Making High-Protein Roasted Salmon with Spicy Cranberry Relish will take 33 minutes. It is a very tasty meal and also better for health. You only need simple things to make this, and it also follows basic instructions. You need salmon fillets, olive oil, cranberries, red onion, lemon juice, honey, and seasonings to make this dish. Salmon will provide you with a lot of nutrients, and this dish also gives a feeling of fullness. This recipe has 390 calories and 36 grams of protein per serving. Enjoy making this High-Protein Roasted Salmon with Spicy Cranberry Relish in your family festivals, gatherings, and parties.
STATS:
- Number of Calories: 390 kcal
- Preparation Duration: 15 minutes
- Serving size: 1 fillet
- Cooking Duration: 18 minutes
- Cuisine: American
- Total time: 33 minutes
- Course: Main Course
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Saucepan
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Spoon
- Mixing bowl
INGREDIENTS:
- Salmon fillets: 4
- Salt: 1/2 teaspoon
- Chili flakes: 1/4 tsp
- Chopped red onion: 1 tablespoon
- Paprika: 1/2 tsp
- Cranberries: One cup
- Black pepper: 1/2 teaspoon
- Honey: 1 tbsp
- Lemon juice: 1 tbsp
- Olive oil: 1 tbsp
INGREDIENT NOTES:
SALMON FILLETS:
- Salmon is a basic thing in your recipe, and it is full of omega-3 fatty acids. It is beneficial for heart health, and it also gives you protein. Add the fresh fillet pieces to your dish for a good look. Utilize cod or trout instead.
CRANBERRIES:
- Gives a colorful look to your recipe. Cranberries add a tangy and savory flavor to your dish. It also balances the taste with salmon. Utilize pomegranate seeds in its place.
OLIVE OIL:
- It provides the warmth and good fats to your recipe. Adds good fats and helps fry the salmon. Utilize melted butter or avocado oil instead.
BLACK PEPPER:
- Black pepper gives a strong taste to your dish. Adding black pepper will give a warm and deep flavor. Utilize white pepper or cayenne instead.
SALT:
- Add some salt to enhance the overall taste of your meal. Salt also maintains the flavor of other ingredients. Utilize pink or sea salt instead.
HONEY:
- It is the natural source of sweetness in your dish. Honey also adjusts the tangy flavor of cranberries. It will provide a very different taste to your overall dish. Utilize maple syrup or brown sugar instead.
PAPRIKA:
- Gives your dish a beautiful color and mild flavor. Add paprika to enhance the taste and look of your recipe. Utilize chili powder or smoked paprika instead.
LEMON JUICE:
- Lemon juice adds a savory and tangy flavor to your dish/. It also maintains the balance of salmon. Lemon juice brings a fresh flavor to your meal. Utilize lime juice or apple cider vinegar instead.
CHILI FLAKES:
- Chili flakes give a spicy taste to relish, and it also adds a hot chili flavor. Utilize black pepper or fresh chopped chili instead.
RED ONION:
- Gives a strong flavor to your cranberry relish. It also adds crunch and gives a balanced look to toppings. Utilize shallots or green onions instead.
INSTRUCTIONS:
- Warm your oven to 200°C.
- Add parchment to your tray
- Transfer salmon fillets to it.
- Put a few drops of olive oil and sprinkle salt, paprika, and pepper on it.
- Cook your salmon for 18 minutes till the salmon gets flaky.
Relish recipe:
- Include cranberries, lemon juice, chili flakes, onion, and honey in a saucepan.
- Heat your cranberries until they are tender for 7 minutes.
- Drizzle the relish on the cooked salmon and serve your prepared dish.
SERVING SUGGESTIONS:
- You can eat this dish with rice.
- Consume your salmon with fresh salad.
- Serve your dish with bread slices.
TIPS:
- Make sure to remove the water from the salmon to roast it better.
- Balance the taste of your relish accordingly.
- Avoid heating the salmon for a long period.
STORAGE INFORMATION:
FRIDGE:
- Keep your dish in the box for three days.
FREEZER:
- You can freeze salmon for 2 months.
FAQs:
How can I know if I cooked my salmon?
- Yes, you can know it by trying to piece it with a fork.
Why is my recipe spicy?
- Your recipe is spicy because you add a lot of chili flakes.
Will I grill the salmon?
- Yes, you can grill it for 12 minutes.
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Net carbs: 9 grams
Iron: 0.001 g
Total carbs: 11 grams
Vitamin A: 950 IU
Fiber: 2 g
Calcium: 0.05 grams
Protein: 36 g
Sodium: 0.48 grams
Potassium: 0.72 g
