These crispy, tart High-Protein Dill Pickle Crispy Chickpeas are simple to prepare with a few basic cupboard items. Before roasting, a short spin in pickle juice and vinegar gives the High-Protein Dill Pickle Crispy Chickpeas a strong flavor, and a dash of savory spices and dill provides the traditional pickle flavor.
WHY YOU WILL LOVE THIS CRISPY CHICKPEAS?
- They’re great as a snack or a crispy topping to grain bowls or salads.
- This plant-based snack is a tasty and high-fiber choice.
- Chickpeas become a crispy, delicious snack when they are roasted.
STATS:
- Calories: 180 kcal
- Time for prep: Ten minutes
- Cooking time: Thirty-five minutes
- Total time: 45 minutes
- Serving size: ½ cup
- Servings: 4
- Cuisine: American
- Course: Snack
- Diet: Vegan, High Protein
EQUIPMENT:
- Mixing bowl
- Baking sheet
- Measuring spoons
- Paper towels
- Parchment paper
INGREDIENTS:
- 2 cans no-salt chickpeas
- ½ tsp. salt
- 2½ tbsp. dill pickle brine
- 1 tbsp. distilled white vinegar
- One tbsp. olive oil
- ¾ tsp. garlic powder
- One & ½ tsp. dried dill
- ¾ tsp. onion powder
- Fresh dill
INGREDIENT NOTES:
CHICKPEAS:
- Canned chickpeas are great to save time, and they are also convenient. We have to properly drain all the water and dry them well so they crisp well.
DILL PICKLE BRINE:
- It will add a tangy and savory flavor to these crispy chickpeas. It will provide the real pickle flavor in it, and we have to opt for the good-quality brine for the best taste.
WHITE VINEGAR:
- It will enrich the sharp and tangy flavor in these chickpeas. It will also intensify the pickle taste in them.
OLIVE OIL:
- Olive oil is used to make them crisp and also enriches the overall taste of these chickpeas.
DRIED DILL:
- It will provide the real herbaceous flavor in this dish, so we don’t have to exclude this thing.
GARLIC & ONION POWDER:
- It will add a savory flavor to them and also enrich the deep taste. It also provides the balance in the seasoning mixture.
INSTRUCTIONS:
- Turn the oven on to 400°F. To preheat, set a big rimmed tray on the top rack.
- After rinsing, place the chickpeas on a kitchen towel and softly massage to dry and remove the skins. Get rid of any loose skin.
- Move the chickpeas into a big bowl. Toss to combine pickle brine, vinegar, one tablespoon of oil, and salt.
- On the heated baking sheet, carefully arrange the chickpeas in a uniform layer.
- Roast for 35 to 40 minutes; toss them in between time, till it get crisp & brown.
- In a small bowl, mix onion powder, garlic powder, and dried dill.
- After adding the spice, toss the heated chickpeas to coat.
- Give it ten minutes to cool fully. If preferred, garnish with fresh dill before serving.
TIPS:
- Dry the chickpeas well so they get crunchier.
- Don’t add lots of chickpeas in one batch, or they will get soggy.
- Sprinkle some additional seasoning to make them more flavorful.
- Leave the chickpeas in the oven for ten minutes to add the extra crunchiness.
SERVING SUGGESTIONS:
FRESH:
- Cucumber salad
- Green salad
- Tomato salad
- Veggie platter
CREAMY:
- Hummus
- Tzatziki
- Guacamole
- Yogurt dip
MAIN:
- Grain bowls
- Veggie wraps
- Grilled vegetables
- Falafel
BREAD:
- Pita bread
- Toast
- Crackers
- Flatbread
PROTEIN:
- Grilled chicken
- Salmon
- Tofu
- Tempeh
DRINKS:
- Lemon water
- Iced tea
- Sparkling water
- Smoothies
STORAGE INFORMATION:
FRIDGE:
- Put them in the covered box & stock for four days.
FREEZER:
- Don’t freeze these chickpeas, or they will get soggy.
FAQs:
Why don’t the chickpeas get crunchier?
- Chickpeas don’t get dry well, or if you add lots of chickpeas to the pan, they don’t get crisp well.
Will I air-fry these chickpeas?
- Yes, we can easily air fry them at 375° F for 12 to 15 minutes by shaking them in between.
How can I make them spicier?
- Include some red chili or cayenne pepper to make them spicier.
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Net carbs: 20 g
Total carbs: 28 g
Fiber: 8 g
Protein: 9 g
Fat: 5 g
Sodium: 320 mg
Calcium: 50 mg
Iron: 2.5 mg
Vitamin A: 0.05 mg
Potassium: 280 mg
Serving size: ½ cup
Servings: 4
