High-Protein Roasted Tomato Butter on Toast is a satisfying and flavorful dish. It contains tomatoes, olive oil, cottage cheese, butter, Greek yogurt, bread, and seasonings. These are simple items that we easily get from the stores, or they might be available easily in the kitchen. High-Protein Roasted Tomato Butter on Toast has dairy items, which are not good for a dairy-free diet. Make it with vegan butter, cheese, and yogurt so it is suitable for a dairy-free diet. This toast prepares quickly in only 35 minutes, perfect for making in busy mornings. Serve the dish with turkey slices, garlic bread, and boiled eggs to make it filling and healthy. This butter stores well, so we can easily make it in advance.
STATS:
- Calories: 320 kcal
- Prep time: 10 minutes
- Serving size: 2 toast slices
- Cook time: 25 minutes
- Cuisine: Mediterranean
- Total time: 35 minutes
- Course: Breakfast
- Diet: High-Protein
- Serving: 2
EQUIPMENT:
- Baking tray
- Mixing bowl
- Fork
- Parchment paper
- Toaster
- Knife
INGREDIENTS:
- 2 medium tomatoes
- 1 tbsp. olive oil
- ½ tsp. garlic powder
- ¼ tsp. black pepper
- ¼ tsp. salt
- 2 tbsp. softened butter
- ½ cup cottage cheese
- 1 tbsp. Greek yogurt
- 4 slices high-protein bread
- 1 tsp. dried oregano
- 1 tbsp. chopped fresh basil
INGREDIENT NOTES:
TOMATOES:
- We have to utilize the fresh tomatoes to prepare this dish. It has a naturally sweet flavor and rich taste. Roast them well to provide a deep taste. Use the Roma, plum, or cherry tomatoes as they work nicely.
OLIVE OIL:
- It helps to roast the tomatoes equally and also adds a rich and light fruity taste. It will also boost the healthy fat content in the butter.
GARLIC POWDER:
- It will add a warm and savory deep flavor to this toast. It blends nicely with the butter and also provides the flavor equally to fresh garlic.
BLACK PEPPER:
- It will add a light spice to the butter and also to boost the taste & stabilize the flavor. It pairs nicely with the roasted vegetables and dairy items. It is best to use fresh ground black pepper for the strong aroma and taste.
SALT:
- It is used to enhance the sweet taste of the tomatoes naturally and also balance the flavor of the creamy spread. We have to use a small quantity of cottage cheese and butter, which also have salt.
BUTTER:
- We have to use the soft butter, so it mixes easily. It provides the rich and creamy foundation of this spread and provides the luxurious taste.
COTTAGE CHEESE:
- It is the basic protein-containing item, and it makes the spread creamy and light. It will add a light, tangy taste and balance the taste of the roasted tomatoes and herbs. Use the full-fat cottage cheese for the best taste, or we can also use the low-fat variety for this purpose.
BREAD:
- It is used to provide a healthy and nutritious foundation for the toast. It should be whole-grain, seeded, or protein-containing bread to make the healthy version. Toast them well so they don’t become soggy.
DRIED OREGANO:
- It will add the Mediterranean taste, which will balance the flavor of the roasted tomatoes, mix nicely with the butter, and provide a light herbal flavor. Crush them well to enhance the flavor.
FRESH BASIL:
- It will add a fresh and bright taste, which will balance the indulgent taste. Add it before serving to keep its color and aroma.
INSTRUCTIONS:
- Warm the oven to 200° C and put the parchment on the tray.
- Now add the tomatoes to the tray and drizzle the oil along with the seasoning.
- Then roast them for 20 to 25 minutes till it gets soft and caramelized lightly.
- Add the cottage cheese and mash it, then include the Greek yogurt and butter and mix to make it smooth.
- Mix the oregano and basil in the butter to combine them.
- Now roast the bread slices till they are golden & crisp.
- Then apply the butter mix to each slice of toast.
- Top it with roasted tomatoes & add the basil over them.
- Serve the dish.
SERVING SUGGESTIONS:
BREAKFAST:
- Scrambled Eggs
- Poached Eggs
- Avocado Slices
- Greek Yogurt Bowl
- Smoothie Bowl
LUNCH:
- Chicken Salad
- Quinoa Salad
- Lentil Soup
- Grilled Veggie Bowl
- Chickpea Salad
DINNER:
- Grilled Chicken Breast
- Baked Salmon
- Roasted Vegetables
- Turkey Cutlets
- Zucchini Noodles
SIDE DISHES:
- Cucumber Salad
- Sweet Potato Wedges
- Mixed Green Salad
- Roasted Carrots
- Steamed Broccoli
PROTEIN:
- Boiled Eggs
- Smoked Salmon
- Grilled Tofu
- Turkey Slices
- Cottage Cheese Bowl
DRINKS:
- Green Tea
- Iced Coffee
- Fresh Orange Juice
- Herbal Tea
- Protein Smoothie
TIPS:
- Roast the tomatoes for a long time to add a deep caramel taste.
- We have to blend the mixture of butter to provide a smooth spread.
- Include the chili flakes in this mix to add additional spice.
- Apply the butter on the multigrain toast or sourdough to provide a good texture.
STORAGE INFORMATION:
FRIDGE:
- Add the roasted tomatoes and butter to the vessel & store for 3 days.
FREEZER:
- Add the butter to the vessel and freeze for one month.
FAQs:
How to make the non-dairy butter spread?
- Add the vegan butter, yogurt, and cottage cheese to the spread to make it dairy-free.
Will I make the spread with fresh tomatoes?
- Yes, use the fresh tomatoes to prepare this toast. Though use the roasted tomatoes to enrich the flavor & sweet taste.
Which bread is best to make this spread?
- Use the whole-grain, seeded bread, or sourdough to prepare this bread toast.
How to make this toast in advance?
- Use the roasted tomatoes to prepare the spread in advance, so you can assemble it fast.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net carbs: 22 g
Serving: 2
Total carbs: 26 g
Fiber: 4 g
Potassium: 480 mg
Calcium: 180 mg
Iron: 2.1 mg
Vitamin A: 520 mcg
Serving size: 2 slices of toast
