If you want a special dish for the holiday, this keto Cauliflower Rice Pilaf is the best and perfect option for you that is used in your meal and lunch. Furthermore, it is a low-carb and keto-friendly recipe. Moreover, cauliflower, bacon, onion, almonds, garlic, parsley, pepper, and salt are the best mixtures for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper 2 tsp.
- Parsley 1 tbsp.
- Salt 2 tsp.
- Garlic 1 clove
- Cauliflower 1 pound
- Almonds 1/4 cup
- Onion 2 ounces
- Bacon 1/4 pound
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Completely wash the cauliflower and allow it to dry.
- After drying the cauliflower, cut the cauliflower into the small florets and set it aside.
- Take a saucepan, add the bacon, and allow it to become crisp.
- Combine it with the garlic and onion.
- After 5 minutes, add the almonds to a pan and wrap it with the plate.
- After 3 minutes, combine it with the cauliflower florets and decline the heat from medium to low.
- Cook it for 10 minutes.
- Leave it out of the heat and pan.
- Then, serve it after garnishing it with the parsley and lemon zest.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe can also be saved for 3 to 4 days in the refrigerator and before eating, a microwave oven is the best and greatest option for reheating this recipe.
- Chop and mince all the ingredients before using.
- Sometimes people eat this recipe with pasta.
Frequently asked questions:
Information:
What is rice pilaf?
- It is a lengthy-grained rice which is cooked in a chicken broth and sautéed in butter. Furthermore, this recipe can be made in different ways. Moreover, rice pilaf is very low in carbohydrates.
Can I add the cranberries to this recipe?
- Yes, sure you can also add the cranberries to your recipe, but they do not follow the keto diet.
Nutritional facts:
Yield: 4
Serving size: 1 bowl of the recipe
Calories: 120 kcal
Total fat: 4 g
Sodium: 90 mg
Saturated fat: 4 g
Total carbohydrates: 5.2 g
Fiber: 2 g
Net carbohydrates: 3.2 g
Sugar: 1.9 g
Protein: 2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
