Keto BBQ Crispy Tofu is a tasty and flavorful dish while keeping carb content lower. It contains a smoky crust, a tender bite, and a delicious barbecue sauce that is both soothing and refreshing. It’s ideal for weekdays, for lunch, family gatherings, and dinners when you want something quick but tasty. The tofu becomes browned in the skillet or air fryer, and the sauce thickens evenly to fully cover every single piece. This recipe is ideal for keto cooking because it keeps carbs low. These BBQ crispy tofu are perfect for preparing a quick meal prep. We use some ingredients such as avocado oil, apple cider vinegar, extra-firm tofu, coconut aminos, and BBQ (unsweetened).
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main course
- No. of Calories: 240 kcal
- Diet: Keto, Low Carb, Vegetarian
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 20 minutes
- Single portion size: 1 cup tofu
- Cooking mode: Stove or Air Fryer
- Total servings: 4
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Bowls
- Tongs
- Paper towels
- Air fryer or skillet(nonstick)
- Spatula
- Measuring spoons
INGREDIENTS:
- 2 tbsp of avocado oil
- 1/4 tsp of black pepper
- Smoked paprika, 1 tsp.
- 1 tbsp of coconut aminos
- Half a tsp of chili flakes
- 14 oz extra-firm tofu
- 1/2 tbsp of apple cider vinegar
- 2 tbsp of unsweetened BBQ sauce
- Half a tsp of salt
- 1/4 tsp of black pepper
- Onion powder, 1/2 tsp.
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
APPLE CIDER VINEGAR:
- This provides an even sweetness to the BBQ sauce. You can use white vinegar or rice vinegar(unsweetened) as an alternative for maintaining low carbs.
AVOCADO OIL:
- The use of this oil helps to maintain high temperatures easily and retains the tofu’s crunchiness. Although it could burn at higher temperatures, olive oil is an ideal replacement. If you want a little sweetness, coconut oil is a perfect keto-friendly replacement.
BBQ (UNSWEETENED):
- To maintain low-carb content, choose a product that contains stevia or erythritol. Normal barbecue sauce is not suitable for keto because of the quantity of sugar it contains. If you would like full control over the ingredients, you can make your own keto barbecue sauce at home.
EXTRA-FIRM TOFU:
- The use of this variety maintains its shape when cooked and browns perfectly. The firm tofu also works, but it can break faster. This dish does not work well with tender or creamy tofu. If you prefer a lower-carb choice, choose extra-firm, which has a low moisture content.
COCONUT AMINOS:
- We use coconut aminos to provide both salt and umami flavor. Coconut aminos are suitable for folks who stay away from soy and have a little sweeter taste while being low in carbs. Both options work perfectly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- If you don’t want any extra moisture, dry the tofu for around fifteen to twenty minutes.
- Slice it into uniform cubes.
- Use paper towels to pat dry.
- In a bowl, mix smoked paprika, onion powder, garlic powder, salt, and pepper.
- Stir the tofu with avocado oil and top with the dry seasoning.
- Place the skillet(nonstick) on a medium flame to heat up.
- Include the tofu and cook for about ten to twelve minutes, rotating till both sides are brown and crunchy.
- Whisk BBQ sauce(unsweetened), apple cider vinegar, soy sauce, and chili flakes.
- After adding the sauce, cook the tofu for two to three minutes, till it is thoroughly coated.
- Put it away from the heat.
- Serve the BBQ crispy tofu hot.
TIPS:
- BBQ sauces differ, so taste and adjust the salt.
- To avoid burning, add the BBQ sauce in the last few seconds.
- If you want to make it crunchier, gently cover the tofu cubes in almond flour before frying.
- For the best crispy tofu, always shape it well.
SERVING SUGGESTIONS:
APPETIZER:
- Veggie Platter with Dip
- Lettuce Wraps
KETO VEGETABLES:
- Creamed Spinach
- Garlic Butter Zucchini
- Roasted Broccoli
DIPS & SAUCES:
- Chipotle Mayo
- Ranch Dip
SALADS & BOWLS:
- Cauliflower Rice
- Ranch Avocado
STORAGE INFORMATION:
Keep the remaining in a closed vessel. If you can, place the sauce separately to retain the crunch.
REFRIGERATION:
- It stays well for four days. To keep the texture, heat it again in the skillet or air fryer.
FREEZING:
- We do not recommend freezing. After defrosting, tofu alters its texture and turns mushy, losing crispness.
FAQs:
May I use some other sauce?
- You can use all the sauce (unsweetened), which works well. Keto teriyaki, buffalo, and garlic parmesan are all choices.
Could I prepare this without oil?
- Yes, you can lessen the oil, but the tofu will not be as crunchy, so a small quantity is necessary for texture.
Will I bake tofu?
- Sure, you can bake for twenty to twenty-five minutes at 425°F, rotating each time.
Is tofu suitable for keto?
- Yes, this tofu contains low-carb ingredients and is ideal for keto recipes.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 460 mg
No. of calories: 240 kcal
Proteins: 18 g
Sugar: 1 g
Fiber: 1 g
Fats: 16 g
Net carbs: 4 g
One single portion: 1 cup
Total carbs: 5 g
