High-Protein Strawberry & Almond Butter Overnight Oats are very healthy, creamy, and delicious. These oats contain almond milk, vanilla protein powder, oats, Greek yogurt, almond butter, strawberries, chia seeds, vanilla essence, and honey. These items are very simple, and you can get them without any effort from any of the stores. It has Greek yogurt in it, so use the vegan yogurt if you are allergic to dairy. It doesn’t require much time as it gets prepared in only ten minutes. Serve these High-Protein Strawberry & Almond Butter Overnight Oats with fresh fruits or cottage cheese. It stores nicely in the fridge or freezer, so it’s perfect for meal prep. We can easily have them for breakfast as they are high in protein and fiber as well, which keeps us full and satisfied.
STATS:
- Calories: 390 kcal
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight chilling
- Cuisine: American
- Servings: 1
- Course: Breakfast
- Diet: High-Protein, Vegetarian
- Serving Size: 1 jar
EQUIPMENT:
- Mason jar
- Mixing spoon
- Small bowl
INGREDIENTS:
- ½ cup rolled oats
- ½ cup almond milk
- ½ cup plain nonfat Greek yogurt
- 1 scoop vanilla protein powder
- 1 tbsp. almond butter
- ½ cup fresh strawberries
- 1 tsp. chia seeds
- ½ tsp. vanilla extract
- 1 tsp. honey
INGREDIENT NOTES:
ROLLED OATS:
- Use the rolled oats to prepare this delicious breakfast. It nicely absorbs the liquid and softens well, and provides a good texture. It has the right amount of fiber, which provides us with energy and keeps us satisfied for a long time.
ALMOND MILK:
- Almond milk is added to keep the recipe light and also provides moisture and a light nutty taste in the dish. It should be unsweetened to make this healthier. You can also add dairy or other vegan milk to it if you want.
Greek yogurt:
- Use the non-fat Greek yogurt to make these oats. It will provide the creaminess and also add protein content to the dish. This Greek yogurt also adds prebiotics to the dish, which keeps our gut healthy.
VANILLA PROTEIN POWDER:
- Use the vanilla protein powder to enhance the protein content in the dish. It will make the oats more filling and pair nicely with the strawberries. Use the whey or vegan protein powder as you like.
ALMOND BUTTER:
- Use the almond butter to provide the good fat content and protein in the dish. It will make the dish rich, and it should be natural to make it healthier.
STRAWBERRIES:
- Use the fresh strawberries to provide the antioxidants & vitamin C. It will also add a natural sweet taste to this dish. It should be fresh to provide a good texture, though use frozen if required.
VANILLA ESSENCE:
- Use the vanilla essence to enrich the taste and aroma in this breakfast dish. It should be pure to provide a strong flavor.
HONEY:
- It is used to provide a natural sweet taste in the recipe. Use the maple syrup instead for this purpose.
INSTRUCTIONS:
- Add the rolled oats, chia seeds, and protein powder to the mason jar.
- Then, include the honey, Greek yogurt, vanilla essence, almond butter, and almond milk in it.
- Now mix these items till they combine nicely.
- Then include half the quantity of strawberries in it.
- Cover the vessel properly and chill in the fridge for 6 hours.
- Mix the oats and add the leftover strawberries to it, then serve.
SERVING SUGGESTIONS:
FRESH FRUITS:
- Blueberries
- Raspberries
- Banana Slices
- Blackberries
NUTS & SEEDS:
- Sliced Almonds
- Pumpkin Seeds
- Hemp Hearts
- Chopped Pecans
PROTEIN:
- Extra Greek Yogurt
- Cottage Cheese
- Additional Protein Powder
- Roasted Soy Nuts
BREAKFAST:
- Boiled Eggs
- Turkey Bacon
- Smoothie
- Green Tea
TIPS:
- Combine the components well to avoid the formation of clumps.
- You can add the milk according to the texture of the oats you want.
- Include the fresh fruits to provide a nice freshness.
- You can also add the frozen strawberries if fresh ones are not available.
STORAGE INFORMATION:
FRIDGE:
- Store the jars for 4 days.
FREEZER:
- Freeze them for one month.
FAQs:
Will I make this with steel-cut oats?
- Yes, make this with steel-cut oats, though you require soaking them more, and you have to add more liquid.
How to make this dish without using dairy?
- Use the vegan yogurt and pea protein to make this dish without dairy.
Will I add the frozen strawberries?
- Yes, use the frozen strawberries to prepare this, though defrost them first, then add.
How to boost the protein in this dish?
- Add the extra Greek yogurt and protein powder. You can also add some cottage cheese to it to boost the protein.
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Protein: 31 g
Carbohydrates: 35 g
Net Carbs: 28 g
Fiber: 7 g
Fat: 13 g
Sodium: 180 mg
Potassium: 520 mg
Calcium: 300 mg
Iron: 3 mg
Vitamin A: 120 mcg
