High-Protein Banana Foster Baked Oats are warm, comforting, and filling. They contain bananas, rolled oats, eggs, almond milk, brown sugar, cinnamon, nutmeg, vanilla extract, and butter. These items are very simple, and we can get them easily from any supermarket. These baked oats contain eggs and butter, so you can choose to have this recipe or use plant-based alternatives if you want. High-Protein Bananas Foster Baked Oats are prepared in just 50 minutes, perfect for a quick breakfast or brunch. Serve these baked oats with Greek yogurt, fresh berries, and iced coffee. Store these baked oats for some time, so these oats good for meal prep.
STATS:
- Calories: 315 kcal
- Preparation Duration: Fifteen minutes
- Portion Size: 1
- Cook Duration: Thirty-five minutes
- Cuisine: American
- Total Time: 50 minutes
- Course: Breakfast, Brunch
- Diet: High-Protein, Vegetarian
- Serving: 6
EQUIPMENT:
- Baking dish
- Mixing vessel
- Potato masher
- Small skillet
- Whisk
- Spatula
INGREDIENTS:
- Two tsp. vanilla essence
- 3 ripe medium bananas
- 2 large eggs
- 3 & ½ tbsp. light brown sugar
- ¼ tsp. salt
- 2½ cups old-fashioned rolled oats
- One tsp. baking powder
- 1¾ cups almond milk — unsweetened
- ½ tsp. cinnamon
- Nutmeg powder
- 2 tbsp. unsalted butter
INGREDIENT NOTES:
BANANAS:
- Add the ripe bananas to include the natural sweet taste and soft texture in these baked oats. It is best to utilize the bananas with plenty of brown spots as they are sweeter and more flavorful. We have to mash two bananas into the oat mixture and utilize the remaining banana for the caramelized topping.
EGGS:
- Add the eggs to bind all the ingredients together and include the additional protein in these baked oats. They will also help to create the soft and custard-like texture.
LIGHT BROWN SUGAR:
- Add the light brown sugar to include the warm caramel-like sweetness in these baked oats. We have to divide it between the oatmeal mixture and the caramelized banana topping to make both layers more flavorful.
VANILLA EXTRACT:
- Add the vanilla extract to include the warm and sweet aroma in these baked oats. It will also enhance the sweet banana and caramel flavors.
BAKING POWDER:
- We have to utilize the baking powder to create a lighter and softer texture in the baked oats. It will also prevent the oats from becoming overly dense.
ROLLED OATS:
- Add the old-fashioned rolled oats to make the satisfying foundation of baked oats. It is best to avoid quick oats because they can make the baked oats softer and mushier.
UNSWEETENED ALMOND MILK:
- Add the unsweetened almond milk to include moisture and create the soft texture in these baked oats. You can also utilize any milk of your choice according to your preference.
CINNAMON AND NUTMEG:
- Add the cinnamon and nutmeg to include the warm and comforting flavor in these baked oats. These spices will pair nicely with the bananas and brown sugar.
UNSALTED BUTTER:
- Add the unsalted butter to include the rich and caramelized flavor in these baked oats. It will help create the classic and indulgent taste associated with traditional Bananas Foster.
INSTRUCTIONS:
- Heat the oven to 175° C and grease the pan lightly.
- Now peel the 2 bananas, then add them to the big vessel and mash them till smooth.
- Include the brown sugar, beaten eggs, baking powder, cinnamon, vanilla essence, nutmeg, almond milk, & salt and whisk.
- Add the rolled oats and mix to combine them, then add the oat mixture to the tray and spread it equally.
- Now bake the oats for thirty to thirty-five minutes till the center gets set and the corners get lightly golden.
- Make the slices of bananas and melt the butter in a small pan over moderate flame.
- Then add the banana slices and brown sugar to it and mix.
- Cook them for two to three minutes till the slices get soft and caramelized lightly.
- Take out the baked oats and cool them for some time.
- Now add the caramelized bananas on top and drizzle the syrup from the pan on the baked oats.
- Remove the baked oats from the oven and allow them to cool for a few minutes.
- Make the six portions & serve the breakfast.
SERVING SUGGESTIONS:
PROTEIN TOPPINGS:
- Greek Yogurt
- Cottage Cheese
- Vanilla Protein Yogurt
- Protein Powder Glaze
FRESH FRUIT:
- Fresh Berries
- Sliced Strawberries
- Blueberries
- Banana Slices
CRUNCHY TOPPINGS:
- Chopped Pecans
- Walnuts
- Almonds
- Granola
SWEET EXTRAS:
- Maple Syrup
- Honey
- Almond Butter
- Peanut Butter
TIPS:
- We have to utilize the very ripe bananas to add the sweetest taste and mash them easily.
- Don’t overbake, as the oats will get dry.
- Serve the dish with cottage cheese or Greek yogurt to add more protein to breakfast.
- Cool the baked oats lightly to make clean slices.
- Sprinkle the pecans or walnuts to add the real banana foster crunch.
STORAGE INFORMATION:
FRIDGE:
- Add the baked oats to the closed box and store them for 4 days.
FREEZER:
- Cover the separate portions with plastic wrap and store for 2 months.
FAQs:
Will I prepare these oats before the required time?
- Yes, prepare and bake these oats before required and store in the fridge.
Could I add any other milk in this bake?
- Yes, include soy milk, coconut milk, or dairy milk in this bake instead.
How to boost the protein in it?
- Include cottage cheese or Greek yogurt in the bake to boost the protein.
NUTRITIONAL INFORMATION:
Calories: 315 kcal
Net Carbs: 48 g
Total Carbs: 55 g
Fiber: 7 g
Protein: 10 g
Fat: 10 g
Iron: 2.5 mg
Serving Size: 1 slice
Vitamin A: 0.1 mg
Calcium: 0.2 g
Sodium: 0.25 g
Potassium: 0.45 g
Serving: 6
