The Anti-Inflammatory Cheesy Baked Fajita Chicken is a wholesome and flavor-packed dinner. We prepare this oven-baked dish with chicken breasts, colorful bell peppers, red onion, garlic, extra virgin olive oil, turmeric, smoked paprika, cumin, oregano, ginger, chili powder, mozzarella cheese, cheddar cheese, fresh cilantro, and lemon juice. We prepare this oven-baked dish in just 45 minutes. The Anti-Inflammatory Cheesy Baked Fajita Chicken is ideal for busy weeknight dinners, family meals, healthy meal prep, low-carb lifestyles, and anti-inflammatory eating plans. For later use, we can store the leftovers in the refrigerator for 4 days or freeze them for 3 months. You can serve this oven-baked dish with Cauliflower Rice, Greek Salad, Roasted Broccoli, Garlic Hummus, or Avocado Salad.
STATISTICAL OVERVIEW:
- Course: Main Course
- Overall Duration: 45 minutes
- Calories: 395 kcal
- Cook Time: 30 minutes
- Diet: Anti-Inflammatory
- Servings: 4
- Time for prep: 15 minutes
- Portion Size: 1 chicken breast
- Mode of Cooking: Oven
- Difficulty: Easy
- Cuisine: Mexican
TOOLS:
- Baking dish
- Bowl
- Cutting board
- Sharp knife
- Cheese grater
- Tongs
INGREDIENTS:
- 4 chicken breasts
- Two tbsp. olive oil
- 2 bell peppers
- 1 tsp turmeric
- 1 green bell pepper
- 2 tsp smoked paprika
- 1 red onion
- 3 garlic cloves
- 1½ tsp cumin
- 1 tsp oregano
- ½ tsp chili powder
- ½ tsp ginger
- ¼ tsp cayenne pepper
- ½ tsp black pepper
- 1 tbsp lemon juice
- 1 cup mozzarella cheese
- ½ cup cheddar cheese
- 2 tbsp cilantro
- 1 tsp sea salt
- Lime wedges
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
BELL PEPPERS:
- We use colorful bell peppers for sweetness, crunch, and antioxidants. You can replace them with zucchini or poblano peppers.
GARLIC:
- Bold flavor and inherent anti-inflammatory properties are added by fresh garlic. You can swap it with 1 teaspoon of garlic powder.
TURMERIC:
- We use ground turmeric for its warm flavor and anti-inflammatory properties. Freshly grated turmeric is a great substitute.
SMOKED PAPRIKA:
- Smoked paprika gives the dish a smoky, rich flavor.
GROUND GINGER:
- Ground ginger adds warmth and anti-inflammatory benefits.
MOZZARELLA CHEESE:
- Mozzarella provides a creamy, melty texture. You can replace it with Monterey Jack or provolone cheese.
CHEDDAR CHEESE:
- Cheddar adds a rich, sharp flavor to the dish. Pepper Jack is an excellent alternative.
CILANTRO:
- Fresh cilantro adds a bright, fresh finish.
INSTRUCTIONS:
- Warm the oven to 200°Celcius and coat a dish.
- Stir the black pepper, olive oil, salt, garlic, cayenne, lemon juice, ginger, turmeric, chili powder, paprika, oregano, and cumin.
- Uniformly coat the chicken with the mixture of seasonings.
- Distribute the slices of onion and peppers in a dish.
- Put the seasoned chicken on the surface of the veggies.
- Bake till the chicken becomes 74°Celcius, for almost thirty minutes.
- Garnish the chicken with cheddar and mozzarella cheese.
- Bake till the cheese melts perfectly, for an additional five minutes.
- For about five minutes, leave the chicken sit.
- Sprinkle the cilantro and serve this baked dish with lime wedges.
TIPS:
- You could marinate the chicken for almost one hour for extra flavor.
- We include freshly grated cheese to provide a perfect melty texture.
- Include the mushrooms for further nutrition.
SERVING SUGGESTIONS:
HEALTHY GRAIN SIDES:
- Brown Rice
- Quinoa Pilaf
- Wild Rice
- Lemon Herb Couscous
- Farro Salad
LOW-CARB SIDES:
- Cauliflower Rice
- Steamed Green Beans
FRESH SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Spinach Salad
- Arugula Salad
- Avocado Salad
MEDITERRANEAN SIDES:
- Roasted Eggplant
- Garlic Hummus
- Marinated Olives
- Grilled Asparagus
- Mediterranean Chickpea Salad
LIGHT TOPPINGS & GARNISHES:
- Fresh Guacamole
- Plain Greek Yogurt
- Fresh Pico de Gallo
- Sliced Avocado
- Lime Wedges
STORAGE INFORMATION:
FRIDGE:
- Put this baked dish in a closed box and stock it for 2 to 4 days.
FREEZER:
- Store this baked dish for approx. 80 to 90 days.
FAQs:
Could we utilize chicken thighs?
- Yes, you can include chicken thighs because they will work properly and deliver a juicy texture.
Could we make this baked meal beforehand?
- It is possible to prepare this baked dish in advance, chill it, and then bake it.
Which cheese is excellent for utilizing?
- You can use provolone, cheddar, mozzarella, or Monterey Jack.
NUTRITIONAL FACTS:
Sugar: 5 g
Calories: 395 kcal
Sodium: 560 mg
Overall Carbs: 11 g
Fat: 18 g
Net Carbs: 8 g
Protein: 45 g
Fiber: 3 g
Portion Size: 1 chicken breast
