High-Protein Sheet-Pan Balsamic Salmon & Asparagus is healthy & simple dish. It required only one sheet pan, which saves time & is useful. This sheet pan meal takes twenty-five minutes to prepare, good for the weeknights. This dish is enriched with fiber and protein, which keeps us satisfied for a long time. This dish is made with simple components. It contains salmon, balsamic vinegar, olive oil, salt, Italian seasoning, asparagus, Dijon mustard, honey, garlic, black pepper, and lemon slices. These items don’t have any dairy in them, making them good for a dairy-free diet. High-Protein Sheet-Pan Balsamic Salmon & Asparagus stores nicely, perfect for meal planning. Serve this dish with roasted broccoli, Greek salad, and hummus.
STATS:
- Calories: 390 kcal
- Duration of prep: Ten minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Cuisine: Mediterranean
- Servings: 4
- Course: Main Course
- Diet: High-Protein
- Serving Size: 1 salmon fillet with asparagus
EQUIPMENT:
- Mixing bowl
- Pastry brush
- Large sheet pan
- Small whisk
- Parchment paper
INGREDIENTS:
- 4 salmon fillets
- 1 lb. asparagus
- 2 tbsp. balsamic vinegar
- 1 tbsp. Dijon mustard
- One tbsp. honey
- Two tbsp. olive oil
- Three garlic pieces
- ½ tsp. sea salt
- ¼ tsp. black pepper
- 1 tsp. dried Italian seasoning
- 1 lemon
INGREDIENT NOTES:
SALMON FILLETS:
- Fresh salmon fillets are utilized to prepare this dish. It has high protein and good fat content in the dish. Use the fillets with the skin so it remains juicy.
ASPARAGUS:
- Use the fresh asparagus to add the vitamins and fiber content to the dish. It will nicely balance the rich taste of the salmon, and it is better to use the firm stalks for this purpose.
BALASMIC VINEGAR:
- Use the balsamic vinegar to make this dish more flavorful. It provides a combination of sweet and tangy taste and caramelizes nicely. It is good to use the good-quality balsamic vinegar to provide a natural, sweet, and deep flavor.
SEASONING:
- Use the black pepper, Dijon mustard, salt, and Italian seasoning to make this dish. Dijon mustard will add a light tangy taste, and black pepper will provide light spice in them, and also boost the taste of this dish.
GARLIC:
- Use the garlic to provide the savory flavor in the glaze and also to provide a nice aroma. Fresh garlic is good for providing strong results.
HONEY:
- Use the honey to add a natural sweet taste to the glaze, and it helps to caramelize nicely and provide a glossy appearance.
INSTRUCTIONS:
- First, warm the oven to 220° C and line the tray with the baking sheet.
- Take a small vessel and add the honey, olive oil, seasonings, garlic, and balsamic vinegar, and mix them with a whisk.
- Add the fillets on one side of the pan and asparagus on the opposite, and drizzle the balsamic glaze on them and mix well.
- Now roast them in oven for twelve to fifteen minutes till the salmon flakes nicely.
- When it get done wait for two minutes then serve.
SERVING SUGGESTIONS:
WHOLE GRAINS:
- Quinoa
- Brown Rice
- Farro
- Couscous
- Wild Rice
SALADS:
- Greek Salad
- Arugula Salad
- Spinach Strawberry Salad
- Cucumber Tomato Salad
- Kale Salad
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Brussels Sprouts
- Zucchini Noodles
- Cauliflower Rice
MEDITERRANEAN SIDES:
- Hummus
- Tzatziki
- Baba Ganoush
- Chickpea Salad
- Olives & Feta Mix
TIPS:
- Dry the salmon well, then season it so they caramelized nicely.
- Don’t cook the salmon for a long time, as they don’t remain juicy.
- It is best to use thick asparagus sticks so they don’t get overcooked.
- Marinate the salmon for thirty minutes to make them more flavorful.
STORAGE INFORMATION:
FRIDGE:
- Add the remaining dish to the vessel and store it for three days.
FREEZER:
- Put the salmon & asparagus in different box & freeze them for 2 months.
FAQs:
Will I utilize frozen salmon fillets to make this dish?
- Yes, utilize the frozen salmon fillets to prepare this dish, but defrost and dry well before roasting.
What should I utilize instead of asparagus?
- Use the green beans, broccoli, Brussels sprouts, or zucchini instead of asparagus. They both work well and provide a good texture and taste.
Is this dish dairy-free?
- Yes, this dish is dairy-free on its own as it doesn’t contain butter or cream.
How to know salmon gets perfectly cooked?
- Salmon flakes easily with the fork, which is the sign that salmon is perfectly cooked.
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Protein: 38 g
Carbohydrates: 10 g
Net Carbs: 7 g
Fiber: 3 g
Fat: 21 g
Sodium: 430 mg
Potassium: 890 mg
Calcium: 80 mg (0.08 g)
Iron: 3 mg (0.003 g)
Vitamin A: 150 µg (0.00015 g)
