Keto Bread Pudding is a satisfying and comforting dessert that fits perfectly into a low-carb or ketogenic diet. It’s a delightful way to enjoy the flavors of traditional bread pudding without the high carb content. This recipe uses almond flour bread and a creamy, cinnamon-infused custard to create a rich and satisfying dessert. Whether you’re following a keto lifestyle or simply looking for a healthier version of a classic dessert, Keto Bread Pudding is a wonderful choice. Let’s dive into the recipe:
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Bread Pudding
Ingredients:
For the Bread:
- 2 cups almond flour bread, cut into cubes (You can make your own or find a low-carb store-bought option)
- 1/4 cup unsalted butter, melted
- 1/2 teaspoon ground cinnamon
Custard:
- 1 1/2 cups heavy cream
- 3 large eggs
- 1/3 cup granulated erythritol or your preferred low-carb sweetener
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg (optional)
- Pinch of salt
For the Optional Topping:
- Sugar-free whipped cream or a sprinkle of additional cinnamon
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Preheat Your Oven:
- Preheat your oven to 350°F (175°C).
2. Prepare the Bread:
- In a large mixing bowl, toss the almond flour bread cubes with melted butter and 1/2 teaspoon of ground cinnamon. Ensure the bread is well coated.
3. Assemble the Bread Pudding:
- Place the buttered bread cubes in a greased 8×8-inch (20×20 cm) baking dish.
4. Make the Custard:
- In a separate mixing bowl, whisk together the heavy cream, eggs, granulated erythritol, vanilla extract, 1/4 teaspoon of ground cinnamon, nutmeg (if using), and a pinch of salt.
5. Pour the Custard:
- Pour the custard mixture evenly over the bread cubes. Ensure all the bread is soaked in the custard.
6. Bake:
- Bake in the preheated oven for 30-35 minutes, or until the pudding is set and the top is golden brown.
7. Serve:
- Allow the Keto Bread Pudding to cool slightly before serving. It can be served warm or at room temperature.
8. Optional Topping:
- If desired, top the individual servings with sugar-free whipped cream or a sprinkle of additional ground cinnamon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts
(9 Servings):
- Calories: 310
- Total Fat: 30g
- Saturated Fat: 15g
- Sodium: 160mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 7g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS