The Anti-Inflammatory Texas Roadhouse Butter Chicken Skillet Bliss has a buttery taste. We prepare this flavorful one-pan skillet with boneless chicken breasts, extra virgin olive oil, grass-fed butter, fresh garlic, ginger, turmeric, smoked paprika, Dijon mustard, lemon juice, chicken broth, oregano, thyme, parsley, and honey. There are approximately 360 calories and 5 g net carbs in a flavorful one-pan skillet. We cook this flavorful one-pan skillet in just 35 minutes. The Anti-Inflammatory Texas Roadhouse Butter Chicken Skillet Bliss an excellent choice for busy weeknight dinners, meal prep, family meals, and healthy comfort food cravings. For later use, we can chill the cooked chicken for 4 days or freeze it for 3 months in an airtight container. You can serve this flavorful one-pan skillet with Roasted Broccoli, Garlic Green Beans, Cauliflower Rice, Quinoa Pilaf, or a Fresh Mediterranean Salad.
STATS:
- Cook Time: 20 minutes
- Course: Main Course
- Prep Time: 15 minutes
- Calories: 360 kcal
- Diet: Anti-Inflammatory
- Cuisine: American
- Serving Size: 1 chicken breast
- Total Time: 35 minutes
- Cooking Mode: Stovetop
- Servings: 4
- Difficulty: Easy
TOOLS:
- Skillet
- Cutting board
- Sharp knife
- Bowl
- Measuring cups and spoons
- Tongs
- Spatula
INGREDIENTS:
CHICKEN:
- 4 chicken breasts
- Onion powder, half tsp.
- 1 tbsp olive oil
- 1 tsp turmeric
- Sea salt, ½ tsp
- 1 tsp smoked paprika
- ½ tsp ginger
- One tsp. garlic powder
- ½ tsp black pepper
BUTTER SAUCE:
- 3 tbsp butter
- One tbsp. olive oil
- 5 cloves garlic
- 1 tsp ginger
- 2 tbsp chicken broth
- 1 tbsp lemon juice
- Dijon mustard, one tsp.
- 1 tsp honey
- 1 tsp thyme
- 1 tsp oregano
- 1 tbsp parsley
- ½ tsp red pepper flakes
GARNISH:
- Fresh parsley
- Lemon wedges
INGREDIENT NOTES:
GRASS-FED BUTTER:
- We use grass-fed butter for a rich, creamy flavor. You can replace it with avocado oil or dairy-free butter.
OLIVE OIL:
- For pleasant flavor and beneficial fats for the heart, choose olive oil. Avocado oil is a great substitute.
TURMERIC:
- We use turmeric to add warm flavor and natural anti-inflammatory benefits. Freshly grated turmeric can be used instead.
FRESH GINGER:
- For a zesty and a little spicy taste, incorporate fresh ginger. As a further option, we could utilize one-fourth tsp. of ground ginger.
SMOKED PAPRIKA:
- We use smoked paprika for a smoky, mildly sweet taste. Sweet paprika can be used instead.
GARLIC:
- The finest flavor and scent come from fresh garlic. Garlic paste is a suitable alternative.
DIJON MUSTARD:
- We use Dijon mustard to add tangy depth to the sauce.
BROTH CHICKEN:
- Make a light, tasty sauce with low-sodium chicken broth. An excellent alternative is vegetable broth.
INSTRUCTIONS:
- Completely dry the chicken and garnish with pepper, turmeric, salt, paprika, onion powder, garlic powder, and ginger.
- Preheat the olive oil in a pan.
- We cook the chicken till becomes golden, for almost six minutes.
- Bring out the chicken and put ait side.
- Slow the flame to normal.
- Warm the butter using olive oil in a similar pan.
- Include fresh ginger and garlic, and cook for almost thirty seconds.
- Whisk in red pepper flakes, chicken broth, oregano, lemon juice, thyme, Dijon mustard, and honey.
- Put the chicken back in a pan and distribute the sauce on it.
- Slowly cook for almost three minutes.
- Sprinkle parsley and serve this flavorful one-pan skillet with lemon wedges.
TIPS:
- Make thick pounds of chicken breasts for uniform cooking.
- Utilize fresh ginger and garlic for a perfect flavor.
- Include mushrooms or spinach for additional nutrition.
- Allow the chicken to sit for almost five minutes and then serve.
SERVING SUGGESTIONS:
HEALTHY VEGETABLE SIDES:
- Roasted Broccoli
- Garlic Green Beans
- Steamed Asparagus
- Roasted Brussels Sprouts
- Sautéed Spinach
FRESH SALADS:
- Mediterranean Cucumber Salad
- Greek Salad
- Arugula Salad
- Tomato Basil Salad
- Mixed Green Salad
WHOLE GRAIN OPTIONS:
- Quinoa Pilaf
- Brown Rice
- Wild Rice
- Farro
- Barley Pilaf
STORAGE INFORMATION:
FRIDGE:
- Store this tasty one-pan skillet in a sealed box for about three days.
FREEZER:
- Store this flavorful one-pan skillet for approximately two to three months.
FAQs:
Will we prepare this flavorful one-pan skillet dairy-free?
- Yes, you can use vegan avocado oil or butter to make this flavorful one-pan skillet dairy-free.
Could we include chicken thighs?
- Yes, you can use chicken thighs, as they provide a juicy texture.
Which veggies could we include?
- You can use bell peppers, mushrooms, spinach, broccoli, or zucchini.
NUTRITIONAL FACTS:
Calories: 360 kcal
Sodium: 460 mg
Net Carbs: 5 g
Fiber: 1 g
Sugar: 2 g
Fat: 18 g
Protein: 42 g
Serving Size: 1 chicken breast
Total Carbs: 6 g
