High-Protein Black Bean Fajita Salad is a balanced & easy lunch. It has lots of protein, fiber, and good fats, so it keeps us filled for long time. This Black Bean Fajita Salad is prepared with black beans, red bell pepper, yellow bell pepper, red onion, arugula, romaine, tortilla chips, fresh cilantro, avocado oil, & lime juice. High-Protein Black Bean Fajita Salad is prepared in fifteen minutes, perfect for last-minute lunch. It is best to have this fresh, though we would also stock it in the fridge for little time. High-Protein Black Bean Fajita Salad is served with grilled chicken breast, cilantro-lime shrimp, grilled tofu, avocado, salsa, guacamole, and iced green tea.
STATS:
- Calories: 395 kcal
- Prep time: 15 minutes
- Serving size: 1½ cups
- Cook time: 0 minutes
- Cuisine: Mexican-Inspired
- Total time: 15 minutes
- Course: Salad, Lunch, Side Dish
- Diet: High-Protein, Vegetarian, Gluten-Free option
- Serving: 4
EQUIPMENT:
- Small mixing vessel
- Knife
- Big mixing vessel
- Whisk
- Cutting board
- Salad tongs
INGREDIENTS:
- 3 tbsp. avocado oil
- 2 tbsp. lime juice
- 1 tsp. ground cumin
- ¾ tsp. chili powder
- ½ tsp. garlic powder
- ½ tsp. salt
- ¼ tsp. ground pepper
- 1 can low-sodium black beans
- ½ cup red bell pepper
- 1 cup tortilla chips
- â…“ cup red onion
- 1½ cups arugula
- ½ cup yellow bell pepper
- 1½ cups romaine or green-leaf lettuce
- ¼ cup fresh cilantro
INGREDIENT NOTES:
AVOCADO OIL:
- Add the avocado oil to make the dressing because it has a light flavor that allows the lime and fajita seasonings to stand out.
LIME JUICE:
- Add the fresh lime juice to give the dressing a bright & tangy taste. It is best to utilize the fresh lime juice as it works best & balances the indulgence of avocado oil.
BLACK BEANS:
- Utilize the low-sodium black beans to add vegan protein & fiber to the salad. Rinse & drain the beans then add them so the salad does not become watery or salty.
BELL PEPPERS:
- Add both red & yellow bell peppers to add sweet taste, crunch, & color. Chop them into same wise pieces so they are easy to eat with the other salad components.
RED ONION:
- Add the red onion for its crisp texture & mild sharp taste. If the onion flavor is too strong, soak the chopped onion in cold water for a few minutes.
ARUGULA:
- Add the roughly chopped arugula to add a fresh, slightly peppery flavor. You would utilize the baby arugula instead if required.
ROMAINE OR GREEN-LEAF LETTUCE:
- Add the crisp romaine or green-leaf lettuce to add the volume & crunch. Rinse & dry the lettuce thoroughly then add it to avoid the excess moisture.
TORTILLA CHIPS:
- Add the broken tortilla chips then serve to add a crispy fajita like texture. We would also utilize baked tortilla chips to keep the salad light.
FRESH CILANTRO:
- Add the fresh cilantro to add a strong herby flavor which pairs with the lime, cumin, and chili powder.
INSTRUCTIONS:
- Add the avocado oil, lime juice, & seasonings in small vessel and whisk to combine the items.
- Now wash the beans then drain them and include the beans in the big vessel along with vegetables.
- Chop the arugula & romaine lettuce and include them in the vessel.
- Now add the dressing over the items and mix softly to coat them.
- Now broke the tortilla chips and cilantro and sprinkle it over them and mix them again.
- Now sprinkle some chips on top and serve.
SERVING SUGGESTIONS:
MAIN DISH:
- Grilled Chicken Breast
- Cilantro-Lime Shrimp
- Grilled Tofu
TOPPINGS:
- Avocado
- Greek Yogurt
- Feta Crumbs
SIDE DISHES:
- Mexican Brown Rice
- Grilled Corn
- Roasted Sweet Potatoes
SAUCES & DRESSINGS:
- Salsa
- Chipotle Yogurt Sauce
- Guacamole
BEVERAGES:
- Lime Sparkling Water
- Iced Green Tea
- Hibiscus Tea
TIPS:
- Wash & strain the black beans properly then use.
- Properly dry the greens so the dressing will not get watery.
- Sprinkle the extra tortillas chips on top till it get crunchy.
- Include the chili powder as we like to alter the spice.
STORAGE INFORMATION:
FRIDGE:
- Add the salad, dressing, and chips in different vessel & store for three days.
FREEZER:
- The texture of vegetables, dressing, and chips will ruin, so don’t freeze them.
FAQs:
Will I make the salad before the requirement?
- Yes, prepare the vegetables and dressing and put them in different boxes and stores for some time.
Could I include extra protein in the salad?
- Include the shrimp, black beans, eggs, tofu, and grilled chicken to add the extra protein in it.
Will I include any other type of beans?
- Yes, pinto beans or chickpeas instead though black beans provide the real fajita flavor.
How to make the salad spicier?
- Include the jalapeno, hot sauce, salsa, or cayenne pepper in the salad to make it spicier.
NUTRITIONAL INFORMATION:
Calories: 395 kcal
Net carbs: 32 g
Iron: 4 mg
Total carbs: 45 g
Vitamin A: 450 mcg RAE
Fiber: 13 g
Calcium: 95 mg
Protein: 12 g
Sodium: 520 mg
Serving size: 1½ cups
Serving: 1
Potassium: 650 mg
