High-Protein Lentil & Goat Cheese Toast is very delicious, rich & satisfying. It contains goat cheese, olive sourdough bread, canned French green lentils, and toasted walnuts. This toast is not appropriate for people with a dairy allergy as it contains goat cheese. Utilize the tofu spread, or vegan feta if you want to make the dairy-free toast. It is prepared in 12 minutes, making it good for breakfast. Serve this High-Protein Lentil & Goat Cheese Toast with a fresh fruit salad, tomato cucumber salad, or vegetable soup. Easily store the individual components for a short time period, so it becomes convenient to make ahead for busy weekdays.
STATS:
- Calories: 385 kcal
- Preparation Duration: Ten minutes
- Cooking Duration: Two minutes
- Total Duration: Twelve minutes
- Serving Size: 1 toast slice
- Course: Breakfast, Lunch, Snack
- Diet: High-Protein
- Serving: 2
- Cuisine: Mediterranean
EQUIPMENT:
- Toaster
- Small bowl
- Spoon
- Cutting board
- Measuring cups and spoons
- Butter knife
INGREDIENTS:
- 2 tbsp. goat cheese
- 2 slices olive sourdough bread
- â…” cup canned French green lentils
- 2 tbsp. walnuts
INGREDIENT NOTES:
GOAT CHEESE:
- Add the goat cheese to add a creamy texture. It also provides the tangy flavor in the toast. It will offer extra protein & calcium. It is best to utilize the to room temperature goat cheese to spread it easily.
OLIVE SOURDOUGH BREAD:
- Use the olive sourdough bread to provide a nice texture & light olive taste in toast. Toasting creates a crisp foundation which will help to hold the toppings properly and adds a nice crunch.
FRENCH GREEN LENTILS:
- Add the canned French green lentils to offer lots of fiber, protein, & a nice texture in the toast. We have to rinse & drain them properly so they hold the shape & prevent the toast to get soggy.
WALNUTS:
- Add the toasted walnuts to offer a rich, nutty taste & crunchy texture. They also contain good fats & balance the taste of goat cheese with their crispiness.
INSTRUCTIONS:
- We have to toast the slices of olive sourdough till they get crisp and golden.
- Now add one tbsp. goat cheese equally in every slice then add the lentils in each slice equally.
- Now we sprinkle the chopped walnuts equally on the lentils and serve the toast.
SERVING SUGGESTIONS:
SALADS:
- Greek Salad
- Tomato Cucumber Salad
- Mixed Greens Salad
- Arugula Salad
- Cucumber Dill Salad
SOUPS:
- Lentil Soup
- Tomato Basil Soup
- Vegetable Soup
- Minestrone Soup
- Roasted Red Pepper Soup
PROTEIN SIDES:
- Grilled Chicken Breast
- Soft-Boiled Eggs
- Smoked Salmon
- Grilled Shrimp
- Turkey Slices
FRESH FRUITS:
- Fresh Fruit Salad
- Orange Segments
- Apple Slices
- Mixed Berries
- Grapes
VEGETABLE SIDES:
- Roasted Cherry Tomatoes
- Grilled Asparagus
- Roasted Zucchini
- Steamed Broccoli
- sautéed spinach
BREAKFAST PAIRING:
- Greek Yogurt
- Avocado Slices
- Scrambled Eggs
- Cottage Cheese
- Green Smoothie
MEDITERRANEAN SIDES:
- Whole-Grain Pita Bread
- Hummus
- Marinated Olives
- Tabbouleh
- Stuffed Grape Leaves
BEVERAGES:
- Green Tea
- Fresh Lemon Water
- Herbal Tea
- Iced Tea
- Fresh Orange Juice
TIPS:
- Toast the bread then assemble the sandwich to prevent the sogginess.
- Dry the lentils properly then use or else the sandwich gets soggy.
- Add the black pepper & red pepper flakes on it to make it more flavorful.
- Garnish the toast with dill, parsley, or micro greens to provide the fresh taste.
- Drizzle some olive oil to provide the rich taste and healthy fats.
- Toast the walnuts freshly to make them crunchier.
STORAGE INFORMATION:
It is best to have this toast fresh after assembling. Put the items in different containers if you want to make some preparations in advance but assemble fresh.
FRIDGE:
- Store these items for 3 days and toast the bread fresh.
FREEZER:
- We have to avoid freezing the assembled sandwich, as the texture of the toast and cheese will be ruined.
FAQs:
Will I add the dry cooked lentils instead?
- Yes, we would easily utilize the dry cooked lentils in the toast as they work properly.
Could I add any other cheese in this toast?
- Yes, cottage cheese, feta, and ricotta work nicely.
Is this dish good for a vegetarian diet?
- Yes, this toast is totally vegetarian, & it has all the items that are allowed in this diet
How to make the gluten-free sandwich?
- Use the gluten-free sourdough bread to prepare the gluten-free sandwich.
Could we include extra protein in the dish?
- Yes, we would add grilled chicken, salmon, hemp seeds, and boiled eggs to provide extra protein in the dish.
NUTRITIONAL INFORMATION:
Calories: 385 kcal
Net Carbs: 24 g
Total Carbs: 30 g
Fiber: 6 g
Protein: 16 g
Serving: 2
Total Fat: 21 g
Calcium: 0.12 g
Iron: 0.003 g
Serving Size: 1 toast slice
Vitamin A: 0.00004 g
Sodium: 0.48 g
Potassium: 0.34 g
