High-Protein Peanut-Ginger Tofu Scramble

High-Protein Peanut-Ginger Tofu Scramble is a delicious and savory protein-rich breakfast. It contains tofu, peanut butter, soy sauce, ginger, clove, sesame oil, spinach, green onions, lime juice, turmeric, black pepper, and water. These are simple items which are present in any market. This High-Protein Peanut-Ginger Tofu Scramble is perfect for having for breakfast or for brunch. This scramble dish takes 22 minutes to prepare, good for making in hectic mornings. Serve this dish with brown rice, quinoa, or roasted broccoli for the flavorful pairing. This dish stores properly, so we can easily prepare it for the meal prep.

STATS:

Caloric count: 320 kcal
Time for prep: Ten minutes
Serving size: 1 bowl
Cook time: 12 minutes
Cuisine: Asian-Inspired
Diet: High-Protein
Total time: 22 minutes
Course: Breakfast, Brunch
Portion: 4

TOOLS:

Non-stick skillet
Bowl
Cutting board
Spatula
Knife

INGREDIENTS:

1 tablespoon soy sauce
14 oz. extra-firm tofu
2 tbsp. peanut butter
1 garlic clove
1 teaspoon fresh ginger
1 tbsp. sesame oil
1 red bell pepper
2 cups fresh spinach
2 green onions
1 tbsp. lime juice
½ tsp. turmeric
¼ tsp. black pepper
2 tbsp. water

INGREDIENT NOTES:

TOFU:

Add the firm tofu to prepare the scramble. It will provide the meaty texture that holds properly during cooking. It will provide the protein content. Squeeze them well before cooking to remove the excess moisture content.

PEANUT BUTTER:

Peanut butter will provide the creamy and indulgent sauce. It also provides good fat content, and it should be unsweetened to make the dish savory.

GINGER:

It will add a warm & bright flavor & make the dish tastier. Grate them finely to distribute equally in the scramble.

GARLIC:

It will add a deep savory flavor to the dish. It should be fresh to provide a strong flavor. Include the garlic as you like.

SESAME OIL:

It is added to provide the indulgent nutty aroma in the dish, and only a small quantity is enough to provide the taste. It is best to use the toasted sesame oil to enhance the flavor & aroma.

RED BELL PEPPER:

Use the red bell pepper to include the sweetness, and it also adds crunchiness and color to the dish. You can also utilize a yellow or orange bell pepper instead for this purpose.

SPINACH:

Use the spinach to include the fiber and prepares the tastier dish. It is best to utilize the fresh baby spinach as it wilts fast.

GREEN ONIONS:

It will add a fresh and light onion taste. Use white and green onions in both of these sections. Leave some of them to garnish the dish.

LIME JUICE:

The lime juice will add an indulgent taste to the peanut sauce. It will add a fresh taste and also brighten the dish. Squeeze the juice fresh for the strong taste.

TURMERIC:

It is used to add the golden color to the scramble. It will add a light, earthy taste. It pairs nicely with the ginger and tofu.

INSTRUCTIONS:

Add the soy sauce, peanut butter, lime juice, ginger, & water in the small vessel and whisk to make it smooth.
Add the oil to the big skillet and heat it on a moderate flame.
Then include the bell pepper and garlic in it and toss for three to four minutes till it gets soft.
Add the tofu scramble, black pepper, and turmeric, and cook for five to six minutes.
Include the peanut & ginger sauce in the tofu mixture and mix to coat them.
Then include the spinach in last & cook for one to 2 minutes till it wilts.
Now mix the green onions and serve the dish.

SERVING SUGGESTIONS:

BREAKFAST PAIRINGS:

Whole Grain Toast
Avocado Toast
Breakfast Wrap
English muffins

GRAIN PAIRINGS:

Brown Rice
Quinoa
Jasmine Rice
Cauliflower Rice

VEGETABLE SIDES:

Roasted Broccoli
Stir-Fried Bok Choy
Steamed Edamame
Cucumber Salad

TOPPING:

Sesame Seeds
Crushed Peanuts
Fresh Cilantro
Chili Flakes

TIPS:

Squeeze the tofu for fifteen minutes, then cook to remove the additional moisture.
Include the zucchini or mushrooms to add more vegetables to the dish.
You can add the chunky peanut butter to include the texture in the dish.
Include the ginger as you like.

STORAGE INFORMATION:

FRIDGE:

Add the remaining in the closed vessel and store for 4 days.

FREEZER:

Make the portions and store them for 2 months.

FAQs:

Will I add the silken tofu to this dish?

We can add silken tofu, but it gets soft when scrambling; it is best to use the firm tofu for this dish.

Does this recipe contain gluten?

Yes, it contains gluten as it has soy sauce in it. Use the tamari instead to make it gluten-free.

How to make the scramble without nuts?

Use the sunflower seed butter or tahini instead of peanut butter to make this scramble without nuts.

Will I include more protein in the dish?

Yes, include the extra tofu, edamame, or hemp seeds instead to add more protein to the dish.

What vegetable is best to add to this dish?

You can include kale, zucchini, mushrooms, carrots, & broccoli to make it more flavorful and delicious.

NUTRITIONAL INFORMATION:

Iron: 4.5 mg

Total carbs: 11 g

Calories: 320 kcal

Vitamin A: 0.5 g

Net carbs: 7 g

Fiber: 4 g

Serving: 4

Calcium: 0.28 g

Protein: 22 g