Keto Dessert Recipes KETO DIET

Keto Bread Pudding

Keto Bread Pudding

Keto Bread Pudding is a satisfying and comforting dessert that fits perfectly into a low-carb or ketogenic diet. It’s a delightful way to enjoy the flavors of traditional bread pudding without the high carb content. This recipe uses almond flour bread and a creamy, cinnamon-infused custard to create a rich and satisfying dessert. Whether you’re following a keto lifestyle or simply looking for a healthier version of a classic dessert, Keto Bread Pudding is a wonderful choice. Let’s dive into the recipe:

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Recipe: Keto Bread Pudding

Ingredients:

For the Bread:
  • 2 cups almond flour bread, cut into cubes (You can make your own or find a low-carb store-bought option)
  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon ground cinnamon
Custard:
  • 1 1/2 cups heavy cream
  • 3 large eggs
  • 1/3 cup granulated erythritol or your preferred low-carb sweetener
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • Pinch of salt
For the Optional Topping:
  • Sugar-free whipped cream or a sprinkle of additional cinnamon

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Preheat Your Oven:
  • Preheat your oven to 350°F (175°C).
2. Prepare the Bread:
  • In a large mixing bowl, toss the almond flour bread cubes with melted butter and 1/2 teaspoon of ground cinnamon. Ensure the bread is well coated.
3. Assemble the Bread Pudding:
  • Place the buttered bread cubes in a greased 8×8-inch (20×20 cm) baking dish.
4. Make the Custard:
  • In a separate mixing bowl, whisk together the heavy cream, eggs, granulated erythritol, vanilla extract, 1/4 teaspoon of ground cinnamon, nutmeg (if using), and a pinch of salt.
5. Pour the Custard:
  • Pour the custard mixture evenly over the bread cubes. Ensure all the bread is soaked in the custard.
6. Bake:
  • Bake in the preheated oven for 30-35 minutes, or until the pudding is set and the top is golden brown.
7. Serve:
  • Allow the Keto Bread Pudding to cool slightly before serving. It can be served warm or at room temperature.
8. Optional Topping:
  • If desired, top the individual servings with sugar-free whipped cream or a sprinkle of additional ground cinnamon.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts

(9 Servings):

  • Calories: 310
  • Total Fat: 30g
  • Saturated Fat: 15g
  • Sodium: 160mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 7g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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