Keto Apple Oatmeal Pancakes

Keto Apple Oatmeal Pancakes are a warm, low-carb way to savor the flavors of apples and oats without deviating from your plan. These pancakes contain almond flour and flaxseed meal, which give them a substantial, oat-like texture while keeping carbohydrates low. A dash of apple extract provides the familiar, delicious taste without the sugar found in actual apples. We lightly spice these pancakes with nutmeg & cinnamon and have the same taste as warm classic apple pie. These Keto Apple Oatmeal Pancakes bake up fluffy and golden, excellent for topping with sugar-free syrup, nuts, or whipped cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 210 kcal
• Time for preparation: Ten minutes.
• Portion size: 2 pancakes
• Cooking time: Ten minutes
• Cuisine: American
• Total time: 20 minutes
• Course: Breakfast
• Diet: Keto
• Portion: 2–3 servings

EQUIPMENT:

• Measuring spoons
• Dish
• Non-stick griddle
• Whisk
• Spatula
• Measuring cups

INGREDIENTS:

• Two tbsp. flaxseed meal
• 1 teaspoon baking powder
• ½ tsp. cinnamon powder
• ¼ tsp. nutmeg
• 1 cup almond flour
• Two big eggs
• ¼ cup keto almond milk
• 1 tsp. apple extract
• 1 tbsp. coconut oil
• 1 tbsp. keto sweetener
• Salt

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour produces a silky, fluffy pancake base that is naturally low in carbohydrates. This flour maintains a light texture while adding healthy fats.

FLAXSEED MEAL:

• Flaxseed meal has the chewy texture of oatmeal but without the carbohydrates. It also imparts a mild nutty flavor.

BAKING POWDER:

• Baking powder is necessary for lift, which provides the rise and fluffy texture in these pancakes. The batter would remain overly dense without it. It works swiftly when combined with wet materials.

CINNAMON POWDER:

• Cinnamon powder adds warmth and sweetness without sugar. It improves the apple flavor and makes the pancakes taste more like apple pie. It also provides natural scent and depth.

NUTMEG:

• Nutmeg provides a delicate spicy taste to complement the sweetness. It improves the whole taste of the pancakes.

EGGS:

• The eggs help to bind these pancakes and it also aids in providing the structure. They contribute protein to make the meal more filling. Eggs also contribute to a soft, fluffy bite.

KETO ALMOND MILK:

• Unsweetened almond milk thins the batter to the desired consistency. It contains fewer carbohydrates than dairy milk. Its mild flavor works well with spices and apple essence.

APPLE ESSENCE:

• Apple essence offers the pancakes a traditional apple flavor without using fruit sugar. It’s strong, so a small amount is all you need to flavor the batch. This keeps the recipe keto-friendly.

COCONUT OIL:

• Coconut oil provides moisture and richness to the pancakes. Both assist in keeping the batter from becoming too dry. They also give the edges a crisp, golden finish.

KETO SWEETENER:

• Keto sweeteners such as Erythritol and monk fruit provide exactly the proper amount of sweetness. It regulates blood sugar levels while providing a nice taste. It integrates well with the batter.

SALT:

• Salt increases the flavor of the spices and sweetness. It prevents the pancakes from tasting flat. Even a pinch makes a significant difference.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We stir the cinnamon, flaxseed meal, baking powder, almond flour, nutmeg, & salt in the dish.
2. Take the different dish and mix the melted butter, almond milk, apple essence, eggs, & sweetener till the batter gets smooth.
3. Then we combine both of these components and mix to form a smooth consistency of this batter.
4. We can warm up the griddle on a moderate flame.
5. Then we apply coconut oil in pan.
6. We pour a small quantity of batter in pan and cool till bubble appears on the surface.
7. Then flip the pancake and cook till they get brown.
8. Serve hot.

SERVING SUGGESTIONS:

TOPPING:

• Sugar-free maple syrup
• Whipped cream
• Chopped pecans
• Keto caramels drizzle

SIDES:

• Scrambled eggs
• Keto sausage links
• Avocado slices
• Bacon

DRINKS:

• Bulletproof coffee
• Keto almond milk latte
• Herbal tea
• Sparkling water with lemon

TIPS:

• Leave the batter for five minutes so it thickens.
• Cook these pancakes on a low flame so they don’t burn.
• Include a spoonful of protein powder in the batter to provide additional protein content in these pancakes.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover pancakes in the covered vessel and stock them for 4 days.

FREEZER:

• Add the parchment paper between the pancakes, transfer these pancakes to the bag, and store them for two months.

FAQs:

Can I add apple fruit in place of its extract?

• Apple fruit contains high carbs, and the dish doesn’t remain keto, so it is better to use apple extract.

Can we use chia seed meal to make these pancakes?

• We can make use of chia seed meal in place of flaxseed meal, but it might change the texture slightly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 210 kcal

Net carbs: 4 g

Calcium: 70 g

Overall carbs: 8 g

Iron: 1.2 g

Fiber: 4 g

Sodium: 180 g

Protein: 9 g

Fat: 18 g

Potassium: 150 g

Vitamin A: 55 g

Portion size: 2 pancakes