Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Wake up your taste buds with these savory Keto Browned Garlic Coconut Savory Waffles , a unique twist on traditional waffles that are not only low-carb but also bursting with rich garlic and coconut flavors. These waffles are made with a combination of coconut flour and almond flour, creating a delightful texture that’s both crispy and tender. The addition of browned garlic adds a savory depth that makes these waffles perfect for breakfast or brunch. Enjoy a savory start to your day while staying on track with your keto lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1/4 cup unsweetened almond milk or any non-dairy milk
- 2 cloves garlic, minced and browned
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- Cooking spray or additional butter for greasing the waffle iron
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare Browned Garlic:
- In a small skillet over medium heat, add a bit of butter or oil and sauté the minced garlic until it becomes golden brown. Set aside.
- Preheat Waffle Iron:
- Preheat your waffle iron according to the manufacturer’s instructions.
- Mix Dry Ingredients:
- In a large bowl, whisk together almond flour, coconut flour, baking powder, salt, and black pepper.
- Add Wet Ingredients:
- Add the eggs, melted butter, almond milk, and the browned garlic to the dry ingredients. Mix well until a thick batter forms.
- Grease Waffle Iron:
- Lightly grease the waffle iron with cooking spray or butter.
- Cook Waffles:
- Spoon the batter onto the preheated waffle iron and spread it evenly. Close the lid and cook until the waffles are golden brown and crisp.
- Serve Warm:
- Carefully remove the waffles from the iron and place them on a serving plate. Garnish with fresh chopped parsley if desired. Serve the Keto Browned Garlic Coconut Savory Waffles warm.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 4 servings):
- Calories: 320
- Fat: 28g
- Protein: 10g
- Total Carbohydrates: 7g
- Dietary Fiber: 4g
- Sugars: 1g
- Net Carbs: 3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS