Anti-Inflammatory Roasted Garlic Butter is rich & has a savory roasted garlic taste. Prepare this butter with roasted garlic, grass-fed butter, olive oil, turmeric, black pepper, lemon juice, and parsley. It will make a healthy spread that has anti-inflammatory properties. Anti-Inflammatory Roasted Garlic Butter contains 102 kcal. Make this roasted garlic butter quickly in 50 minutes. Store nicely in the fridge for 7 days, and freeze it for 3 months to use easily in the future. Serve them with roasted vegetables, grilled chicken, seafood, baked potatoes, whole grain toast, rice bowls, or steamed greens. Make it vegan by using vegan butter.
STATS:
- Total time: 45–50 minutes
- Diet: Anti-inflammatory
- Serving size: 1 tbsp.
- Cook time: 35–40 minutes
- Cuisine: Mediterranean-inspired
- Calories: 102 kcal
- Course: Condiment, Spread
- Prep time: 10 minutes
- Serving: 12
EQUIPMENT:
- Oven
- Aluminum foil
- Mixing bowl
- Baking tray
- Food processor
- Knife
INGREDIENTS:
- 1 whole garlic bulb
- ½ cup unsalted grass-fed butter
- 2 tbsp. olive oil
- 1 tsp. lemon juice
- ½ tsp. sea salt
- ½ tsp. turmeric powder
- ½ tsp. black pepper
- 1 tbsp. parsley
INGREDIENT NOTES:
GARLIC:
- Garlic is used to make this butter, and it has an abundance of allicin. It provides many anti-inflammatory properties and supports the immune system. Roast them to lighten the taste, and it also adds a sweet taste naturally to the dish.
UNSALTED GRASS-FED BUTTER:
- This grass-fed butter has lots of omega-3 and vitamins (fat-soluble). It makes the creamy and smooth garlic butter and provides the indulgent flavor.
OLIVE OIL:
- Use the olive oil to prevent the butter from burning. It has polyphenols, which will eliminate the inflammation and also support heart health. It will also smooth the texture of this butter.
LEMON JUICE:
- It will add a bright taste and also balance the rich and smooth taste. It contains vitamin V, which provides antioxidant properties. It will help to preserve the butter and also enrich the taste.
SEA SALT:
- It will enrich the taste of butter and garlic naturally and provide the necessary electrolytes in small quantities. It will help to maintain the sweet flavor of the garlic.
TURMERIC POWDER:
- It contains curcumin, which is a good anti-inflammatory compound. It will support digestive health and provide the earthy flavor and color in the butter.
BLACK PEPPER:
- It will enhance the curcumin absorption from the turmeric and also provide a light spice and deepen the taste. It will help to balance the digestion and metabolism in us.
PARSLEY:
- It has lots of antioxidants and vitamin K, and adds a light peppery taste and freshness. It will brighten the taste and provide the indulgent flavor.
INSTRUCTIONS:
- First, warm your oven to 200°C and expose cloves by slicing the top off the garlic bulb.
- Then, drizzle olive oil and wrap the garlic in foil.
- We will roast it for 40 minutes and squeeze cloves into a bowl after cooling.
- Now mash roasted garlic into a smooth paste and mix olive oil, butter, salt, lemon juice, turmeric, and pepper.
- Lastly, stir in parsley and serve.
SERVING SUGGESTIONS:
BREAD & TOAST:
- Sourdough Toast
- Whole Grain Bread
- Garlic Crostini
- Keto Bread
- Rustic Baguette
VEGETABLES:
- Roasted Broccoli
- Grilled Asparagus
- Sautéed Green Beans
- Roasted Brussels Sprouts
- Honey Glazed Carrots
PROTEIN DISHES:
- Grilled Chicken Breast
- Herb-Roasted Turkey
- Steak Bites
- Baked Salmon
- Garlic Shrimp
SEAFOOD PAIRINGS:
- Seared Scallops
- Lemon Cod
- Crab Cakes
- Grilled Trout
- Garlic Butter Mussels
PASTA & GRAINS:
- Parmesan Pasta
- Creamy Risotto
- Quinoa Pilaf
- Brown Rice Bowl
- Couscous Salad
POTATO DISHES:
- Mashed Potatoes
- Crispy Baby Potatoes
- Sweet Potato Wedges
- Loaded Baked Potatoes
- Potato Hash
BREAKFAST:
- Scrambled Eggs
- Omelets
- Breakfast Hash
- Savory Pancakes
- Poached Eggs
SOUP & SALAD:
- Tomato Soup
- Lentil Soup
- Caesar Salad
- Kale Salad
- Mediterranean Chickpea Salad
TIPS:
- Roast your garlic till it gets deep golden if you want a sweeter taste.
- You may use a food processor for extra-smooth texture.
- Include chili flakes to give heat in your recipe.
- To get the best taste, let your flavors sit for 2 minutes before serving.
STORAGE INFORMATION:
FRIDGE:
- Add your condiment to the box and keep it for seven days.
FREEZER:
- You may freeze in small cubes for 90 days.
FAQs:
Should I utilize vegan butter in my recipe?
- Yes, it will work best in your spread.
Which one is better, roasted or raw garlic?
- Roasted garlic is better as it is gentler and more anti-inflammatory.
Can I eliminate turmeric from this spread?
- Yes, you may skip it, but the anti-inflammatory benefits will be reduced.
NUTRITIONAL INFORMATION:
Calories: 102 kcal
Net carbs: 0.3 grams
Total carbs: 0.4 g
Fiber: 0.1 grams
Protein: 0.2 g
Total fat: 11.2 grams
Saturated fat: 4.8 g
Sodium: 85 milligrams
Potassium: 12 mg
Calcium: 3 milligrams
Iron: 0.05 mg
Vitamin A: 55 IU
