The Anti-Inflammatory Arroz Amarillo (Yellow Rice) has a delicious flavor. We prepare this flavorful golden rice with turmeric, garlic, onion, bell pepper, olive oil, oregano, cumin, black pepper, rice, vegetable broth, cilantro, and lime juice. This flavorful golden rice has about 245 calories and 46 g of net carbs. We cook this flavorful golden rice on the stovetop instead of using heavy sauces or processed ingredients. The Anti-Inflammatory Arroz Amarillo (Yellow Rice) is perfect for weeknight dinners, family meals, meal prep, gatherings, and healthy Mediterranean- or Latin-inspired eating plans. You can serve this flavorful golden rice with Grilled Lemon Chicken, Baked Garlic Salmon, Garlic Shrimp, Roasted Broccoli, or Cucumber Tomato Salad.
STATS:
- Course: Side Dish
- No. of Calories: 245 kcal
- Diet: Anti-Inflammatory, Vegetarian, Gluten-Free
- Prep Time: 10 minutes
- Cuisine: Latin American
- Cook Time: 25 minutes
- Portion Size: 1 cup
- Cooking Mode: Stovetop
- Total Servings: 6
- Difficulty Level: Easy
- Total Time: 35 minutes
TOOLS:
- Saucepan
- Wooden spoon
- Cutting board
- Fine-mesh strainer
- Knife
- Fork
- Measuring cups and spoons
INGREDIENTS:
- Two cups white rice
- One tbsp. olive oil
- One yellow onion
- 3 cloves garlic
- One red bell pepper
- ¼ teaspoon black pepper
- 1½ teaspoons turmeric
- ½ teaspoon cumin
- ½ teaspoon oregano
- ½ teaspoon salt
- 3 cups vegetable broth
- 1 bay leaf
- ½ cup frozen peas
- 1 tablespoon lime juice
- 2 tablespoons cilantro
- 1 teaspoon lime zest
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
LONG-GRAIN RICE:
- We have to utilize long-grain rice, as it will keep the rice fluffy and separate. As a replacement, you can use basmati rice.
OLIVE OIL:
- Use olive oil, which will add healthy fats and help in cooking. You can swap it with avocado oil.
TURMERIC:
- We use turmeric to provide the beautiful yellow color and earthy flavor. You can replace it with saffron for a different flavor.
BELL PEPPER:
- Utilize bell pepper to add sweetness and color. You can switch it with yellow or orange bell pepper.
VEGETABLE BROTH:
- We use vegetable broth to provide flavor and moisture to the rice. As a replacement, you can use chicken broth.
PEAS:
- Use peas to add extra vegetables and natural sweetness. You can substitute them with spinach or zucchini.
CILANTRO:
- We utilize cilantro to provide a fresh flavor. You can replace it with fresh parsley.
LIME JUICE:
- Use lime juice to add a bright, refreshing flavor. You can swap it with fresh lemon juice.
INSTRUCTIONS:
- After washing the rice till the water is mostly clear, strain it.
- Warm the olive oil in a saucepan; include the bell pepper and onion.
- Then slowly cook for almost four minutes.
- Include the salt, garlic, black pepper, turmeric, oregano, and cumin, and cook for almost thirty seconds.
- Also include the rice and whisk for almost two minutes, and fill in the veggie broth and include the bay leaf.
- Slow the flame, cover, and then cook for almost eighteen minutes.
- Include the peas in the last five minutes, if utilizing.
- Switch off the flame and cover the rice and allow it sit for nearly five minutes.
- Eliminate the bay leaf and fluff using a fork.
- Mix in lime juice and cilantro, and serve this yellow rice hot.
TIPS:
- Wash the rice and then cook for fluffy grains.
- Cool the rice for some time before fluffing.
- Lastly, include the lime juice for a fresh taste.
- We utilize low-sodium broth to adjust the salt.
SERVING SUGGESTIONS:
PROTEIN DISHES:
- Grilled Lemon Chicken
- Baked Garlic Salmon
- Garlic Shrimp
- Lemon Herb Cod
- Chicken Skewers
VEGETABLE DISHES:
- Roasted Broccoli
- Garlic Zucchini
- Roasted Bell Peppers
- Sautéed Spinach
- Mediterranean Roasted Vegetables
SALADS & FRESH SIDES:
- Cucumber Tomato Salad
- Avocado Lime Salad
- Mediterranean Chickpea Salad
- Fresh Pico de Gallo
- Greek Salad
STORAGE INFORMATION:
FRIDGE:
- Put this golden rice in a closed dish and stock them for only 1 to 3 days.
FREEZER:
- Store this golden rice for more than 45 to 60 days.
FAQs:
Will we brown the rice?
- Yes, you can brown the rice requires additional liquid & cooking time.
Could we include chicken?
- Yes, you can use cooked shredded chicken or eat the rice with grilled chicken.
May we prepare this golden rice spicier?
- Yes, you can use jalapeño, cayenne pepper, or red pepper flakes.
NUTRITIONAL FACTS:
No. of Calories: 245 kcal
Sodium: 360 mg
Net Carbs: 46 g
Fiber: 2 g
Sugar: 3 g
Fats: 4 g
Proteins: 5 g
Portion Size: 1 cup
Total Carbs: 48 g
