High-Protein High-Fiber Dragon Fruit & Pineapple Smoothie Bowl is a refreshing breakfast. It contains proteins, fiber, & antioxidants. This smoothie bowl contains dragon fruit, chia seeds, frozen pineapple chunks, kombucha, raw pepitas, fresh pineapple slices, almond milk, and bee pollen. These smoothie bowls prepare quickly in 10 minutes, good for busy mornings. High-Protein High-Fiber Dragon Fruit & Pineapple Smoothie Bowl doesn’t have any dairy items in it, perfect for dairy-free people. Serve this dessert bowl with Greek yogurt, kiwi slices, or Cottage cheese. This breakfast dish stores nicely and is good to prepare in advance.
STATS:
- Calories: 245 kcal
- Preparation Time: 10 minutes
- Course: Breakfast, Snack
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Cuisine: Tropical Fusion
- Servings: 1
- Diet: High-Protein
- Serving Size: 1 smoothie bowl
EQUIPMENT:
- Blender
- Small bowl
- Course: Breakfast, Snack
- Bowl
- Spoon
INGREDIENTS:
- 1/3 cup almond milk (unsweetened)
- 2 tbsp. chia seeds
- One cup pineapple chunks (frozen)
- Three ounces pink dragon fruit flesh
- ¼ cup kombucha
- ¼ cup fresh pineapple slices
- 1 & ½ tsp. unsalted raw pepitas
- 1 tsp. bee pollen
INGREDIENT NOTES:
ALMOND MILK:
- Use the unsweetened almond milk to make this smoothie bowl, and it forms the light foundation. It will prevent the addition of unwanted sugar and support the natural sweet taste of fruits.
CHIA SEEDS:
- Chia seeds will add fiber and omega fatty acids, and vegan protein in this smoothie. It will also help to thicken the smoothie and provide a good texture.
FROZEN PINEAPPLE CHUNKS:
- Use the frozen chunks of pineapple to make a thick and icy texture, and add the natural sweetness and refreshing taste.
DRAGON FRUIT:
- It is added to provide the color and mild sweet taste. It will also add the vitamin C and fiber content to the bowl.
RAW PEPITAS:
- These raw pepitas will add a crunchy taste and protein to the bowls. It should be unsalted to add the salt as we like.
BEE POLLEN:
- It will add a floral, sweet taste to the smoothie bowl and make it more nutritious. You can omit it if required.
INSTRUCTIONS:
- Include the almond milk and chia seeds in the blender and leave for five minutes to soften.
- Put the dragon fruit flesh, frozen pineapple, and kombucha in it and blend to make a smooth and thick texture.
- Add them to the serving bowls and include the papitas, bee pollen, and pineapple slices on top and serve.
SERVING SUGGESTIONS:
PROTEIN TOPPING:
- Greek Yogurt
- Cottage Cheese
- Skyr
- Hard-Boiled Eggs
- Turkey Sausage
FRESH FRUIT TOPPING:
- Mango Cubes
- Kiwi Slices
- Strawberries
- Blueberries
- Banana Slices
CRUNCHY TOPPING:
- Granola
- Almonds
- Walnuts
- Pecans
- Cacao Nibs
SEED & SUPERFOOD PAIRING:
- Hemp Hearts
- Flaxseeds
- Sunflower Seeds
- Goji Berries
- Coconut Flakes
BREAKFAST:
- Whole-Grain Toast
- Protein Pancakes
- Oatmeal
- Breakfast Muffins
- Egg White Bites
TROPICAL PAIRING:
- Passion Fruit
- Papaya
- Coconut Yogurt
- Pineapple Spears
- Dragon Fruit Cubes
BEVERAGE PAIRING:
- Green Tea
- Herbal Tea
- Coconut Water
- Cold Brew Coffee
- Fresh Orange Juice
TIPS:
- Freeze the chunks of dragon fruit to make the thicker consistency of this smoothie bowl.
- Add some additional almond milk if the mixture has a thick texture.
- Put one vanilla protein powder scoop to add additional protein to the smoothie bowl.
- Add the ripe pineapple to add the natural sweet taste.
STORAGE INFORMATION:
FRIDGE:
- Add the remaining ingredients to the vessel and store for one day.
FREEZER:
- Add them to the box and store them for one month.
FAQs:
Will I prepare the vegan smoothie bowl?
Yes, this smoothie bowl just required the replacement of the bee pollen and includes the hemp hearts to make it vegan.
Can I add the green dragon fruit?
- Yes, add the green dragon fruit; it has the same taste, but it doesn’t provide the same vibrant color.
What should I utilize instead of kombucha?
- Use the orange juice, almond milk, or coconut water instead of kombucha.
How to raise the protein of this smoothie bowl?
- Add the Greek yogurt, hemp seeds, cottage cheese, or protein powder to increase the protein of this bowl.
Can I prepare it ahead of time?
- Yes, we can make it in advance but and store for whole night but it is good to prepare it fresh.
NUTRITIONAL INFORMATION:
Portion Size: One bowl
Caloric count: 245 kcal
Protein: 7.8 g
Total Carbs: 33.2 g
Servings: 1
Net Carbs: 20.8 g
Fiber: 12.4 g
Total Fat: 10.4 g
Sodium: 118 mg
Potassium: 565 mg
Calcium: 305 mg
Iron: 2.5 mg
Vitamin A: 0.04 mg
Serving: 1 bowl
