High-Protein Sheet-Pan Gnocchi with Summer Vegetables is a colorful dinner. It contains potatoes, yellow squash, bell pepper, tomatoes, parmesan, onions, chicken, zucchini, oil, and seasonings. These are simple items, but they have Parmesan cheese in them. Use the nutritional yeast or the vegan cheese instead for a dairy-free diet. High-Protein Sheet-Pan Gnocchi with Summer Vegetables can be prepared in 45 minutes only, perfect for busy weeknights. These roasted vegetables provide a natural sweet taste and also provide protein. It stores well, good to make for meal planning. Serve this dish with spinach salad, roasted asparagus, and garlic broccoli.
STATS:
- Calories: 385 kcal
- Required prep time: Fifteen minutes
- Required cook time Thirty minutes
- Overall Time: Forty-five minutes
- Diet: High-Protein
- Cuisine: American
- Servings: 4
- Course: Dinner
- Portion Size: 1
EQUIPMENT:
- Mixing bowl
- Large sheet pan
- Sharp knife
- Spatula
- Cutting board
INGREDIENTS:
- 1 pound potato gnocchi
- 1 pound boneless skinless chicken breast
- 1 medium zucchini
- One tsp. garlic powder
- 1 yellow squash
- One tsp. Italian seasoning
- 1 small red onion
- One cup cherry tomatoes
- Two tbsp. olive oil
- One red bell pepper
- ½ tsp. paprika
- ½ tsp. salt
- ¼ tsp. black pepper
- ¼ cup Parmesan cheese
- 2 tbsp. fresh basil
INGREDIENT NOTES:
POTATO GNOCCHINI:
- Use the gnocchi, which is stable on the shelf. It cooks perfectly and crisps well in the oven and doesn’t require boiling ahead. Use the fresh gnocchi instead, but it cooks faster than this.
CHICKEN BREAST:
- Chicken breast will add a lean protein source and will remain soft after roasting. Chicken thighs are also the best alternative to provide a rich and indulgent taste.
SUMMER VEGETABLES:
- Add the yellow squash, zucchini, red bell pepper, cherry tomatoes, & red onions to make this dish. They will provide a mild, sweet taste and make the dish colorful. They will also add the fiber content, so we feel full for long time.
OLIVE OIL:
- Use the olive oil to crisp the gnocchi well, and it also helps the vegetables to remain juicy while roasting.
SEASONINGS:
- Italian seasoning, garlic powder, and paprika are used to season this dish. It will add the savory flavor and the aroma to it. Paprika will provide the smoky taste.
PARMESAN CHEESE:
- Use the Parmesan cheese to add a rich taste and also provide protein in the dish. Use the nutritional yeast or vegan cheese instead for this purpose.
INSTRUCTIONS:
- Pre-warm the oven to 220° C & put parchment on tray.
- Add the gnocchi, zucchini, chicken, bell pepper, squash, red onions, and tomatoes to the vessel.
- Then, include the olive oil and seasonings in it and mix them to coat the vegetables.
- Add the coated vegetables to the sheet pan and roast them for twenty-five to thirty minutes.
- Change the sides in between and cook them till the chicken reaches 74° C and the gnocchi get golden.
- Take them out and sprinkle the parmesan and basil, then serve the dish.
SERVING SUGGESTIONS:
FRESH SALAD:
- Arugula Salad
- Greek Salad
- Cucumber Tomato Salad
- Spinach Salad
VEGETABLE SIDES:
- Roasted Asparagus
- Green Beans Almondine
- Garlic Broccoli
- Grilled Corn
BREAD OPTIONS:
- Garlic Bread
- Whole-Grain Dinner Rolls
- Focaccia
- Ciabatta
LIGHT SAUCES:
- Basil Pesto
- Lemon Yogurt Sauce
- Marinara Sauce
- Herb Vinaigrette
TIPS:
- Add the items in one layer so they cook and crisp well.
- Don’t include lots of gnocchi in the pan to crisp them nicely.
- Grate the Parmesan cheese fresh for the nice taste.
- Change the sides of items in the pan in between the times so all of them brown nicely.
- Include the additional basil for the good aroma.
STORAGE INFORMATION:
FRIDGE:
- Add the remaining ingredients to the vessel and store for 4 days.
FREEZER:
- Make the portions and freeze for 2 months.
FAQs:
Will I utilize another protein to make this dish?
- Yes, use the shrimp, tofu, turkey, or chickpeas instead to add the protein in this dish.
Will I have to boil the gnocchi before roasting it?
- No, shelf-stable gnocchi will be roasted directly, and we don’t have to boil it.
How to make the dish vegetarian?
- Add the tofu, chickpeas, or white beans instead of chicken for this purpose.
Which vegetables work nicely instead?
- Use the mushrooms, Brussels sprouts, eggplant, asparagus, and broccoli instead.
NUTRITIONAL INFORMATION:
Calories: 385 kcal
Protein: 32 g
Total carbs: 31 g
Serving Size: 1
Net carbs: 27 g
Fiber: 4 g
Total Fat: 13 g
Sodium: 520 mg
Potassium: 760 mg
Servings: 4
Calcium: 180 mg
Iron: 2.3 mg
Vitamin A: 0.35 g
