High-Protein Chopped Waldorf Salad Dip is a creamy and refreshing dip. It contains Greek yogurt, chicken, apple, celery, red grapes, walnuts, Dijon Mustard, Lemon juice, honey, parsley, black pepper, and salt. This dip has Greek yogurt, so you don’t have to have this dip if you have a dairy allergy. YO can have this salad dip with cucumber slices, pita chips, and baguette slices. This dip prepares quickly in 15 minutes, perfect for a quick snack or appetizer. This dip stores properly in the fridge for three days. High-Protein Chopped Waldorf Salad Dip doesn’t store in the freezer.
STATS:
- Calories: 240 kcal
- Prep Time: 15 minutes
- Serving Size: ¾ cup
- Cook Time: Nil
- Cuisine: American
- Overall Duration: Fifteen minutes
- Course: Appetizer
- Diet: High-Protein
- Servings: 6
EQUIPMENT:
- Big Vessel
- Knife
- Spatula
- Cutting board
INGREDIENTS:
- Two cups plain nonfat Greek yogurt
- 1 large apple
- Two cups cooked chicken breast
- 1 cup celery
- Black pepper
- ½ cup seedless red grapes
- 2 tbsp. Dijon mustard
- ½ cup walnuts
- 1 tablespoon lemon juice
- 1 tsp. honey
- Salt
- 2 tbsp. fresh parsley
INGREDIENT NOTES:
GREEK YOGURT:
- Greek yogurt is utilized to make the creamy foundation of the dip. It will provide ample protein, and it should be unsweetened to provide a good taste.
CHICKEN BREAST:
- Chicken breast is utilized to make a protein-rich and satisfying dip. Use the Rotisserie chicken instead for convenience or to save time.
VEGETABLES & FRUITS:
- Add the celery, apple, and grapes to offer a crisp and naturally sweet taste in this salad. We have to make the fine dice to distribute them properly in the salad.
WALNUTS:
- They will add the good fats and provide the crunchiness in the salad. Toast them lightly to provide the additional taste in the salad.
DIJON MUSTARD:
- It will add the tangy taste without adding the intense profile. Add the quantity of Dijon mustard as you like.
LEMON JUICE:
- Use the fresh lemon juice to brighten the taste of the dip, and it also prevents the apple from getting brown.
HONEY:
- Use the honey to add a sweet taste naturally to the salad. It will also stabilize the tanginess of mustard and yogurt. We would eliminate the honey if required.
BLACK PEPPER & SALT:
- Use them to provide the light spice and also enrich the taste of the dip. Add the quantity according to your taste, and black pepper should be fresh for a strong taste.
INSTRUCTIONS:
- Add the Greek yogurt, Lemon juice, honey, or Dijon mustard to the vessel and mix to make it smooth.
- Include the apple, chicken, grapes, celery, parsley, and walnuts, and mix them to coat properly.
- Add salt & pepper in dip & stir.
- Put salad in fridge for 20 minutes, & then serve.
SERVING SUGGESTIONS:
CRACKERS:
- Whole Grain Crackers
- Multigrain Crackers
- Seed Crackers
- Rye Crackers
- Gluten-Free Crackers
VEGETABLES:
- Carrot
- Celery
- Cucumber
- Bell Pepper
- Cherry Tomatoes
BREAD & TOAST:
- Toasted Baguette Slices
- Whole Wheat Toast
- Sourdough Crostini
- Pita Bread
- Mini Bagels
CHIPS & CRISPS:
- Pita Chips
- Tortilla Chips
- Pretzel Crisps
- Bagel Chips
- Veggie Chips
FRUITS:
- Apple Slices
- Pear Slices
- Red Grapes
- Green Grapes
- Strawberries
SALAD:
- Mixed Green Salad
- Spinach Salad
- Arugula Salad
- Cucumber Salad
- Garden Salad
PROTEIN:
- Grilled Chicken
- Boiled Eggs
- Smoked Salmon
- Roasted Turkey
LOW-CARB:
- Lettuce Cups
- Endive Leaves
- Zucchini Rounds
- Radish Slices
- Cucumber Boats
TIPS:
- Put the salad in fridge before swerving to make it more refreshing.
- Toast the walnuts to make them more flavorful and crunchy.
- Slice the apples at the time of serving to maintain their freshness.
- You can add the quantity of honey according to your sweet taste.
STORAGE INFORMATION:
FRIDGE:
- Include the dip in the closed box & store for three days.
FREEZER:
- Don’t freeze the salad as the yogurt and fresh fruits will separate.
FAQs:
Would I make the salad before requirment?
- Yes, make the salad in advance and chill it till required.
Can I add the turkey instead?
- Yes, include the turkey instead of chicken, as it works great.
How to make the dip vegetarian?
- Use the chickpeas and include the additional walnuts to make the dip vegetarian.
Will we add the pecans instead?
- Yes, add the pecans to provide the same crunchiness and light, sweet taste in the salad.
NUTRITIONAL INFORMATION:
Calories: 240 kcal
Net Carbs: 10 g
Total Carbs: 13 g
Fiber: 3 g
Protein: 25 g
Total Fat: 9 g
Serving Size: ¾ cup
Calcium: 180 mg
Iron: 1.2 mg
Vitamin A: 120 mcg
Sodium: 290 mg
Potassium: 470 mg
Servings: 6
