High-Protein Easiest Summer Beverage

High-Protein Easiest Summer Beverage is a delicious and refreshing drink. It contains strawberry seltzer water, cucumbers, strawberries, lime, mint leaves, lemon, honey, basil, ice cubes, water, and lime seltzer water. These are basic components that we get easily from the stores. These drinks prepare quickly in 5 minutes, perfect for beating the heat quickly in the summer. These drinks don’t have any dairy products in them, which is good for a dairy-free diet. Serve these drinks with avocado toast, fruit salad, or roasted chickpeas. It is best to have them fresh for the best taste, but you can easily store them for one month.

STATS:

• Calories: 220 kcal
• Prep Time: 5 minutes
• Serving Size: 1 glass
• Cook Time: Nil
• Cuisine: American
• Total Time: 5 minutes
• Course: Beverage
• Diet: High-Protein
• Serving: 1

EQUIPMENT:

• Blender
• Measuring cups
• Glass

INGREDIENTS:

STRAWBERRY LEMON BASIL DRINK:

• 1 cup fresh strawberries
• ½ lemons
• 1 cup basil leaves
• 1¾ tsp. agave syrup
• 1½ cups ice
• 1 cup water
• 1 cup strawberry seltzer water

CUCUMBER MINT LIME DRINK:

• 1 cup English cucumber
• 2 small limes
• 1 cup mint leaves
• 1 & ¾ tsp. honey
• 1 & ½ cups crushed ice
• 1 cup water
• 1 cup lime seltzer water

INGREDIENT NOTES:

STRAWBERRIES:

• Use the strawberries to make this refreshing drink. It provides the natural sweet taste, color, and flavor. Strawberries will provide the antioxidants and vitamin C, which make the drink refreshing and nutritious.

LEMON:

• It will provide the citrus acidity and tangy taste in the drink. It will balance the sweet taste of the strawberries. It is best to use a fresh lemon for the strong taste.

AGAVE SYRUP:

• Use the agave syrup to add a sweet taste naturally to the drink. It will not provide the intense taste in the drink, and it dissolves nicely in the cold drink.

CRUSHED ICE:

• Use crushed ice or ice cubes, pebbles to chill the drink to make it refreshing and to provide the slushy texture.

WATER:

• Water is used to mix the components in a smooth way. It will help to balance the intensity of the fruits and herbs. It is best to use cold water so the drink remains cool.

CUCUMBER:

• Cucumber is used to make the drink more refreshing. It is best to use the English cucumbers as they have less seeds and are not watery.

LIME:

• Lime will add the tangy taste & will make the drink bright. It is best to use the fresh one for the strong taste.

MINT LEAVES:

• Mint leaves will make the drink refreshing. It will also provide a nice aroma and strong flavor, and it pairs well with cucumber and lime.

HONEY:

• It will add the natural sweet taste and light floral profile, which will soften the tangy taste in the drink. Use the quantity of honey as you like for this purpose.

LIME SELTZER WATER:

• Lime seltzer water will add the fizz and boost the citrus taste. It will provide a bubbly finish and make it ideal for warm weather.

INSTRUCTIONS:

STRAWBERRY LEMON BASIL DRINK:

1. Include the strawberries, agave syrup, ice, basil, water, & lemon in the blender.
2. Now blend them till they combine.
3. Strain the mixture if you want to make the drink smooth.
4. Add the mixture to two glasses and top them with seltzer water.
5. Mix them and serve.

CUCUMBER MINT LIME DRINK:

1. Add the cucumbers, limes, mint, and honey in the jar.
2. Now mash with the muddles till they get juicy.
3. Then include the ice, water, and seltzer in the mixture and shake the jar.
4. Now add the drink in the glass and serve.

SERVING SUGGESTIONS:

BREAKFAST:

• Veggie Omelet
• Greek Yogurt
• Cottage Cheese Bowl
• Whole-Grain Toast

LUNCH:

• Chicken Wrap
• Quinoa Salad
• Turkey Sandwich
• Mediterranean Bowl

SNACK:

• Edamame
• Trail Mix
• Roasted Almonds
• Fresh Fruit

BRUNCH:

• Avocado Toast
• Vegetable Frittata
• Fruit Salad
• Whole-Grain Pancakes

TIPS:

• Use the frozen strawberries to make the cold drink.
• Include the additional basil leaves to add the strong herbal taste.
• Chill the seltzer well to add maximum fizz.
• Peel the cucumber to provide a smooth texture.
• Cool all the items well before blending.
• Include the additional mint to provide a strong flavor.

STORAGE INFORMATION:

FRIDGE:

• Add the drink to the vessel and store it for one day.

FREEZER:

• Add the mixture to the ice cube tray and freeze for one month.

FAQs:

Will I utilize the regular cucumbers to make this drink?

• Yes, we can easily utilize the regular cucumbers to make this drink, but remove the extra seeds if required.

Are these drinks vegan completely?

• They contain honey, so use the agave as a substitute to make them vegan.

NUTRITIONAL INFORMATION:

Calories: 220 kcal

Total Carbs: 15 g

Fiber: 3 g

Protein: 24 g

Net Carbs: 12 g

Fat: 4 g

Sodium: 120 mg

Potassium: 420 mg

Calcium: 0.30 g

Iron: 0.001 g

Vitamin A: 0.00008 g

Serving Size: 12 oz.

Serving: 1 glass