High-Protein Skillet Gnocchi with Tomatoes & Spinach is a delicious and satisfying dinner. It contains olive oil, gnocchi, garlic, ricotta cheese, baby spinach, cherry tomatoes, water, and black pepper. These simple items are very easily available in stores. This recipe contains cheese; use dairy-free cheese if required. Enjoy this dish with garlic bread, grilled chicken, or roasted asparagus. This gnocchi skillet prepares quickly in 25 minutes, perfect for busy weeknights. This High-Protein Skillet Gnocchi with Tomatoes & Spinach is good to prepare for meal prep, as it stores nicely and its taste remains the same. This gnocchi skillet has 16g protein in a single portion.
STATS:
- Calories: 365 kcal
- Prep Time: 10 minutes
- Cooking Duration: Fifteen minutes
- Overall Duration: Twenty-five minutes
- Serving Size: 1½ cups
- Cuisine: Italian
- Course: Main Course
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Big nonstick skillet
- Wooden spoon
- Knife
- Measuring cups
- Cutting board
- Measuring spoons
INGREDIENTS:
- 1 tbsp. olive oil
- 1 shelf-stable gnocchi
- 1 tsp. olive oil
- 4 garlic pieces
- 5 ounces baby spinach
- 2 cups cherry tomatoes
- ¾ cup water
- 1 cup part-skim ricotta cheese
- Black pepper
INGREDIENT NOTES:
OLIVE OIL:
- Olive oil is used to cook the gnocchi to make it crisp lightly. It will also provide a nice taste & offers healthy fats in the dish.
SHELF-STABLE GNOCCHI:
- Use the shelf-stable gnocchi made with potato. It cooks fast and browns well in the pan. We don’t need to boil the gnocchi first before adding them to the pan.
GARLIC:
- Garlic offers the aroma and savory flavor in the skillet. It should be fresh for the best flavor and aroma, and avoid using the jarred garlic paste.
SPINACH:
- Use baby spinach as it wilts fast in the pan and offers fiber, minerals, and vitamins. We can utilize fresh spinach, but frozen spinach is also the option.
CHERRY TOMATOES:
- Use the cherry tomatoes to make the skillet juicy and sweet. They will also make the light sauce naturally in the dish. Use the grape tomatoes instead if required.
RICOTTA CHEESE:
- Part-skim ricotta cheese is utilized to make the creamy dish and also boost the protein content of this skillet. You can also use whole-milk ricotta cheese to provide the rich flavor.
BLACK PEPPER:
- Use black pepper to provide the light spice, and it should be fresh for the strong taste. Adjust the black pepper quantity as you like.
INSTRUCTIONS:
- Warm one tablespoon of oil in a pan over moderate to high heat.
- Add the gnocchi and cook for five to seven minutes by mixing it occasionally till it browns lightly.
- Mix the garlic and cook for around thirty seconds till aromatic.
- Include the spinach, water, olive oil, and cherry tomatoes.
- Cover the pan and cook the skillet for four to five minutes till the spinach wilts & tomatoes get soft.
- Mix the ricotta cheese till it gets creamy, properly combine, and cook for 1 to 2 more minutes.
- Sprinkle the black pepper to garnish the dish and serve.
SERVING SUGGESTIONS:
BREAD:
- Garlic Bread
- Whole Wheat Dinner Rolls
- Rosemary Focaccia
- Ciabatta Bread
- Parmesan Breadsticks
SALAD:
- Caesar Salad
- Greek Salad
- Arugula Salad
- Cucumber Tomato Salad
- Mixed Green Salad
VEGETABLE:
- Roasted Broccoli
- Grilled Asparagus
- Roasted Brussels Sprouts
- Garlic Green Beans
- Sautéed Mushrooms
PROTEIN:
- Grilled Chicken Breast
- Lemon Herb Shrimp
- Grilled Salmon
- Turkey Meatballs
- White Beans
SOUP:
- Tomato Basil Soup
- Minestrone Soup
- Roasted Red Pepper Soup
- Creamy Vegetable Soup
- Italian Wedding Soup
BEVERAGES:
- Sparkling Water with Lemon
- Iced Green Tea
- Fresh Lemonade
- Unsweetened Iced Tea
- Cucumber Mint Water
DESSERT:
- Fresh Berry Salad
- Mixed Fruit Bowl
- Lemon Sorbet
- Greek Yogurt with Honey
- Baked Apples
TIPS:
- We have to brown the gnocchi first, then add the vegetables to make it more flavorful.
- Add the fresh spinach to provide good texture.
- Mix the ricotta cheese in last to keep the dish creamy.
- Sprinkle the red pepper flakes in the dish to make it spicier.
- Sprinkle the basil or parsley in the end to add freshness.
STORAGE INFORMATION:
Add the dish to a covered container.
FRIDGE:
- Store the dish for more than 3 days.
FREEZER:
- Freeze the dish for two months.
FAQs:
Could I include frozen spinach to make this dish?
- Yes, we could utilize the frozen spinach to make this dish, but defrost and squeeze out the additional water, then include it in the pan.
How to make the gluten-free dish?
- Utilize the gluten-free gnocchi for this purpose.
Would I add additional protein in the dish?
- Yes, include the shrimp, white beans, chicken, and turkey.
Can I utilize the cottage cheese to make this dish?
- Yes, blend the cottage cheese to offer the creamy sauce.
How to prepare the skillet in advance?
- You can make the dish and rewarm gently when required.
NUTRITIONAL INFORMATION:
Calories: 365 kcal
Net Carbs: 42 g
Iron: 2.9 mg
Total Carbs: 46 g
Serving Size: 1 & ½ cups
Vitamin A: 0.48 mg
Fiber: 4 g
Calcium: 210 mg
Protein: 16 g
Sodium: 520 mg
Servings: 4
Potassium: 620 mg
