High-Protein Grilled Peaches with Coconut Whipped Cream are very juicy and delicious dessert. These peaches are soft naturally after grilling. They contain Greek yogurt, heavy cream, butter, cinnamon, coconut extract, toasted coconut, peaches, salt, and confectioners’ sugar. This dessert is not suitable for a dairy-free diet as they contain Greek yogurt, heavy cream, & butter. These are prepared in twenty-three minutes, perfect for a quick & healthy dessert. Serve these High-Protein Grilled Peaches with Coconut Whipped Cream with Greek yogurt parfait, fresh berry bowl, protein smoothie, or cottage cheese bowl. We would easily store these grilled peaches and whipped topping separately for some time, perfect to prepare in advance for busy days.
STATS:
- No of calories: 245 kcal
- Time for prep: Fifteen minutes
- Cooking Duration: Eight minutes
- Total Duration: Twenty-three minutes
- Serving Size: 2 peach halves with topping
- Cuisine: American
- Course: Dessert
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Grill
- Spatula
- Mixing bowls
- Serving plates
- Electric hand mixer
- Silicone pastry brush
- Measuring cups and spoons
INGREDIENTS:
- 4 medium peaches
- 2 tbsp. unsalted butter
- ½ tsp. ground cinnamon
- ½ cup heavy cream
- 3 tbsp. confectioners’ sugar
- ¼ tsp. salt
- ¼ tsp. coconut extract
- ½ cup Greek yogurt (reduced-fat plain)
- ¼ cup toasted coconut shreds (unsweetened)
INGREDIENT NOTES:
PEACHES:
- Add the fresh peaches to offer a juicy and sweet taste in this dessert. Use ripe but firm peaches so they soften on the grill while keeping their texture. Their natural sweet taste deepens as they caramelize, making a tasty dessert.
UNSALTED BUTTER:
- Brush the peaches with melted butter to boost caramelization & it also helps to prevent sticking. It is good to use unsalted butter, as we are able to control the overall taste & it improves the indulgence of grilled peaches.
GROUND CINNAMON:
- Add the cinnamon to provide the warm taste & aroma which will pair with peaches. It also increases the natural sweet taste of peach.
HEAVY CREAM:
- Add the heavy cream to provide a light and fluffy whipped topping. It also provides a rich & creamy texture. Chill the cream properly, then whip to offer good volume & smooth consistency.
CONFECTIONERS’ SUGAR:
- Add the confectioners’ sugar to offer a sweet taste in the whipped cream and help it dissolve smoothly. It also helps to balance the whipped topping for serving.
SALT:
- Add the salt to balance the sweet taste and increase the flavors of peaches and coconut. A small quantity of salt will help to create a tastier dessert.
COCONUT EXTRACT:
- Add the coconut extract to offer a tropical aroma and boost the coconut taste in the dessert. It perfectly balances the toasted coconut, and a small quantity is enough to provide the best taste.
GREEK YOGURT:
- Add the plain Greek yogurt to increase the protein and offer a creamy texture in the whipped topping. It also adds a light tangy taste & forms a balanced flavor with the sweet peaches.
TOASTED SHREDDED COCONUT:
- Add the toasted coconut shreds to provide a crunchy texture & nutty flavor in this dessert. Toast the coconut shreds till it gets slightly golden to boost the aroma & taste.
INSTRUCTIONS:
- Heat the grill on a medium flame.
- Then apply the melted butter on the peaches & sprinkle the cinnamon equally.
- Put the peaches from the cut side on the grill & cook for 4-5 minutes.
- Now change their sides and grill for another 2 to 3 minutes till soft.
- In the meantime, beat the salt, chilled heavy cream, sugar & coconut essence till the soft peaks appear.
- Now add the Greek yogurt to the whipped cream and fold softly.
- Now add the grilled peaches to the serving plates and spoon the coconut whipped cream on each peach.
- Now sprinkle the toasted coconut shreds on them & serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Protein Pancakes
- Greek Yogurt Parfait
- Oatmeal
- Cottage Cheese Bowl
HEALTHY SNACKS:
- Mixed Nuts
- Fresh Berry Bowl
- Protein Smoothie
- Chia Pudding
DESSERT PAIRINGS:
- Vanilla Frozen Yogurt
- Dark Chocolate Squares
- Fruit Salad
- Honey-Roasted Almonds
BEVERAGES:
- Iced Coffee
- Green Tea
- Coconut Water
- Peach Iced Tea
TIPS:
- Choose firm and ripe peaches so they are sweet but keep their shape on the grill.
- Chill the mixing vessel and beater, then whip the cream so it fluffs well.
- We have to toast the coconut and then serve it so it remains crunchy.
- Drizzle the honey if you want to add more sweet taste.
STORAGE INFORMATION:
FRIDGE:
- Add the peaches and whipped topping in separate boxes & store the dessert for 3 days.
FREEZER:
- You may freeze the grilled peaches for two months. It is best to utilize the freshly whipped cream for the fluffy texture and nice taste.
FAQs:
Will I prepare the dessert before the requirement?
- Yes, we would grill the peaches and make the whipped toppings and add them in different boxes and assemble when required.
Would I add the nectarines instead?
- Yes, we would utilize the nectarines instead, and it cooks in the same time.
How to add more protein in this dessert?
- Add the Greek yogurt and unflavored protein powder to the dessert to add more protein to the dessert.
NUTRITIONAL INFORMATION:
Calories: 245 kcal
Protein: 8 g
Net Carbs: 19 g
Fiber: 2 g
Total Fat: 16 g
Serving Size: 2 peach halves with topping
Saturated Fat: 9 g
Sodium: 120 mg
Potassium: 310 mg
Calcium: 120 mg
Total Carbohydrates: 21 g
Iron: 0.7 mg
Vitamin A: 170 µg
Servings: 4
