The Anti-Inflammatory Low-Carb Goulash has a hearty texture. We prepare this goulash with ground beef, olive oil, onion, garlic, zucchini, bell pepper, diced tomatoes, tomato paste, beef broth, turmeric, smoked paprika, oregano, and parsley. We prepare this goulash in just 45 minutes. This goulash has about 345 calories and just 8 g of net carbs. The Anti-Inflammatory Low-Carb Goulash is perfect for healthy family dinners, weekly meal prep, gluten-free eating plans, and comforting low-carb meals. For later use, refrigerate it for 4 days or freeze it for 3 months. You can serve this goulash with Garlic Cauliflower Mash, Roasted Broccoli, Greek Salad, Keto Dinner Rolls, or Sautéed Spinach.
STATS:
- Course: Main Course
- Total Time: 45 minutes
- Calories: 345 kcal
- Diet: Anti-Inflammatory
- Cuisine: American, Hungarian
- Servings: 6
- Cook Time: 30 minutes
- Serving Size: About 1½ cups
- Cooking Method: Stovetop
- Difficulty Level: Easy
- Prep Time: 15 minutes
TOOLS:
- Large skillet
- Wooden spoon
- Cutting board
- Sharp knife
- Measuring cups
- Measuring spoons
INGREDIENTS:
- One lb. ground beef
- Two tbsp. olive oil
- 1 onion
- 3 garlic cloves
- 1 green bell pepper
- 2 cups zucchini
- 1 (14.5 oz) can of tomatoes
- 2 tbsp tomato paste
- 1 cup beef broth
- ½ tsp black pepper
- 1 tsp turmeric
- 1½ tsp smoked paprika
- 1 tsp oregano
- ½ tsp onion powder
- ½ tsp sea salt
- ¼ tsp cayenne pepper
- 2 tbsp parsley
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
GROUND BEEF:
- We use grass-fed ground beef because it provides rich flavor and extra nutrients. Utilize ground turkey or ground chicken as a different choice.
OLIVE OIL:
- Use extra virgin olive oil to provide healthy anti-inflammatory fats. We could utilize avocado oil as another option.
ZUCCHINI:
- Zucchini adds texture and lowers the recipe’s carb content. You can replace it with yellow squash, cauliflower, or cabbage.
BELL PEPPER:
- Use green bell pepper for freshness and crunch. We might use red or yellow bell peppers as further choice.
DICED TOMATOES:
- We use diced tomatoes to create a rich, flavorful sauce.
BEEF BROTH:
- We use low-sodium beef broth to enhance the savory flavor. Utilize chicken broth or vegetable broth as further option.
TURMERIC:
- Utilize turmeric for its warm flavor and natural anti-inflammatory properties. We might use fresh grated turmeric as per your preference.
SMOKED PAPRIKA:
- We use smoked paprika to add a smoky, rich flavor. Regular paprika could be utilized as another choice.
PARSLEY:
- Use fresh parsley to add color and freshness. You may use cilantro or fresh basil as a different option.
INSTRUCTIONS:
- Warm the olive oil in a big pan.
- Add the onion and cook till tender, for almost four minutes.
- Whisk in garlic & cook for almost thirty seconds.
- Include the ground beef and cook till browned.
- Strain out the extra fat if required.
- Mix in zucchini and bell pepper.
- Cook for almost five minutes.
- Whisk cayenne, diced tomatoes, pepper, tomato paste, salt, beef broth, onion powder, turmeric, oregano, and paprika.
- Slowly cook the mixture without covering for almost twenty minutes.
- Serve this goulash hot with fresh parsley.
TIPS:
- We utilize fresh garlic, as it delivers anti-inflammatory qualities and perfect flavor.
- Include spinach or mushrooms for additional veggies.
- Allow the goulash to sit for almost five minutes and then serve.
- Utilize a squeeze of lemon juice to get additional freshness.
SERVING SUGGESTIONS:
LOW-CARB VEGETABLE SIDES:
- Garlic Roasted Broccoli
- Lemon Butter Asparagus
- Sautéed Green Beans
- Roasted Brussels Sprouts
- Parmesan Cauliflower
FRESH SALADS:
- Greek Cucumber Salad
- Avocado Tomato Salad
- Spinach & Walnut Salad
- Mediterranean Garden Salad
- Arugula Lemon Salad
LOW-CARB BREAD OPTIONS:
- Keto Dinner Rolls
- Almond Flour Biscuits
- Cauliflower Breadsticks
- Flaxseed Bread
- Cheesy Keto Breadsticks
HEALTHY TOPPINGS:
- Plain Greek Yogurt
- Fresh Chopped Parsley
- Sliced Avocado
- Grated Parmesan Cheese
- Chopped Fresh Chives
STORAGE INFORMATION:
FRIDGE:
- Keep the remaining in a closed dish and stock it for just 2 to 4 days.
FREEZER:
- Store in an airtight vessel for almost 70-90 days.
FAQs:
Will we utilize ground turkey as an alternative to beef?
- Sure, you could utilize ground chicken or turkey, which works properly.
Could we include additional veggies?
- Sure, you can use cabbage, mushrooms, cauliflower, and spinach.
May we prepare this goulash earlier?
- You may prepare this goulash beforehand because it keeps for two to four days in the refrigerator.
NUTRITIONAL FACTS:
Fiber: 3 g
Calories: 345 kcal
Net Carbs: 8 g
Sodium: 470 mg
Fat: 22 g
Portion Size: 1½ cups
Protein: 27 g
Sugar: 5 g
Overall Carbs: 11 g
