High-Protein Cheesy Beef Taco Potato Bowls are very crispy and delicious. They contain potatoes, beef, olive oil, garlic, cheddar cheese, corn kernels, onions, seasonings, green onions, lime wedges, salsa, and cilantro. These items are very flavorful and provide a rich source of protein in these bowls, especially cheese and beef. You have to utilize the vegan cheese if you have a dairy allergy. Serve these taco potato bowls with Guacamole, jalapeno slices, or cabbage slaw to make this dish more flavorful and delicious. We have to store the taco beef and potatoes in separate containers and assemble when required for the fresh taste. High-Protein Cheesy Beef Taco Potato Bowls has 46g of protein per serving.
STATS:
- Calories: 575 kcal
- Prep time: 15 minutes
- Serving size: 1 bowl
- Cook time: 30 minutes
- Cuisine: Mexican
- Total time: 45 minutes
- Course: Dinner, Lunch
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Parchment paper
- Large skillet
- Big baking sheet
- Mixing bowl
- Spatula
- Cutting board
- Measuring spoons
- Knife
INGREDIENTS:
POTATO BOWLS:
- 1 & ½ pounds Yukon Gold potatoes
- 1 tbsp. olive oil — extra-virgin
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- ½ tsp. ground cumin
- ½ tsp. garlic powder
- ¼ tsp. salt
- ¼ tsp. ground black pepper
TACO BEEF:
- 1 tsp. smoked paprika
- 1 pound lean ground beef
- 1 tsp. ground cumin
- 1 small yellow onion
- 2 cloves garlic
- ¼ tsp. salt
- 1 tbsp. chili powder
- ½ cup water
- ¼ tsp. ground black pepper
- ½ cup salsa
- ½ tsp. dried oregano
ASSEMBLY:
- 1 cup shredded cheddar cheese — reduced-fat
- ½ cup plain Greek yogurt
- 1 medium tomato
- ½ cup corn kernels
- ½ avocado, diced
- ¼ cup fresh cilantro
- 2 green onions
- Lime wedges
INGREDIENT NOTES:
POTATOES:
- We have to utilize the Yukon Gold Potatoes to make this dish. They will get nicely crisp and creamy. We have to cut the potatoes into small, same-sized pieces so they get cooked in equal time.
LEAN GROUND BEEF:
- We have to use the 90 to 93% lean ground beef to make these bowls, to have the high protein content without much fat. It is best to use ground turkey or chicken instead if required.
CHEDDAR CHEESE:
- We have to utilize the cheddar cheese to offer the real cheesy taco taste. We utilize the reduced-fat cheese to make the cheese light.
GREEK YOGURT:
- We have to use plain Greek yogurt to make the bowls creamier and protein-rich. We use this Greek yogurt instead of sour cream.
INSTRUCTIONS:
- First, heat the oven to 220° C & place parchment on tray.
- Add the potato cubes to the vessel and add the seasonings & olive oil to it.
- Add the potatoes in one layer in the tray, then roast them for 25 to 30 minutes, and change the sides in between.
- Now heat the big pan over moderate to high flame, then add the beef in it and cook for five to seven minutes, then break them with a spatula.
- Include the onions, and cook for three to four minutes till it gets soft. Put the garlic & toss for thirty seconds.
- Then add the seasonings to the beef and mix to coat the beef.
- Add the salsa and water to the beef & simmer for three to five minutes till the mixture gets flavorful.
- Now add the roasted potatoes in between four serving vessels, then top them with taco beef, then sprinkle the cheddar cheese on top.
- Put the assembled bowls in the broiler for 1-2 minutes so the cheese melts.
- Then top these bowls with preferred toppings and serve with lime wedges.
SERVING SUGGESTIONS:
SIDE DISHES:
- Black Bean Salad
- Mexican Corn Salad
- Cilantro-Lime Rice
FRESH TOPPINGS:
- Guacamole
- Lettuce
- Tomato Salsa
- Jalapeño Slices
DIPS & SAUCES:
- Chipotle Yogurt Sauce
- Salsa Verde
- Creamy Jalapeño Sauce
BEVERAGES:
- Hibiscus Iced Tea
- Limeade
- Cucumber-Mint Water
DESSERTS:
- Fresh Fruit Salad
- Mango Lime Cups
- Berry Yogurt Cups
TIPS:
- We have to cut the potatoes into equal sizes so they get roasted evenly.
- Don’t add lots of potatoes in the tray, or else the potatoes will steam instead of getting roasted.
- Add the Greek yogurt to add more protein to the dish.
STORAGE INFORMATION:
FRIDGE:
- Add the cooked potatoes & taco beef in different boxes & store for 4 days.
FREEZER:
- Put the potatoes and beef in different vessels & freeze for two months.
- Add the toppings when you serve the bowls.
FAQs:
Will I utilize the ground turkey to make these bowls?
- Yes, use ground turkey instead to prepare these bowls; it will provide the same quantity of protein.
Can we add extra protein in these bowls?
- Yes, we can easily include the extra protein by increasing the quantity of beef and cheese, or we would also add black beans.
Will I utilize sweet potatoes instead?
- Yes, we would easily utilize the sweet potatoes instead, but it will give a light sweet taste and extra beta carotene.
How to reduce the carb content of these bowls?
- You can utilize the cauliflower or roasted zucchini instead of potatoes to decrease the carb content.
NUTRITIONAL INFORMATION:
Calories: 575 kcal
Net carbs: 47 g
Total carbs: 58 g
Fiber: 11 g
Protein: 46 g
Serving size: 1 bowl
Fat: 24 g
Saturated fat: 9 g
Iron: 5 g
Vitamin A: 0.5 g
Calcium: 0.3 g
Sodium: 780 mg
Potassium: 1.4 g
Servings: 4
