéed spinach
SNACKS & SIDES:
- Cheese crisps
- Bacon-wrapped jalapeños
- Deviled eggs
- Keto coleslaw
BEVERAGES:
- Unsweetened iced tea
- Sparkling water with lemon
- Keto lemonade
- Black coffee
TIPS:
- Boil the keto macaroni according to the package instructions and drain the macaroni well to prevent the salad from getting watery.
- Chill the salad for thirty minutes so the flavors will blend properly.
- Include the ham or bacon dice in the salad for additional protein.
- Use the cauliflower florets instead of keto macaroni if required.
STORAGE INFORMATION:
FRIDGE:
- We put this salad in a sealed box and store it for three days.
FREEZER:
- We don’t have to freeze this salad as the mayonnaise-based dressings get separated.
FAQs:
Will I prepare this salad before time?
- We will prepare this salad in advance & store the salad in fridge for one day.
Will I use zucchini noodles to make this salad?
- We can use zucchini noodles to make this salad. Lightly steam the noodles, and then mix with salad.
Is this salad gluten-free?
- This salad contains all gluten-free components, so it is completely gluten-free.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 4 g
Serving size: 1 cup
Fiber: 3 g
Protein: 9 g
Calcium: 85 g
Overall carbs: 7 g
Iron: 1.6 g
Vitamin A: 45 g
Sodium: 540 g
Caloric content: 290 g
Potassium: 280 g
Fat: 27 g
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