High-Protein Ginger-Soy Zucchini Noodles with Shrimp

High-Protein Ginger-Soy Zucchini Noodles with Shrimp is a light dish. It contains spiralized zucchini, cooked shrimp, lime juice, reduced-sodium soy sauce, fresh ginger, garlic, crushed red pepper, extra-virgin olive oil, chopped peanuts, and fresh mint. These simple ingredients are dairy-free, making this recipe suitable for people following a dairy-free diet. High-Protein Ginger-Soy Zucchini Noodles with Shrimp is prepared in twenty minutes, perfect for a quick lunch or weeknight dinner. Serve these noodles with Asian cucumber salad, brown rice, roasted broccoli, or steamed edamame. This dish is best enjoyed fresh, although you can store it for a short time for an easy meal the next day.

STATS:

• Calories: 330 kcal
• Prep Time: 15 minutes
• Cooking Duration: Five minutes
• Total Duration: Twenty minutes
• Serving Size: About 2 cups
• Cuisine: Asian-Inspired
• Course: Main Course
• Diet: High-Protein
• Servings: 4

EQUIPMENT:

• Spiralizer
• Tongs
• Mixing bowl
• Small whisk
• Knife
• Large skillet
• Cutting board

INGREDIENTS:

• 1 tbsp. lime juice
• 1 tbsp. reduced-sodium soy sauce
• 1 tsp. fresh ginger
• 1 small clove garlic
• 3 tbsp. olive oil
• 1 pound cooked large shrimp
• Red pepper
• 2 medium zucchini
• ¼ cup unsalted peanuts
• ¼ cup fresh mint

INGREDIENT NOTES:

LIME JUICE:

• Add the fresh lime juice to provide a bright & tangy taste in the dressing and also balance the rich taste of olive oil. It also helps increase the fresh taste of shrimp & zucchini.

REDUCED-SODIUM SOY SAUCE:

• Add the reduced-sodium soy sauce to provide a savory umami taste without making it overly salty. It blends nicely with the ginger & garlic to make a light, flavorful dressing.

FRESH GINGER:

• Add the grated ginger to add a warm aroma, which will balance the shrimp nicely. It also contributes natural antioxidants and digestive benefits.

GARLIC:

• Add the garlic to fill the dressing with bold savory flavor. We have to use fresh garlic, as it provides the best aroma & blends easily into the sauce.

CRUSHED RED PEPPER:

• Add the crushed red pepper to provide a soft heat without adding the intense flavor of fresh items. We have to adjust the quantity as we like.

OLIVE OIL:

• Add the olive oil to prepare a silky dressing & provide good fats. It is best to utilize high-quality olive oil to provide good taste.

COOKED SHRIMP:

• Add the cooked shrimp to make this meal high in protein. We have to utilize peeled & deveined shrimp so they mix easily with the zucchini noodles & are easy to eat.

ZUCCHINI:

• Utilize the fresh zucchini to make light & low-carb noodles. Choose the firm & medium-sized zucchini to spiralize them, as they provide good texture & keep the shape during cooking.

UNSALTED PEANUTS:

• Add the chopped unsalted peanuts to provide a nice crunchy & nutty taste. They will also increase the healthy fats & add a small amount of extra protein.

FRESH MINT:

• Add the fresh mint to provide a cool, refreshing taste which will brighten the taste in every bite. It will balance the savory ginger-soy dressing & boost the taste of the dish.

INSTRUCTIONS:

1. We have to spiralize the zucchini into noodles and dry them to eliminate the additional moisture.
2. Take a small vessel and add the lime juice, garlic, soy sauce, ginger, olive oil, and salt, and whisk to mix them.
3. Then heat the pan over moderate heat for two minutes.
4. Add the zucchini noodles and cook for two to three minutes, then mix them softly till it get crisp.
5. Add the ginger soy dressing to the shrimp & zucchini and mix to coat them equally.
6. Put the pan on the shelf and mix the mint and add it to the vessel.
7. Add the chopped peanuts & red pepper flakes to the dish and serve.

SERVING SUGGESTIONS:

FRESH SALADS:

• Asian Cucumber Salad
• Edamame Salad
• Mango Slaw
• Sesame Cabbage Salad

PROTEIN ADDITIONS:

• Grilled Tofu
• Steamed Edamame
• Grilled Chicken Breast
• Seared Salmon

VEGETABLE SIDES:

• Roasted Broccoli
• Garlic Green Beans
• Stir-Fried Bok Choy
• Steamed Asparagus

HEALTHY GRAINS:

• Brown Rice
• Quinoa
• Cauliflower Rice
• Wild Rice

GARNISHES:

• Lime Wedges
• Sesame Seeds
• Fresh Cilantro
• Sliced Green Onions

TIPS:

• Dry the zucchini noodles properly, then cook to avoid adding additional water.
• Don’t cook the zucchini for a long time, or else the zucchini will get soft.
• Grate the ginger fresh to provide a fresh taste.
• Include the peanuts nicely, then serve so they remain crunchier.

STORAGE INFORMATION:

FRIDGE:

• Add the dish to a closed box and store for two days.

FREEZER:

• Don’t freeze the dish as the texture will get soft & watery.

FAQs:

Will I utilize the uncooked shrimp?

• Yes, cook the raw shrimp for two to three minutes, then add the zucchini noodles.

Could I make the gluten-free dish?

• Yes, make the dish with coconut aminos and tamari to make the gluten-free recipe.

What to utilize instead of peanuts?

• Use cashews, sunflower seeds, almonds, or pumpkin seeds instead for this purpose.

NUTRITIONAL INFORMATION:

Calories: 330 kcal

Net Carbs: 6 g

Servings: 4

Total Carbs: 9 g

Fiber: 3 g

Protein: 29 g

Total Fat: 20 g

Saturated Fat: 3 g

Sodium: 430 mg

Potassium: 620 mg

Serving Size: 2 cups

Calcium: 0.08 g

Iron: 0.002 g

Vitamin A: 0.00025 g