Making High-Protein Buttermilk Fried Tofu with Smoky Collard Greens will take 40 minutes. It keeps you full, and it is also good for your health. It is rich in fiber and high in protein. You will not need many things to make the recipe, and it follows simple instructions. You only need tofu, buttermilk, all-purpose flour, salt, black pepper, garlic powder, olive oil, collard greens, chili flakes, vegetable broth, and paprika to prepare this recipe. It has 420 calories and 32 g of protein. You can store your tofu for 3 days. Enjoy serving High-Protein Buttermilk Fried Tofu with Smoky Collard Greens at different parties, family events, and gatherings.
STATS:
- Number of Calories: 420 kcal
- Preparation Time: 20 minutes
- Cooking Duration: 20 minutes
- Total Time: 40 minutes
- Cuisine: Southern-Inspired
- Course: Main
- Diet: High-Protein
- Serving Size: 1
- Servings: 4
EQUIPMENT:
- Skillet
- Measuring cups and spoons
- Mixing bowls
- Knife
- Cutting board
- Paper towels
- Tongs
INGREDIENTS:
FRIED TOFU:
- Extra-firm tofu: 400 g
- Buttermilk: 1 cup
- All-purpose flour: 1 cup
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Smoked paprika: 1 teaspoon
- Garlic powder: ½ teaspoon
- Olive oil: 3 tbsp
SMOKY COLLARD GREENS:
- Collard greens: 4 cups
- Garlic: 2 cloves
- Olive oil: 1 tablespoon
- Smoked paprika: ½ teaspoon
- Chili flakes: ¼ teaspoon
- Salt: ¼ teaspoon
- Black pepper: ¼ teaspoon
- Vegetable broth: ¼ cup
INGREDIENT NOTES:
EXTRA-FIRM TOFU:
- Use extra-firm tofu because it maintains its texture during cooking. Release extra water from tofu so it fries better. Tofu has a good amount of protein. Do not use soft tofu because it will lose its structure.
BUTTERMILK:
- Buttermilk aids in sticking the flour coat properly. It adds a strong taste and also softens your tofu. Utilize plant-based milk and some lemon juice instead.
ALL-PURPOSE FLOUR:
- It helps in coating the tofu, and it forms a good layer. This coating will change its color, and it gives a crispy taste. Utilize corn starch or gluten-free flour instead.
SMOKED PAPRIKA:
- Smoked paprika adds color and taste to your recipe. It will give a warm flavor to your recipe, and it also provides an attractive color to your food. It maintains the flavor of the other spices. Utilize cumin or regular paprika.
FRESH GARLIC:
- Garlic gives your dish a rich flavor and warmth and adds a beautiful fragrance. Utilize them while preparing your collard greens.
GARLIC POWDER:
- It gets mixed very easily, and it will give a deep and sweet flavor. Garlic powder is also used to form a coat. Utilize onion powder in its place to add flavor.
COLLARD GREENS:
- It has a good amount of fiber, and it will get tangy and savory after cooking. They are green vegetables with good nutrients. Utilize spinach or kale instead.
VEGETABLE BROTH:
- Broth adds moisture and flavor while cooking greens. It prevents burning and adds depth. Use water with a small pinch of salt as an alternative.
OLIVE OIL:
- Olive oil will give you good fats and help in cooking as well. Olive oil also adds a smoothness to your dish. Utilize avocado oil instead.
INSTRUCTIONS:
TOFU PREPARATION:
- Remove the extra water from your tofu by pressing it for 15 minutes and then slicing it.
- Add your tofu to the buttermilk for 10 minutes.
- Combine the salt, pepper, flour, smoked paprika, and garlic powder together in a bowl.
- Then add the tofu and the layer of this mixture on the tofu.
TOFU COOKING:
- Warm your olive oil in a skillet on a moderate flame.
- Cook tofu for four minutes in the skillet till it changes color.
- Use a kitchen towel to clear the extra amount of oil.
- Prepare collard greens.
- Add and heat olive oil in another pan, and heat garlic in the pan for 30 seconds.
- Now include salt, pepper, smoked paprika, and collard greens in this pan.
- Include the vegetable soup and prepare it for 10 minutes till it gets soft.
- Serve your warm, crispy tofu with smoked collard greens.
SERVING SUGGESTIONS:
- You can consume it with rice.
- You can also drizzle spicy sauce on it.
- Make wraps by adding it as a filling.
TIPS:
- Avoid adding a lot of tofu to the pan at one time.
- Release water from your tofu before frying it.
- Maintain the spices in your recipe as per your flavor.
STORAGE INFORMATION:
FRIDGE:
- Keep your tofu in a tight box for 3 days.
FREEZER:
- You can freeze your tofu for a month.
FAQs:
Will I bake them?
- Yes, you can bake them for 25 minutes at 200°C.
Is this recipe suitable for vegetarians?
- Yes, you can add plant-based buttermilk to prepare it completely for vegetarians.
How can I prevent my tofu from getting soft?
- Make sure to remove water properly and warm your oil.
NUTRITIONAL INFORMATION:
Number of Calories: 420 kcal
Protein: 32 grams
Total Carbs: 28 g
Net Carbs: 23 g
Fibre: 5 g
Fat: 20 g
Iron: 4.2 mg
Calcium: 260 mg
Vitamin A: 7200 IU
Sodium: 540 mg
Potassium: 680 mg
