High-Protein Cinnamon Brûléed Sweet Potatoes

High-Protein Cinnamon Brûléed Sweet Potatoes is a sweet and protein-rich dish. It contains sweet potatoes, salt, butter, cinnamon, vegetable oil, and turbinado sugar. This dish doesn’t contain any dairy items, so dairy-free people will easily consume this dish. High-Protein Cinnamon Brûléed Sweet Potatoes are prepared in 45 minutes, perfect for a quick side dish. This dish is served with grilled steak, lentil soup, and white bean salad. These sweet potatoes store perfectly, good to prepare in advance.

STATS:

Caloric count: 185 kcal
Preparation duration: Ten minutes
Servings: 4
Cook Time: 35 minutes
Total Time: 45 minutes
Cuisine: American
Serving Size: 1 sweet potato half
Course: Side Dish
Diet: Vegetarian

EQUIPMENT:

Baking sheet
Parchment paper
Measuring spoons
Pastry brush
Small mixing bowl
Oven broiler

INGREDIENTS:

2 medium sweet potatoes
2 tsp. vegetable oil
¼ tsp. salt
2 tbsp. butter
⅛ tsp. ground cinnamon
4 tsp. turbinado sugar

INGREDIENT NOTES:

SWEET POTATOES:

Use medium-sized sweet potatoes to make the smooth skin, and the flesh should be firm. It is best to use the orange one for the good color and nice, sweet taste.

VEGETABLE OIL:

Use the vegetable oil to roast the sweet potatoes, and it also prevents sticking. Use the olive, avocado, or sunflower as you like.

SALT:

Salt will enrich the natural sweet taste of potatoes and also stabilize the caramel topping taste.

BUTTET:

It will add a rich taste and help to stick the cinnamon sugar topping on the sweet potatoes.

CINNAMON & TURBINADO SUGAR:

Use the cinnamon or turbinado sugar to make the coating for a crunchier crust, and it also adds warmth.

INSTRUCTIONS:

Heat the oven to 220° C & place the baking sheet on tray.
Slice the sweet potatoes, and apply the oil on them with the brush, then sprinkle salt on them.
Put them on the tray from the cut side and roast them for 30 to 35 minutes.
Take them out, then turn their side carefully.
Now, include the cinnamon and butter in the vessel, then brush them on the cut surface.
Now sprinkle the sugar over them and broil them for one to two minutes till it gets caramelized.
Cool those for two to three minutes, then serve.

SERVING SUGGESTIONS:

BREAKFAST PAIRING:

Greek Yogurt
Cottage Cheese
Scrambled Eggs
Protein Smoothie
Turkey Sausage

LUNCH PAIRING:

Grilled Chicken
Quinoa Salad
Lentil Soup
Tuna Salad
Chickpea Salad

DINNER PAIRING:

Baked Salmon
Roast Chicken
Grilled Steak
Pork Tenderloin
Herb Turkey

VEGETARIAN OPTION:

Tofu Steaks
Tempeh
Black Bean Salad
Chickpea Patties
Edamame

HOLIDAY MEALS:

Roasted Turkey
Glazed Ham
Prime Rib
Stuffed Chicken
Roast Vegetables

TIPS:

Roast the sweet potatoes till they get soft and well for a good texture.
Keep your eyes on the sweet potatoes to avoid burning them.
Utilize the torch to add the real brûléed look.
Include the nutmeg to add warmth to the dish.
Serve these potatoes with cottage cheese or Greek yogurt to add the high protein content.

STORAGE INFORMATION:

FRIDGE:

Include the cooled sweet potatoes in container & store for four days.

FREEZER:

Add the sweet potatoes without the tops to the vessel and freeze for 2 months.

FAQs:

How to make them in advance?

Yes, roast the potatoes before the requirement and store them, then top them fresh for the great taste.

Will I utilize brown sugar to make this dish?

Use the brown sugar to add the deep caramel taste, but not to form the crispy crust.

Is this dish sweet?

This dish has a balanced sweet taste, which is mostly from the sweet potatoes.

Will I utilize dairy-free butter to make this dish?

Use the vegan butter to make the dairy-free butter.

How to increase protein in the dish?

Serve this dish with cottage cheese, turkey sausage, or Greek yogurt to add protein to the dish.

NUTRITIONAL INFORMATION:

Calories: 185 kcal

Total Carbs: 27 g

Serving Size: 1 sweet potato half

Protein: 2 g

Fiber: 4 g

Sodium: 170 mg

Servings: 4

Potassium: 430 mg

Net Carbs: 23 g

Calcium: 0.04 g

Iron: 0.001 g

Total Fat: 8 g

Vitamin A: 0.009 g