These Keto Creamy Spinach-Stuffed Mushrooms are the perfect low-carb appetizer. This flavorful filling of these soft mushroom caps contains sautéed spinach, cream cheese, Parmesan, and a touch of garlic. The end product is a flavorful, creamy, cheesy mouthful that is filling without being heavy. This dish employs basic ingredients that you most likely already have on hand and takes only 30 minutes to create from beginning to end. It’s a great option for anyone on a ketogenic or low-carb diet because it’s low in carbohydrates and high in healthy fats. Serve these stuffed mushrooms as an appetizer at family meals, at gatherings, or even as a light meal with a salad. They are totally keto-friendly, tasty, and simple to prepare. Savor a tasty treat that complements your nutritious way of living with these Keto Creamy Spinach-Stuffed Mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 98 kcal
- Serving size: 2 stuffed mushrooms
- Preparation duration: Ten minutes.
- Cooking duration: 20 minutes.
- Diet: Keto
- Total time: 30 minutes
- Cuisine: American
- Servings: 6
- Course: Appetizer, Snack
EQUIPMENT:
- Mixing bowl
- Baking sheet
- Oven
- Spoon
INGREDIENTS:
- 12 large white mushrooms
- 1 cup spinach
- 3 oz. cream cheese
- ¼ cup Parmesan cheese
- One garlic piece
- Black pepper
- One tablespoon olive oil
- Salt
INGREDIENT NOTES:
MUSHROOMS:
- Choose Firm and large mushrooms; white or baby bella. They have a light taste that pairs perfectly with the creamy sauce, and they hold the filling well. Always use a moist paper towel to gently clean them rather than submerging them in water because mushrooms absorb moisture rapidly. Remove the stems to make the ideal stuffing cavity.
SPINACH:
- It is ideal for this dish since fresh spinach boils down rapidly and tastes bright and fresh. Defrost it thoroughly and press out all the water to avoid a watery filling if you are using frozen spinach. In addition to being high in vitamins, spinach beautifully contrasts the creamy cheese in color.
CREAM CHEESE:
- Use full-fat cream cheese for the filling that keeps the ingredients together, which is smooth and delicious.
PARMESAN CHEESE:
- Parmesan cheese will counterbalance the cream cheese’s richness with the sharp, nutty flavor. Additionally, when cooked, it helps produce a golden, slightly crispy top. The finest option is to grate fresh parmesan cheese since it melts more uniformly as compare to shredded cheese. Add some mozzarella cheese for melty texture.
GARLIC:
- Garlic complements the earthy mushrooms’ savory, aromatic flavor in the stuffing. Although fresh garlic has a stronger flavor, use garlic powder for a mild flavor.
OLIVE OIL:
- The garlic and spinach are sautéed in a tiny bit of olive oil, which adds a delicate richness and healthful fats. You can use avocado oil as a keto-friendly substitute if you’d like.
SALT & PEPPER:
- Lightly season it with black pepper & salt to provide the flavors in filing. Start with a modest amount because Parmesan cheese already contains salt. Modify the seasoning as required before assembling the mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
Alter the temperature of oven at 375 degrees F.
Dry the mushroom with paper towel.
Remove the stems and clean the mushrooms.
In a pan, warm the olive oil on moderate flame.
Sauté the garlic and spinach until they wilt.
In a bowl, combine sautéed spinach, Parmesan, and cream cheese.
Add salt and pepper for seasoning.
Include the filing in the mushrooms with spoon.
Transfer these stuffed mushrooms in the tray.
Bake the mushrooms for 18 to 20 minutes, or till they get soft and brown on top.
Warm up and serve.
SERVING SUGGESTIONS:
PROTEIN PAIRINGS:
- Grilled Chicken
- Baked Salmon
- Keto Meatballs
- Garlic Butter Shrimp
- Steak Bites
SALAD & SIDES:
- Caesar Salad
- Zucchini Noodles
- Cauliflower Rice
- Avocado Cucumber Salad
- Roasted Asparagus
DIPS & SAUCES:
- Keto Ranch Dip
- Garlic Aioli
- Avocado Crema
- Spinach Artichoke Dip
- Pesto Sauce
BREAD & CRACKERS:
- Keto Garlic Bread
- Almond Flour Crackers
- Cheese Crisps
- Keto Flatbread
- Cloud Bread
BEVERAGES:
- Sparkling Water with Lemon
- Keto Iced Tea
- Bulletproof Coffee
- Herbal Infusion Tea
- Keto Lemonade
TIPS:
- Don’t over-bake the mushrooms as they will release water and become soggy.
- Include chopped bacon bits and sun-dried tomatoes for additional flavor.
- Utilize soft cream cheese for easy and lump-free filling.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover mushrooms in the covered box and store them for three days.
FREEZER:
- Freeze unbaked stuffed mushrooms on a tray, then transfer the mushrooms to a bag and store them for 2 months.
FAQs:
Can I utilize frozen spinach to prepare this dish?
- Frozen spinach is a good alternative to prepare this dish, but properly drian the water properly to avoid making soggy mushrooms.
How to make dairy-free stuffed mushrooms?
- Utilize dairy-free cream cheese and vegan parmesan cheese to prepare dairy-free mushrooms.
Will I prepare this dish before time?
- Prepare and store the mushrooms, and bake fresh when required for a fresh taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 98 kcal
Potassium: 181 mg
Carbs: 1.8 g
Serving size: 2 stuffed mushrooms
Total Carbs: 2.6 g
Calcium: 54 mg
Protein: 3.8 g
Iron: 0.4 g
Fiber: 0.8 g
Vitamin A: 95 µg
Sodium: 112 mg
Fat: 8.4 g
